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Forum: Living Maintenance 08-13-2018, 01:41 PM
Replies: 491
Views: 44,852
Posted By Defining
Thank you all for your welcome, you ladies are...

Thank you all for your welcome, you ladies are awesome.

Shannon: Can you teach me your diligence in cleaning?!? I suck at keeping up with the house work, any tips/systems that could help? I love...
Forum: Living Maintenance 08-04-2018, 12:53 PM
Replies: 491
Views: 44,852
Posted By Defining
Er, hi *waves* can I come hang with you guys? :) ...

Er, hi *waves* can I come hang with you guys? :)

Shannon, I love my Dyson - best part about having the battery powered ones is that I can feel virtuous for cleaning, but only need to do it for...
Forum: Does it Work? 07-29-2018, 04:54 PM
Replies: 25
Views: 12,602
Posted By Defining
LOL, thanks. I definitely cherry picked these to...

LOL, thanks. I definitely cherry picked these to make a point. ;) But I'm glad that others enjoy digging through the numbers as well.




US RDA is 0.8g/kg of bodyweight, so it works out to...
Forum: Does it Work? 07-28-2018, 03:59 PM
Replies: 25
Views: 12,602
Posted By Defining
I respect that you prefer a low-carb lifestyle,...

I respect that you prefer a low-carb lifestyle, but to arbitrarily state that it is the superior option for all populations is misguided, IMO.

For one thing, losing weight comes from many...
Forum: General Diet Plans and Questions 07-20-2018, 04:47 PM
Replies: 2
Views: 2,187
Posted By Defining
Save for surgical intervention, you can't do...

Save for surgical intervention, you can't do anything about loose skin. All you can do is continue to lose fat until you're at a lower bodyfat percentage (20% BF is a good goal for women) and gain...
Forum: Does it Work? 07-20-2018, 04:46 PM
Replies: 25
Views: 12,602
Posted By Defining
I mean, realistically speaking, it doesn't really...

I mean, realistically speaking, it doesn't really matter if you go low carb or low fat - it just depends on which one you can stick with!


eg.
...
Forum: General Diet Plans and Questions 07-20-2018, 04:30 PM
Replies: 5
Views: 2,198
Posted By Defining
Eat AT LEAST 2.2g of protein per kg of bodyweight...

Eat AT LEAST 2.2g of protein per kg of bodyweight - that's be around 140g/day for yourself. I'd also aim to have a minimum of 5 vegetable servings a day. Apart from that, sustainability has as much...
Forum: General Diet Plans and Questions 07-20-2018, 04:26 PM
Replies: 1
Views: 2,123
Posted By Defining
Specifically gaining fat in your abdomen is often...

Specifically gaining fat in your abdomen is often caused by elevated cortisol levels - but the 'dangerous' kind of fat that I think you're talking about is not the 'pinchable' kind, it's the fat that...
Forum: Does it Work? 07-20-2018, 04:25 PM
Replies: 3
Views: 4,408
Posted By Defining
I only use a scale every 2-4 weeks, so IMO the...

I only use a scale every 2-4 weeks, so IMO the most accurate way to track progress would be with a cloth tape measure & a notebook to check changes in girth. ;)
Forum: Living Maintenance 06-01-2018, 11:26 AM
Replies: 7
Views: 5,355
Posted By Defining
"too much" is relative - if you're gaining...

"too much" is relative - if you're gaining weight, it's too much. If you're losing weight, it's too little. If you're staying the same, you're good to go! IMO, you may want to add some more protein...
Forum: Weight Loss News and Current Events 05-12-2018, 10:26 AM
Replies: 4
Views: 5,807
Posted By Defining
Not statistically different numbers, but the fat...

Not statistically different numbers, but the fat free body mass loss was still higher for VLCD vs LCD. Likely confounded by the 52g vs 92g protein intake, in addition to NEAT differences due to...
Forum: Does it Work? 03-15-2018, 10:55 PM
Replies: 25
Views: 12,602
Posted By Defining
Thanks! I wish they'd source the specific studies...

