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Forum: Ideal Protein Diet 03-18-2014, 10:37 AM
Replies: 21
Views: 6,547
Posted By NanDeNa
Hi NJ_Desi_Guy, Yes, good list & we do avoid...

Hi NJ_Desi_Guy, Yes, good list & we do avoid spinach too. But cauliflower is still used in moderation. Hubby also eats Broccoli since it doesn't seem to bother him.

I think overall, when going...
Forum: Ideal Protein Diet 03-16-2014, 08:24 PM
Replies: 21
Views: 6,547
Posted By NanDeNa
Hello, NJ_Desi_Guy, We started the calcium a...

Hello,

NJ_Desi_Guy, We started the calcium a few weeks into the process but he hasn't been having any troubles with the calcium, and a sidenote ... also, we both had high blood pressure BUT now we...
Forum: Ideal Protein Diet 03-16-2014, 03:39 PM
Replies: 21
Views: 6,547
Posted By NanDeNa
Hi ... GUY, Yep, my hubby has it too and he...

Hi ... GUY,

Yep, my hubby has it too and he had some trouble in the beginning of us starting OP.

But we found that the foods you'll see listed on most gout lists, that say to limit the amount,...
Forum: Ideal Protein Diet 03-16-2014, 02:42 PM
Replies: 15
Views: 2,092
Posted By NanDeNa
Thumbs up Having Cabbage for St Patricks Day?

I just tried this recipe using green cabbage and fennel seeds, it was very tasty!
Forum: Ideal Protein Diet 03-13-2014, 09:41 AM
Replies: 32
Views: 13,305
Posted By NanDeNa
I recently had a problem with the Jicama I...

I recently had a problem with the Jicama I purchased. 2 of the 4 pounds were bad, they were all brown inside! Although I was lucky my supermarket took them back and replaced them. I was suspect of...
Forum: Ideal Protein Diet 03-04-2014, 11:25 PM
Replies: 32
Views: 13,305
Posted By NanDeNa
I feel the same way, it's great raw! Make sure...

I feel the same way, it's great raw! Make sure you peel the skin down far enought so it isn't bitter tasting,.... otherwise Yum!

I do find that that fibre is "good for me" ...trying to not to...
Forum: Ideal Protein Diet 03-03-2014, 08:04 PM
Replies: 506
Views: 89,499
Posted By NanDeNa
Am lerking around ;) ( meaning I'm still here) ...

Am lerking around ;) ( meaning I'm still here) ... Love & Thanks to all those who share!
Nancy
Forum: Ideal Protein Diet 02-10-2014, 11:56 AM
Replies: 49
Views: 2,782
Posted By NanDeNa
Happy Monday to all! I'd like to share a quick...

Happy Monday to all!
I'd like to share a quick note of a few Good things that have happened to me since going OP ...

My bras finally fit with out bulging out of them :) YES!

My husband gave me...
Forum: Ideal Protein Diet 02-09-2014, 08:49 PM
Replies: 22
Views: 1,367
Posted By NanDeNa
Smile Short and sweet, Both you gals are amazing! Thank...

Short and sweet, Both you gals are amazing! Thank you so much for your hard work and dedication! :)
Forum: Ideal Protein Diet 02-05-2014, 06:21 AM
Replies: 506
Views: 89,499
Posted By NanDeNa
Question suffers in comparison

Hi ColoradoCarol, could you explain what "suffers in comparison" means for the EAS RTD? Was it just taste, and/or something else?

Good luck to all who are in the path of this Snow/ice storm!
Forum: Ideal Protein Diet 02-04-2014, 09:23 AM
Replies: 57
Views: 3,232
Posted By NanDeNa
Thanks for the details! No jumping for me. So...

Thanks for the details! No jumping for me. So sorry
Forum: Ideal Protein Diet 02-04-2014, 08:59 AM
Replies: 57
Views: 3,232
Posted By NanDeNa
No coach for me due to finances being so tight. ...

No coach for me due to finances being so tight. Although I've seen wonderful weight weight loss, I do wonder if I would do better with a coach. I think I'm hitting a plateau(nearing the end of wk...
Forum: Ideal Protein Diet 02-03-2014, 07:45 AM
Replies: 15
Views: 1,419
Posted By NanDeNa
I have not experienced anything extreme, but I...

