Forum: Ideal Protein Diet
01-16-2014, 04:43 AM
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Replies: 42
Views: 6,328
Phase 4 questions
I have questions about the info I received on phase 4. I am currently transitioning to phase 2.
1. Eat ½ your weight in grams/protein/day. Ex 140 lbs person eats 70 gms/day. A quick google...
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Forum: Ideal Protein Diet
01-15-2014, 01:23 AM
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Replies: 501
Views: 32,608
Need advice
Hi, new here. I've been on IP for 4 weeks. I lost 7 lbs in 10days, total of 10lbs so far. My goal was to lose 20 lbs. I was really hoping to work out at th gym when at goal. I have history of...
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