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Forum: Mini-Goals 01-21-2014, 12:10 AM
Replies: 3
Views: 781
Posted By Silver Snow
Still motivated

I haven't posted in awhile, but I'm still going strong! Although I haven't quite reached my first mini-goal I'm getting close. I'm in my 3rd week since starting and have lost 13 pounds. 4 more pounds...
Forum: Ideal Protein Diet 01-09-2014, 10:23 AM
Replies: 17
Views: 5,988
Posted By Silver Snow
I agree with what Clbott said. I would not count...

I agree with what Clbott said. I would not count cold medicine in any diet. We do not ingest cold medicine as part of our regular diets. It's only taken when we're sick. You probably felt "gross and...
Forum: Weight Loss Support 01-07-2014, 02:23 PM
Replies: 8
Views: 1,288
Posted By Silver Snow
I have to agree with what Jacqui said about meal...

I have to agree with what Jacqui said about meal replacements. One of the biggest mistakes I've always made with weight loss is that I think too much about right now. You have to think beyond that....
Forum: Weight Loss Support 01-07-2014, 11:19 AM
Replies: 8
Views: 1,288
Posted By Silver Snow
So often we're told, "don't worry about what...

So often we're told, "don't worry about what everyone else thinks." To a certain point, this is sound advice. But the hard reality is that how others perceive us actually is important, too. It...
Forum: Food Talk And Fabulous Finds 01-07-2014, 06:53 AM
Replies: 3
Views: 970
Posted By Silver Snow
Thanks for the suggestion Tommy! There is now...

Thanks for the suggestion Tommy! There is now also Greek Cream Cheese made from greek yogurt. It has the health benefit of extra protein. I haven't tried it yet, so not sure how it tastes.
Forum: South Beach Diet 01-06-2014, 05:29 PM
Replies: 2
Views: 437
Posted By Silver Snow
Is it possible that you could actually be sick?...

Is it possible that you could actually be sick? It sounds a little like the flu.

It can be pretty common for people to feel under the weather when they first start changing their eating habits. I...
Forum: Exercise! 01-06-2014, 02:53 PM
Replies: 28
Views: 2,226
Posted By Silver Snow
I'm moving in a few months and fully intend to...

I'm moving in a few months and fully intend to get a home treadmill. I used to have an elliptical but it served as little more than an expensive coat hanger. I used it once in awhile but I much...
Forum: Food Talk And Fabulous Finds 01-06-2014, 02:49 PM
Replies: 3
Views: 970
Posted By Silver Snow
No-dough pizza

As it is, this is a rather rich and fattening recipe but I think it could be altered to be much more diet-friendly. You could either do a full veggie version and leave off meat entirely, or use...
Forum: Looking Good, Feeling Great 01-06-2014, 11:28 AM
Replies: 10
Views: 2,153
Posted By Silver Snow
Hello everyone. I'm new around here on 3FC, and...

Hello everyone. I'm new around here on 3FC, and this was exactly one of the topics I hoped to find. Over the years, I've gained and lost several times which resulted in stretch marks. What I'm...
Forum: Introductions 01-06-2014, 11:17 AM
Replies: 15
Views: 1,046
Posted By Silver Snow
Thanks again for all the warmth and...

Thanks again for all the warmth and encouragement! That said, I am here also to give support rather than just take it. I am so looking forward to making connections and I hope I can offer the same...
Forum: Introductions 01-06-2014, 10:29 AM
Replies: 16
Views: 977
Posted By Silver Snow
Welcome to 3FC! It sounds like you're off to a...

Welcome to 3FC! It sounds like you're off to a great start. You're very fortunate to have a gym buddy. In my experience, having at least one other person to go with definitely helps with motivation!
Forum: Introductions 01-06-2014, 07:42 AM
Replies: 15
Views: 1,046
Posted By Silver Snow
I'm going to start slow rather than shocking my...

I'm going to start slow rather than shocking my body with a huge abrupt change. I will begin by making better food choices. This includes more fresh foods, higher amounts of protein, and far (FAR)...
Forum: Introductions 01-06-2014, 07:30 AM
Replies: 15
Views: 1,046
Posted By Silver Snow
Thank you all for the warm welcomes and...

Thank you all for the warm welcomes and enthusiastic encouragement! I will definitely check out some of the recommendations people have left here for me. This will be a long journey, as I'm sure so...
Forum: Mini-Goals 01-06-2014, 07:24 AM
Replies: 2
Views: 615
Posted By Silver Snow
First Mini-goal

I am new to 3FC and am also just starting on my weight loss journey. Well...I suppose that isn't entirely true. I've yo-yo'd most of my life, but I can't give up. That said, I have to openly admit...
Forum: 300+ Club 01-06-2014, 07:19 AM
Replies: 32
Views: 3,338
Posted By Silver Snow
I can relate to the feeling of being hungry all...

I can relate to the feeling of being hungry all the time. But something I've slowly started to learn is determining when I'm truly hungry. Sometimes, we're just so used to eating all the time that...
Forum: Weight Loss Support 01-05-2014, 08:34 PM
Replies: 16
Views: 1,219
Posted By Silver Snow
I have also heard that using full fat versions...

I have also heard that using full fat versions are actually better. In fact, my mother's doctor recently told her this. She (my mom) has high blood pressure and was discussing this very matter with...
Forum: Weight Loss Support 01-05-2014, 10:09 AM
Replies: 16
Views: 1,219
Posted By Silver Snow
I think this is different for everyone. A close...

I think this is different for everyone. A close family friend of mine drinks a considerable amount of wine and is overweight. Last spring she lost a lot of weight and had greatly reduced her wine...
Forum: Weight Loss Support 01-05-2014, 10:01 AM
Replies: 16
Views: 1,219
Posted By Silver Snow
I can relate as far as your comments regarding...

I can relate as far as your comments regarding breakfast. But I have read soooo much information about how important breakfast is. It is generally recommended to start your day with some protein. So...
Forum: Introductions 01-05-2014, 08:44 AM
Replies: 15
Views: 1,046
Posted By Silver Snow
Brutal Honesty

Good morning, everyone. Like so many around the world, I view the new year with fresh eyes and renewed ambition. The most challenging thing is maintaining that enthusiasm, but hopefully by reaching...
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