Thanks! I wish they'd source the specific studies they're pulling from. I suspect though, that my understanding and your understanding are actually pretty similar; mostly because the 'acceptable'...
Forum: Does it Work? 03-15-2018, 04:43 PM
Replies: 25
Views: 12,602
Posted By Defining
Oh cool, if you have a moment could you point me...

Oh cool, if you have a moment could you point me in that direction? I'm always happy to read more about nutrition, and I'd love to see more targeted studies on it. I dunno if protein being...
Forum: Weight Loss News and Current Events 03-12-2018, 12:24 AM
Replies: 5
Views: 9,640
Posted By Defining
Resurrecting an older thread with an updated...

Resurrecting an older thread with an updated article: https://examine.com/nutrition/how-much-protein-do-i-need/

Again, I think people should eat however much protein they want, but I'm intrigued...
Forum: Does it Work? 03-12-2018, 12:12 AM
Replies: 25
Views: 12,602
Posted By Defining
A true ketogenic diet requires lots of fat...

A true ketogenic diet requires lots of fat consumption, because an excess of protein can actually be insulinogenic, which will 'bump you out of ketosis', to use the colloquial phrasing. If you're not...
Forum: General Diet Plans and Questions 03-11-2018, 11:43 PM
Replies: 12
Views: 2,041
Posted By Defining
1,200kcal as a lower caloric intake limit is...

1,200kcal as a lower caloric intake limit is based on the idea that it would be difficult to consume sufficient food variety to ensure good health long term - specifically in reference to...
Forum: Exercise! 02-23-2017, 06:57 PM
Replies: 19
Views: 22,608
Posted By Defining
I'm pretty sure cellulite is only affected by...

I'm pretty sure cellulite is only affected by overall fat levels - which is to say, more fat = more obvious cellulite, and lost fat = less obvious cellulite. Cellulite is uneven fat deposits under...
Forum: General Diet Plans and Questions 02-13-2017, 07:06 PM
Replies: 13
Views: 3,332
Posted By Defining
Greek yogurt blitzed with frozen blueberries and...

Greek yogurt blitzed with frozen blueberries and some vanilla protein powder - tastes like ice cream, but practically virtuous in it's nutrition. ;)
Forum: Weight and Resistance Training 02-12-2017, 06:37 PM
Replies: 30
Views: 10,132
Posted By Defining
Thanks for sharing your goals and progress...

Thanks for sharing your goals and progress fitmom! What kind of progressive overload do you typically program?

Hey Jojo, welcome to the party; just as a heads up, what you're describing sounds...
Forum: Introductions 02-06-2017, 01:30 PM
Replies: 10
Views: 823
Posted By Defining
Holy crap, that's a lot to happen to you! Hope...

Holy crap, that's a lot to happen to you! Hope you're feeling better...

Adding salt is easy, just add a portion of pickled veg or olives to your day. If that's not appealing to you, and your Dr...
Forum: Introductions 02-05-2017, 07:29 PM
Replies: 2
Views: 522
Posted By Defining
Love love love your goals. Welcome back, see you...

Love love love your goals. Welcome back, see you around the boards! :)
Forum: Introductions 02-05-2017, 07:27 PM
Replies: 10
Views: 823
Posted By Defining
Tip for reducing your sugar/cream additions -...

Tip for reducing your sugar/cream additions - maybe try a different coffee. I find that the good stuff really doesn't need anything extra! Welcome 3FC,see you around the boards.
Forum: Weight and Resistance Training 02-04-2017, 07:49 PM
Replies: 30
Views: 10,132
Posted By Defining
You're increasing your lifts and losing inches?...

You're increasing your lifts and losing inches? Ignore the scale and keep doing whatever you're doing! :)

Revisit the scale when you stop adding weight to lifts or losing inches (ie are static)...
Forum: Weight and Resistance Training 02-04-2017, 12:12 AM
Replies: 30
Views: 10,132
Posted By Defining
Awesome suggestion guys. ...

Awesome suggestion guys.
http://i.imgur.com/J4ndzlH.jpg
Forum: Vegetarian Chicks 02-03-2017, 11:53 PM
Replies: 14
Views: 5,685
Posted By Defining
Fair enough! :)

Fair enough! :)
Showing results 1 to 25 of 299
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