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Forum: Ideal Protein Diet 08-03-2016, 08:18 PM
Replies: 20
Views: 2,770
Posted By sapphire83
Restarted

I went for my consultation today and begin tomorrow. I tried it a couple of years ago but am ready to do this now!
Forum: Ideal Protein Diet 01-31-2016, 12:34 PM
Replies: 542
Views: 64,228
Posted By sapphire83
I am returning. Restarted ideal protein this...

I am returning. Restarted ideal protein this past Thursday. I was on it 2 years ago but quit due to unrelated dental issues. Beside feeling very emotional Friday night and Sat morning I have...
Forum: Ideal Protein Diet 08-25-2015, 04:36 PM
Replies: 0
Views: 732
Posted By sapphire83
Possible Metabolic/PCOS

I am going back to ip on Saturday. I'm trying a new clinic. I went to my gyno today and long story short, she believes I possibly have metabolic or PCOS. I know this diet is best. It's just a...
Forum: Ideal Protein Diet 08-01-2015, 02:29 PM
Replies: 509
Views: 66,690
Posted By sapphire83
Thanks so much!

Thanks so much!
Forum: Ideal Protein Diet 08-01-2015, 12:18 PM
Replies: 509
Views: 66,690
Posted By sapphire83
I just restarted today and am looking over the p1...

I just restarted today and am looking over the p1 sheet. Is the 2 salad a day (in addition to the 4 cups of veggie a day) still a requirement? I don't see it anywhere on the sheet.
Forum: Ideal Protein Diet 08-01-2015, 09:57 AM
Replies: 506
Views: 31,561
Posted By sapphire83
B - ip egg and herb omelette L - ip choc shake...

B - ip egg and herb omelette
L - ip choc shake and 2 cups cucumbers
D - 4 eggs, 2 egg whites and 2 cups cucumbers
S - ip bbq crisps
Forum: Ideal Protein Diet 07-31-2015, 07:02 PM
Replies: 2
Views: 2,421
Posted By sapphire83
Thanks so much!

Thanks so much!
Forum: Ideal Protein Diet 07-31-2015, 05:10 PM
Replies: 2
Views: 2,421
Posted By sapphire83
Flavorgod seasoning allowed in Phase 1?

Is flavorgod seasoning allowed in Phase 1? These are the ingredients "everything seasoning " and it says garlic powder, onion powder, sea salt, basil, chili powder, * spices, paprika. ' spices are...
Forum: Ideal Protein Diet 01-07-2015, 07:16 AM
Replies: 57
Views: 8,974
Posted By sapphire83
Great tips and thanks for the timing question. ...

Great tips and thanks for the timing question. I find that doing veggie prep so I can just grab them helps me immensely.
Forum: Ideal Protein Diet 01-06-2015, 06:02 PM
Replies: 57
Views: 8,974
Posted By sapphire83
My coach said I have to eat the snack before bed...

My coach said I have to eat the snack before bed but I would prefer it in between lunch and dinner like you do. Do you think this will hinder my progress? I almost added in an extra ip today. ...
Forum: Ideal Protein Diet 01-06-2015, 07:42 AM
Replies: 501
Views: 25,799
Posted By sapphire83
P1 Herb and Cheese Omelette IP Choc Shake and...

P1
Herb and Cheese Omelette
IP Choc Shake and 2cups cucumbers with salad
8 oz tilapia with 2 cups cucumbers with salad
IP BBQ Crisps
Forum: Ideal Protein Diet 01-05-2015, 05:44 PM
Replies: 97
Views: 7,270
Posted By sapphire83
Happy to say that so far I like my new place. ...

Happy to say that so far I like my new place. For the next 3 weeks I will be weighing on Mondays but after that I pick up a 2nd job so I'll be weighing on Friday or Saturday. I'm not sure yet.
Forum: Ideal Protein Diet 01-05-2015, 02:35 PM
Replies: 97
Views: 7,270
Posted By sapphire83
Going for my initial meeting in an hour. Had to...

