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Forum: Miscellaneous 03-10-2018, 06:43 PM
Replies: 4
Views: 7,685
Posted By mam1958
good one Chanticleer: Nothing tastes...

good one Chanticleer:


Nothing tastes better than skinny feels...
Forum: Miscellaneous 03-10-2018, 05:47 AM
Replies: 4
Views: 7,685
Posted By mam1958
motivaional quotes

I thought I'd start a thread with motivational thoughts. What is your favorite. Feel free to add any..


Losing weight is hard, being fat is hard.

Choose your hard.
Forum: Beck Diet Solution 03-10-2018, 05:41 AM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, Just have to say how glad I am...

Hey everyone,

Just have to say how glad I am that I found this thread and bought this book.
What a difference it is making for me. Since getting this book and following it I am down 10 pds. It...
Forum: Beck Diet Solution 03-08-2018, 06:49 PM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, Real busy today at work and...

Hey everyone,

Real busy today at work and home cleaning up after the storm. I walked 10,500 steps today and got some good cardio in with shoveling. Shoveling that heavy snow made me realize I...
Forum: Beck Diet Solution 03-06-2018, 04:13 PM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, Eating good 10,000 steps...

Hey everyone,

Eating good 10,000 steps today. When cleaning the showers I really scrubbed hard to give it more to burn more calories.

Today was beautiful 50 degrees. The calm before the...
Forum: Beck Diet Solution 03-05-2018, 06:46 PM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, Today was good. I walk 10,700...

Hey everyone,

Today was good. I walk 10,700 steps. Food good except took a few bites of my air fried sweet potatoes standing up. Need to sit.

Very busy today. Real tired will personalize...
Forum: Beck Diet Solution 03-04-2018, 07:49 AM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, Yesterday was a good eating...

Hey everyone,

Yesterday was a good eating day. Exercise not so much.
Spent too much time on my computer.. Love to research and read so I get sucked in and before I know it 2 hrs have passed....
Forum: Beck Diet Solution 03-03-2018, 05:35 AM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, I was lucky with the storm we...

Hey everyone,

I was lucky with the storm we only had rain. Also high winds which woke me up at 4 am on a Saturday. YUK!!

Luckily no power outage or damage around me. In the Berkshires trees...
Forum: Beck Diet Solution 03-01-2018, 04:27 PM
Replies: 163
Views: 22,315
Posted By mam1958
Hey everyone, 8,500 steps today. Alot of...

Hey everyone,

8,500 steps today. Alot of those were up and down stairs so still happy with the #. Went to dr. today she was very happy with me all my #'s are going down. BP was Awesome 112/72. ...
Forum: Beck Diet Solution 02-28-2018, 04:27 PM
Replies: 185
Views: 23,909
Posted By mam1958
Hey everyone, 11,460 steps today. Keep on...

Hey everyone,

11,460 steps today. Keep on trucking. Feel so much better already.

I am just starting Beck Solution how far along is everyone else on this program?

I log in what I eat...
Forum: Beck Diet Solution 02-27-2018, 04:29 PM
Replies: 185
Views: 23,909
Posted By mam1958
Hey everyone, Today was a good day. I wore...

Hey everyone,

Today was a good day. I wore my fitbit and tracked my steps over 10,000 today. The fitbit buzzes when you hit 10,000 and I jumped I forget about that LOL.
Eating was good exercise...
Forum: Beck Diet Solution 02-26-2018, 05:02 PM
Replies: 185
Views: 23,909
Posted By mam1958
Hi everyone, I am new to Beck Solution....

Hi everyone,

I am new to Beck Solution. Loving it. Why did I wait so long.

Blueyes thx for the info how to get here. Thought this was the thread but wasn't sure.

I little about me: I am...
Forum: Beck Diet Solution 02-26-2018, 05:50 AM
Replies: 3
Views: 4,847
Posted By mam1958
BillBlueEyes, I learned about everything on...

BillBlueEyes,

I learned about everything on 3FC's site from popping into your thread.

Sorry new to this I am a dinosaur on computers. which site do I go on?

