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Forum: Ideal Protein Diet 03-31-2014, 11:46 AM
Replies: 45
Views: 2,301
Posted By suda
a little help

I have a few questions (I have spent the last 2 hours reading and researching but want to clarify).

I have met my weight loss goal and spent about 1.5 weeks on P2. I am now moving to P3. I am...
Forum: Ideal Protein Diet 02-19-2014, 01:28 PM
Replies: 116
Views: 5,852
Posted By suda
thanks Ruth Ann. I love the encouragement and...

thanks Ruth Ann. I love the encouragement and advice from these boards. My coach is not very good and I am the type of person who needs to get feedback and change things up.
Forum: Ideal Protein Diet 02-19-2014, 10:50 AM
Replies: 116
Views: 5,852
Posted By suda
help me get through a plateau

good morning ~ I am on week 6 of IP and have been successful in loosing 20 pounds in that time. This week, I hit a plateau. Can you offer and recommendations for breaking through to lose my last 10...
Forum: Ideal Protein Diet 01-12-2014, 11:04 AM
Replies: 105
Views: 6,140
Posted By suda
Unhappy I need some help

I landed here today for some encouragement. I started IP on Thursday and am really struggling. #1 I have to choke down most of the packet food. There hasn't been one that I enjoy. #2 I have had a...
Forum: Ideal Protein Diet 01-10-2014, 09:52 AM
Replies: 508
Views: 29,857
Posted By suda
help

everyone seems to have some great meals! I am day 2 of phase 1 and need some help!! anyone??
Forum: Ideal Protein Diet 01-09-2014, 10:06 AM
Replies: 501
Views: 32,708
Posted By suda
Newbie

hello everyone! Today is my day one on Ideal Protein. I am super excited to make healthy changes in my life. I am still trying to navigate through the boards but have found them helpful so far -...
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