Going for my initial meeting in an hour. Had to stop due to unrelated dental issues. This time it will not be covered by insurance so I'll be in the no cheat zone because I don't want to have to...
Forum: Ideal Protein Diet 01-05-2015, 09:16 AM
Replies: 97
Views: 7,270
Posted By sapphire83
Happy New Year all! I am restarting with a new...

Happy New Year all! I am restarting with a new clinic today. I was on it last March but had to stop due to some major dental issues (not related to IP). Super excited and ready to go.
Forum: Ideal Protein Diet 03-25-2014, 04:33 PM
Replies: 545
Views: 27,910
Posted By sapphire83
P1 - all IP B - herb omelette L - 2 c...

P1 - all IP

B - herb omelette
L - 2 c celery, romaine salad, premade chcolate shake
D - 2 c celery, romaine salad with evoo and sea salt, plain grilled chicken
S - BBQ crisps
Forum: Ideal Protein Diet 03-24-2014, 05:21 PM
Replies: 69
Views: 3,289
Posted By sapphire83
Thanks for the replies regarding dry skin.

Thanks for the replies regarding dry skin.
Forum: Ideal Protein Diet 03-24-2014, 05:16 PM
Replies: 175
Views: 10,768
Posted By sapphire83
I just had my first weigh in for this challenge. ...

I just had my first weigh in for this challenge. 2 lbs gone. 23 to go. Good luck everyone.
Forum: Ideal Protein Diet 03-24-2014, 02:19 PM
Replies: 69
Views: 3,289
Posted By sapphire83
Has anyone found that their skin has gotten...

Has anyone found that their skin has gotten really dry on this diet? I'm going on week 3 and my lips, hands, and the inside of my nose is super dry. I know it's a bad winter but I usually don't...
Forum: Ideal Protein Diet 03-23-2014, 07:16 PM
Replies: 509
Views: 23,603
Posted By sapphire83
Boy was this a weekend to test my willpower. I...

Boy was this a weekend to test my willpower. I won though. Resisted pizza and wings last night and made it through a double family bday party today. Stayed OP the whole time. I know I can weigh...
Forum: Ideal Protein Diet 03-23-2014, 11:31 AM
Replies: 42
Views: 2,827
Posted By sapphire83
This post just resonated with me so much. It's...

This post just resonated with me so much. It's so true how toxic the "treats" are.
Forum: Ideal Protein Diet 03-22-2014, 08:44 AM
Replies: 77
Views: 3,551
Posted By sapphire83
That's awesome! IP will make the summers so...

That's awesome! IP will make the summers so much better!
Forum: Ideal Protein Diet 03-21-2014, 07:35 PM
Replies: 509
Views: 23,603
Posted By sapphire83
I'm going into my second weekend on IP. Still...

I'm going into my second weekend on IP. Still 100%. I can't believe that I already made it through a holiday and a work party without even thinking of going off plan. Despite being on plan for...
Forum: Ideal Protein Diet 03-21-2014, 04:38 PM
Replies: 175
Views: 10,768
Posted By sapphire83
I'm in. Thanks for doing this.

I'm in. Thanks for doing this.
Forum: Ideal Protein Diet 03-20-2014, 07:49 PM
Replies: 83
Views: 3,768
Posted By sapphire83
This diet is so filling (in a good way). I...

This diet is so filling (in a good way). I noticed a benefit of eating throughout the day and how I don't get hunger pangs. Really liking it.
Forum: Ideal Protein Diet 03-20-2014, 06:49 PM
Replies: 545
Views: 27,910
Posted By sapphire83
Phase 1 - all IP B - herb omelette L - 2...

Phase 1 - all IP

B - herb omelette
L - 2 c bell peppers and chocolate shake
D - romaine salad with evoo and sea salt, pan seared salmon, 2 c bell peppers
S - BBQ ridges
Showing results 1 to 25 of 67
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