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Forum: Ideal Protein Diet 04-15-2015, 06:54 PM
Replies: 517
Views: 30,653
Posted By vpohani
Talking I am down 7 lbs after 2.5 weeks. The first 8...

I am down 7 lbs after 2.5 weeks. The first 8 days were intensely hard, my head was spinning and and I think I could lose more but I cheated a bit had some chips some bites here and there and some...
Forum: Ideal Protein Diet 04-08-2015, 09:13 PM
Replies: 517
Views: 30,653
Posted By vpohani
hello everyone lost 5.1 lbs today. Disappointed...

hello everyone lost 5.1 lbs today. Disappointed as it should be more since I drank nothing other than lemon water all Easter Weekend was hoping for a massive massive drop but I will take this. AS...
Forum: Ideal Protein Diet 04-05-2015, 04:06 PM
Replies: 517
Views: 30,653
Posted By vpohani
I have a question for you IP peeps. I have split...

I have a question for you IP peeps. I have split my lunch and dinner last night with an 8 oz steak precooked 8 0z obviously and this has helped enormously with my hunger which was causing massive...
Forum: Ideal Protein Diet 04-02-2015, 05:43 PM
Replies: 517
Views: 30,653
Posted By vpohani
do any of you cheat at all? Like eat a couple of...

do any of you cheat at all? Like eat a couple of nuts or even a piece of dark chocolate? What happens if you cheat a little bit?
Forum: Ideal Protein Diet 03-31-2015, 07:18 PM
Replies: 517
Views: 30,653
Posted By vpohani
OMG today was so hard. I am starting again and...

OMG today was so hard. I am starting again and today was the 2nd official day on this diet and man was it hard after months and months of decadence not giving a damn about my figure and watching my...
Forum: Ideal Protein Diet 03-30-2015, 08:53 PM
Replies: 517
Views: 30,653
Posted By vpohani
and the last question I have is does it work the...

and the last question I have is does it work the same the 2nd or 3rd time around? When I did herbal magic, it only works once. The pills were only effective the first time, after that the body...
Forum: Ideal Protein Diet 03-30-2015, 08:40 PM
Replies: 517
Views: 30,653
Posted By vpohani
Hello everyone, I'm new here. Tried this plan a...

Hello everyone, I'm new here. Tried this plan a couple of times before and lost weight. Due to my recent separation, I am at an all time high where I just sat around drank wine and ate a lot. Now...
Forum: Ideal Protein Diet 03-16-2014, 05:41 PM
Replies: 386
Views: 60,325
Posted By vpohani
Hi everyone. I was at work today and forgot to...

Hi everyone. I was at work today and forgot to bring my packets with me. I had a Luna White Chocolate protein bar. I've been cheating ever so slightly as I had a bite of my daughter's birthday cake....
Forum: Ideal Protein Diet 03-14-2014, 07:19 AM
Replies: 502
Views: 32,702
Posted By vpohani
OMG Julmango...I bought the garlic and herb soy...

OMG Julmango...I bought the garlic and herb soy chips too. They are absolutely awful. The only good thing is I haven't been eating them bc I can't stand them. The bad thing is i've been replacing...
Forum: Ideal Protein Diet 03-12-2014, 10:28 PM
Replies: 545
Views: 27,857
Posted By vpohani
I have a question re: ip diet. I may be on the...

I have a question re: ip diet. I may be on the wrong thread.
One: i put a tea spoon of regular italian dressing on my salad today.
I had half a teaspoon of mayo garlic spread on my chicken kebab...
Forum: Ideal Protein Diet 03-11-2014, 08:05 PM
Replies: 502
Views: 32,702
Posted By vpohani
Well I weighed in today. Very disappointed with...

Well I weighed in today. Very disappointed with the loss as everyone here seems to lose 7-10 lbs their first week. I lost as much as I have on herbal magic or weight watchers the first week. I lost...
Forum: Ideal Protein Diet 03-09-2014, 10:08 PM
Replies: 502
Views: 32,702
Posted By vpohani
I started last Tuesday. I've been following to a...

I started last Tuesday. I've been following to a T as my coach says first few days are hard to figure things out. I was in a rush for our first meeting and didn't get to ask a lot of questions. But...
Showing results 1 to 12 of 12

 
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