LOL...
Forum: Beck Diet Solution 02-24-2018, 07:57 AM
Replies: 3
Views: 4,847
Posted By mam1958
Newbie to Beck Solution

:carrot:Hey everyone,

I am Mary I got inspired from this site to buy Beck Solution Book. I am in the middle of it and loving it.

I am 59 and it is time for me to think thin. Something in the...
Forum: Exercise! 02-23-2018, 05:53 AM
Replies: 10
Views: 3,167
Posted By mam1958
qtkitty, First off go to a shoe store that...

qtkitty,

First off go to a shoe store that specializes in problem feet. They will get you the right size you need. If you don't want to spend the money on the shoes in the store you will have the...
Forum: Age 50+ 02-11-2018, 06:55 AM
Replies: 31
Views: 13,818
Posted By mam1958
deeter, A size 12 on me would be too...

deeter,

A size 12 on me would be too skinny. I am 5'6 and big boned. My shoulders are football players shoulders. 160 is the perfect weight for me.

For you I am quite sure it is much lower...
Forum: Calorie Counters 02-05-2018, 09:06 AM
Replies: 14
Views: 1,247
Posted By mam1958
Wannabehealthy, I too use Fitness Pal. It...

Wannabehealthy,

I too use Fitness Pal. It helps alot. Yesterday ate then wrote down. Not good. Had meatballs way too many calories.

Angi82much Calculator.net will calculate how much to eat a...
Forum: Food Talk And Fabulous Finds 01-15-2017, 09:30 AM
Replies: 17
Views: 4,808
Posted By mam1958
Mock pumpkin pie 1 can pumpkin 1 container...

Mock pumpkin pie

1 can pumpkin
1 container ff cool whip
1 package sugar free butterscotch pudding.

Mix together chill.

An old WW recipe.
Forum: Weight Loss Support 12-01-2016, 04:25 PM
Replies: 5
Views: 1,118
Posted By mam1958
I found something easy and costs nothing. ...

I found something easy and costs nothing.

Drink 8 ounces of warm water when you get up first thing in the morning. It has to be on any empty stomach or it won't work. You should have a movement...
Forum: General chatter 10-22-2016, 08:48 AM
Replies: 57
Views: 9,269
Posted By mam1958
Welcome everyone. So nice to travel with all of...

Welcome everyone. So nice to travel with all of you.

Sjgrr boy what a bad summer to be pregnant.
The heat was brutal this summer for you.

Blicca I am near the Basketball Hall of Fame...
Forum: General chatter 10-06-2016, 04:12 PM
Replies: 57
Views: 9,269
Posted By mam1958
Boy, I am traveling the world, Spain, Norway and...

Boy, I am traveling the world, Spain, Norway and WAshington.

Welcome and ty for your reply.
Forum: General chatter 10-01-2016, 07:42 AM
Replies: 57
Views: 9,269
Posted By mam1958
Motivated1977 London would love to visit there....

Motivated1977 London would love to visit there. All the castles and history. I read alot so London and Scotland are my two favorite places I would love to go.
Forum: General chatter 09-24-2016, 05:40 AM
Replies: 57
Views: 9,269
Posted By mam1958
Thanks for your replys. cindid I have heard...

Thanks for your replys.

cindid I have heard from people how beautiful North Carolina is.

moogirl Germany I would love to go there. Close to the beach I would love that too. Go to the beach...
Forum: General chatter 09-17-2016, 06:53 AM
Replies: 57
Views: 9,269
Posted By mam1958
Glitch, You've done some moving around....

Glitch,

You've done some moving around. Sounds nice where you are. Wish you could send us some of that rain. We have had so little this year. Not like that here usually. Everything is so dry.
...
Forum: General chatter 09-14-2016, 04:09 PM
Replies: 57
Views: 9,269
Posted By mam1958
Thanks for all your replys, Joyce I have...

Thanks for all your replys,

Joyce I have heard that it is beautiful country by you.

Briallen sorry it's a sore spot, but I still will hold Princess Di in high regard. Classy lady. What ate...
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