I have not experienced anything extreme, but I have been surprised in the last 2 weekends by friends, while we were at social parties, they tried to either get me to have some food or alcohol......
Forum: Ideal Protein Diet 02-03-2014, 07:18 AM
Replies: 57
Views: 2,512
Posted By NanDeNa
Thank you!

Thank you!
Forum: Ideal Protein Diet 02-03-2014, 06:31 AM
Replies: 57
Views: 2,512
Posted By NanDeNa
CHANGES IN SLEEP.... I'm usually a 7+ hour...

CHANGES IN SLEEP.... I'm usually a 7+ hour sleeper! but I'm finding that I'm only sleeping about 6 hours since I've started IP. I do have a lot on my plate ( ha ha ha, pun intended ;) these days....
Forum: Ideal Protein Diet 01-31-2014, 11:01 PM
Replies: 101
Views: 5,716
Posted By NanDeNa
... Sorry, I don't understand ...We can use this...

... Sorry, I don't understand ...We can use this chat thread another day... ?

But to answer the veggie question... I usually have the protein drink first and then my veggies...
My veggies are...
Forum: Ideal Protein Diet 01-31-2014, 07:42 AM
Replies: 101
Views: 5,716
Posted By NanDeNa
Good morning everyone! Happy Friday! Ive got a...

Good morning everyone! Happy Friday!
Ive got a question, I'm starting week 4 and I've been doing the following:
Water, water, water .... Water
B- coffee/EAS drink
L- EAS drink/ 2C veggies
S- EAS...
Forum: Ideal Protein Diet 01-29-2014, 10:08 AM
Replies: 506
Views: 89,499
Posted By NanDeNa
Calling all EAS (I'm using as alternative to IP...

Calling all EAS (I'm using as alternative to IP packet) Users & BJ's members .. Check BJ's website for a $5.00 off coupon. Coupon is only good until 2/2/2014! You can print & use up to two per...
Forum: Ideal Protein Diet 01-28-2014, 09:57 AM
Replies: 506
Views: 89,499
Posted By NanDeNa
Gettinhealthynow : "... How do you calculate...

Gettinhealthynow :

"... How do you calculate the "30% or less calories from fat" ? ... "

thought I read, if you take the fat x 3, the total should be less than calories ....

I hope this...
Forum: Ideal Protein Diet 01-27-2014, 08:07 PM
Replies: 506
Views: 89,499
Posted By NanDeNa
Thank you SO MUCH! BTW: I love your side by...

Thank you SO MUCH!

BTW: I love your side by side pic! Great!
Forum: Ideal Protein Diet 01-26-2014, 10:15 PM
Replies: 7
Views: 1,152
Posted By NanDeNa
Thank you, great explanation !

Thank you, great explanation !
Forum: Ideal Protein Diet 01-26-2014, 07:41 PM
Replies: 506
Views: 89,499
Posted By NanDeNa
Thank you! How do I contact Avalon? Sorry I'm a...

Thank you! How do I contact Avalon? Sorry I'm a newbie!
Forum: Ideal Protein Diet 01-25-2014, 06:32 AM
Replies: 7
Views: 1,152
Posted By NanDeNa
Could be my mistake?

I wonder if I caused the confusion ? Sorry.. When I saw this thread I thought alternative products, and I see how alternate IP program is different. Thank you for enlightening me. BTW I started my...
Forum: Ideal Protein Diet 01-24-2014, 02:21 PM
Replies: 72
Views: 4,810
Posted By NanDeNa
Thanks hockymom40! No more Sweet N Low for me! ...

Thanks hockymom40! No more Sweet N Low for me!
Feeling good today hope all is going well !

Why would anyone loose muscle and not fat on this diet? My husband looks like he's lost muscle... :/
Forum: Ideal Protein Diet 01-23-2014, 01:41 PM
Replies: 506
Views: 89,499
Posted By NanDeNa
Thanks much! Today I've been feeling light headed...

Thanks much! Today I've been feeling light headed and no energy. Although I think I've had enough salt(one of my favorites) I'll try the broth as well. TY

I'm also using my 2 Cup glass measure,...
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