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Forum: Ideal Protein Diet 03-28-2014, 07:42 AM
Replies: 64
Views: 3,133
Posted By Newbierm
Finally made back into onederland. 7 weeks, 14...

Finally made back into onederland. 7 weeks, 14 lbs. I doubt that IP would make me their poster child, but I'll take what I can get.
Have a Good Friday everyone!
Forum: Ideal Protein Diet 03-12-2014, 03:09 PM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=health smart cappuccino L=2 c. Spinach,...

P1
B=health smart cappuccino
L=2 c. Spinach, lettuce, evoo, acv, Proti diet beef flavored soup
D=8 oz turkey, 2 cups peppers and cucumbers
S=raspberry jelly
Forum: Ideal Protein Diet 03-09-2014, 11:44 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=health smart cappuccino L=Mexican...

P1
B=health smart cappuccino
L=Mexican chicken salad, 4 oz chicken, lettuce, onions, mushrooms, No Cheese or chips! quest bar in the afternoon
D=4 oz turkey, or it could be steak, weather...
Forum: Ideal Protein Diet 03-07-2014, 08:13 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=health smart hot chocolate L=2 c...

P1
B=health smart hot chocolate
L=2 c spinach, lettuce, radish, WLS mocha
D=8 oz baked chicken, 2 cups spinach, evoo (rest from lunch)
S=cocomint
Water and all supplements!
Forum: Ideal Protein Diet 03-05-2014, 02:07 PM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=cocomint L=2 c spinach, lettuce, evoo,...

P1
B=cocomint
L=2 c spinach, lettuce, evoo, acv, weightloss systems strawberry shake
D=eggs and 2 c. Spinach
S=wls mocha
Forum: Ideal Protein Diet 03-01-2014, 10:11 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=weight loss system cocomint L=2 c...

P1
B=weight loss system cocomint
L=2 c spinach, evoo acv, 2 oz chicken, raspberry jelly
D=6 oz. ground turkey, 2c. Cabbage
S=Proti thin chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-28-2014, 07:59 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=syntrex cappuccino L=2 c cabbage, Proti...

P1
B=syntrex cappuccino
L=2 c cabbage, Proti diet beef flavored soup
D=8 oz chicken tenders, 2 c spinach, evoo, acv
S=chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-27-2014, 06:59 PM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=health smart hot chocolate L=salad 2 oz....

P1
B=health smart hot chocolate
L=salad 2 oz. chicken, 2 c. Spinach, evoo, acv, wls cappuccino
D=6 oz. ground turkey, 2 c. Cabbage
S=Proti thin chocolate soy puffs
Forum: Ideal Protein Diet 02-26-2014, 07:29 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1/ alts B=cocomint L=2 c spinach, romaine,...

P1/ alts
B=cocomint
L=2 c spinach, romaine, evoo, acv, health smart cappuccino
D=8 oz. chicken, 2 cups broccoli
S=wls strawberry pudding
Forum: Ideal Protein Diet 02-26-2014, 07:23 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Forgot to put my rasp jelly from lunch in there....

Forgot to put my rasp jelly from lunch in there. Thanks :o
Forum: Ideal Protein Diet 02-25-2014, 05:29 PM
Replies: 545
Views: 27,950
Posted By Newbierm
P1/alts B=Health smart cappuccino L=2 oz...

P1/alts
B=Health smart cappuccino
L=2 oz chicken, lettuce, 2 c. spinich, evoo, acv
D= 6 oz. chicken, 2 cups cabbage
S=cocomint shake
Forum: Ideal Protein Diet 02-24-2014, 05:26 PM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=weight loss systems cocomint L=2 c....

P1
B=weight loss systems cocomint
L=2 c. Spinach, romaine, 2 oz. chicken breast, evoo, acv, raspberry jelly
D=6 oz. chicken breast, 2 c. Cabbage
S=health smart cappuccino
Forum: Ideal Protein Diet 02-23-2014, 09:39 AM
Replies: 545
Views: 27,950
Posted By Newbierm
P1 B=quest bar chocolate chip cookie dough...

P1
B=quest bar chocolate chip cookie dough mmmm, coffee(thanks for the idea Ruth Ann)
L= romaine, 2 c. Spinach, 2oz. Chicken tender, 2 tsp. evolved, acv, syntrex cappuccino
D=6 oz. cod filet, 2 c....
Forum: Ideal Protein Diet 02-22-2014, 05:46 PM
Replies: 501
Views: 32,722
Posted By Newbierm
Hi cottn, I'm just two weeks in and I am also...

Hi cottn, I'm just two weeks in and I am also doing alternatives. I did IP as well. My main goal besides saving money is to become accountable to me and stop playing the roller coaster weight game.
...
Forum: Ideal Protein Diet 02-22-2014, 08:38 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 15 ( yes I know I said that yesterday, but...

Day 15 ( yes I know I said that yesterday, but today really is 15 and I'm going to stop putting what day it because I obviously don't have a clue most of the time :/)
B=health smart cappuccino
L=2...
Forum: Ideal Protein Diet 02-22-2014, 08:32 AM
Replies: 543
Views: 26,788
Posted By Newbierm
I am so thrilled! I had weigh in # 2 and lost...

I am so thrilled! I had weigh in # 2 and lost 2.6. That's a total of 9.4 gone! This week was a breeze compared to last week. I hope the breezy trend continues. Reading all of your successes (and...
Forum: Ideal Protein Diet 02-21-2014, 06:47 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 15 (messed up my days again) B=health...

Day 15 (messed up my days again)
B=health smart cappuccino
L=2 c. Spinach, romaine, evoo, acv, raspberry jelli
D= 8oz. Shrimp, 2c. Spinach
S= health wise cheddar puffs
Forum: Ideal Protein Diet 02-20-2014, 05:41 PM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 12 B=health smart cappuccino L=2 c....

Day 12
B=health smart cappuccino
L=2 c. Spinach, 1 boiled egg, 2tsp. Evoo, raspberry jelli
D=Big Mac in a bowl (can I just say wow! Deelish) used ground turkey, lettuce, onions, pickles, WF...
Forum: Ideal Protein Diet 02-19-2014, 05:20 PM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 11 B=health smart cappuccino L=2 c....

Day 11
B=health smart cappuccino
L=2 c. Spinach, 2 oz chicken tender, 2 tsp. evoo, acv, raspberry jelli
D=3 eggs, 2 egg whites, 2 c. Spinach
S=chocolate flavored soy puffs
Forum: Ideal Protein Diet 02-18-2014, 08:37 PM
Replies: 85
Views: 4,551
Posted By Newbierm
Haha this hilarious. I came up with the bright...

Haha this hilarious. I came up with the bright idea to add my hot coffee to a chocolate pack and then shake. The explosion that followed still has me finding chocolate spots on my unsealed white...
Forum: Ideal Protein Diet 02-18-2014, 08:01 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 11 B=weight loss systems creamy cappuccino ...

Day 11
B=weight loss systems creamy cappuccino
L=2 c. Spinach, 2tsp. Evoo, acv, 2 oz chicken and later another wls creamy cappuccino
D=6 oz turkey, 2 c. Spinach
S= IP raspberry jelli
Forum: Ideal Protein Diet 02-17-2014, 09:17 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 10 B=syntrex cappuccino L=IP omelette...

Day 10
B=syntrex cappuccino
L=IP omelette with 2 cups mushrooms
D=8 oz. steak, 2 cups spinach
S=IP chocolate pudding
Forum: Ideal Protein Diet 02-16-2014, 09:43 AM
Replies: 545
Views: 27,950
Posted By Newbierm
Day 9 B= IP crispy cereal L= 2 c. Mushrooms,...

Day 9
B= IP crispy cereal
L= 2 c. Mushrooms, 2oz turkey, synth ex cappuccino
D= 6oz. Chicken tenders, 2 c. Spinach
S= raspberry jelly
Forum: Ideal Protein Diet 02-15-2014, 09:34 AM
Replies: 84
Views: 4,170
Posted By Newbierm
Well darnit! Hopefully DH can use it!

Well darnit! Hopefully DH can use it!
Forum: Ideal Protein Diet 02-15-2014, 09:12 AM
Replies: 84
Views: 4,170
Posted By Newbierm
Go Veggie Cheese?

For valentines day my DH gave me go veggie cheddar cheese (that was pretty sweet). Can we use this? If so, how would we count it? Thank you in advance! I'm afraid to use it in fear of throwing...
Showing results 1 to 25 of 43
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