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Forum: Ideal Protein Diet 06-22-2014, 04:36 PM
Replies: 27
Views: 1,321
Posted By mckaren4
You are welcome! This was the cool down song...

You are welcome!
This was the cool down song for a zumba class I used to take and I
have loved it ever since!
Forum: Ideal Protein Diet 06-21-2014, 09:41 PM
Replies: 27
Views: 1,321
Posted By mckaren4
India Arie's life is a journey ...

India Arie's life is a journey

http://www.youtube.com/watch?v=kDFlkxVijlk

I love the lyrics:

Life is a journey,
Not a destination,
There are no mistakes,
Just chances weve taken
Forum: Ideal Protein Diet 05-15-2014, 05:26 PM
Replies: 118
Views: 7,072
Posted By mckaren4
Deanna- congratulation you look great!

Deanna- congratulation you look great!
Forum: Ideal Protein Diet 05-15-2014, 05:24 PM
Replies: 15
Views: 27,587
Posted By mckaren4
Tastes the same to me!!

Tastes the same to me!!
Forum: Ideal Protein Diet 05-15-2014, 12:53 PM
Replies: 15
Views: 27,587
Posted By mckaren4
New followup: after receiving a free case back...

New followup:
after receiving a free case back in February -I just received a package from ups
They have changed their formula and they sent me a case of the new formula for free!!!
Forum: Ideal Protein Diet 05-05-2014, 12:34 PM
Replies: 51
Views: 4,064
Posted By mckaren4
I like to eat my veggies cooked with 2 egg whites...

I like to eat my veggies cooked with 2 egg whites in an omlet
(I make it then take it in a thermos for lunch)
I also add spinach to my drinks to make a green smoothie.
Forum: Ideal Protein Diet 04-28-2014, 12:09 PM
Replies: 72
Views: 4,019
Posted By mckaren4
My motivation is to beat diabetes and be healthy...

My motivation is to beat diabetes and be healthy in my retirement years coming up soon!
Also I am tired of checking each room I walk in to to see if I am the fattest woman there!
Forum: Ideal Protein Diet 04-28-2014, 11:44 AM
Replies: 77
Views: 4,862
Posted By mckaren4
Congratulations on the scholarship! Don't...

Congratulations on the scholarship! Don't fret-You look great! We all need before and during pictures and hate to take them!
Forum: Ideal Protein Diet 04-28-2014, 11:42 AM
Replies: 77
Views: 4,862
Posted By mckaren4
great articles thanks for sharing!

great articles thanks for sharing!
Forum: Ideal Protein Diet 04-28-2014, 11:40 AM
Replies: 77
Views: 4,862
Posted By mckaren4
Back on plan this morning-had an off plan weekend...

Back on plan this morning-had an off plan weekend in San Francisco! My youngest son got married to a wonderful young lady! I was blessed to be surrounded by family and friends all weekend! Now both...
Forum: Ideal Protein Diet 04-23-2014, 11:25 AM
Replies: 537
Views: 44,364
Posted By mckaren4
It is not normal for kidneys to be hurting. are...

It is not normal for kidneys to be hurting.
are you drinking your water??
If your kidneys are hurting -I would see your doctor. JMHO YMMV.
Forum: Ideal Protein Diet 04-22-2014, 05:52 PM
Replies: 37
Views: 13,804
Posted By mckaren4
Very interesting reading-thanks for sharing!!!!

Very interesting reading-thanks for sharing!!!!
Forum: Ideal Protein Diet 04-21-2014, 12:58 PM
Replies: 100
Views: 5,770
Posted By mckaren4
The ideal protein daily videos actually say you...

The ideal protein daily videos actually say you can substitute raw spinach for lettuce-some posters say the spinach has more carbs so its not a good idea
others if its not on the sheet they aren't...
Forum: Ideal Protein Diet 04-19-2014, 06:41 PM
Replies: 8
Views: 1,834
Posted By mckaren4
cool website-model my diet

http://www.modelmydiet.com/

Compares where you are to where you want to be
I saw this posted and thought it deserved its own thread!!
Forum: Ideal Protein Diet 04-19-2014, 06:29 PM
Replies: 506
Views: 89,676
Posted By mckaren4
This link has the basics of ideal protein in an...

This link has the basics of ideal protein in an alternative plan. It may help thank you to 65x65:

http://bearware.info/DietPlan.html
Forum: Ideal Protein Diet 04-14-2014, 12:18 PM
Replies: 78
Views: 3,905
Posted By mckaren4
Snflowr816-Beautiful dress-I will be the mother...

Snflowr816-Beautiful dress-I will be the mother of the groom later this month- April 26! I am so glad I am smaller and out of plus sizes-my dress is in alterations!

RuthAnn-I love your tip...
Forum: Ideal Protein Diet 04-13-2014, 04:24 PM
Replies: 78
Views: 4,316
Posted By mckaren4
Regarding any form of communication-including...

Regarding any form of communication-including forums to quote a comment I saw- People either have the ability to communicate, understand others and or present their own view...or they don't and...
Forum: Ideal Protein Diet 04-13-2014, 03:58 PM
Replies: 1
Views: 646
Posted By mckaren4
Daily Videos

I haven't been to see a coach since December. I am still receiving the daily videos for which I am very grateful (increases the value of the cost of IP)
I was just wondering how long do they last...
Forum: Ideal Protein Diet 04-13-2014, 12:40 AM
Replies: 78
Views: 4,316
Posted By mckaren4
I don't mind posters sharing their trigger foods...

I don't mind posters sharing their trigger foods or strict interpretation of the plan that's working for them but when they start critiquing the carb count of ideal protein approved veggies and...
Forum: Ideal Protein Diet 04-09-2014, 12:37 PM
Replies: 506
Views: 89,676
Posted By mckaren4
My bad-saying wafers were super restricted-thanks...

My bad-saying wafers were super restricted-thanks for correcting me.
Forum: Ideal Protein Diet 04-07-2014, 06:59 PM
Replies: 6
Views: 990
Posted By mckaren4
I don't know why your coach would say no Vanilla ...

I don't know why your coach would say no Vanilla
Ideal Protein uses in vanilla in some of their official recipes

here is one I just copied from my ideal protein:

Chocolate Cake in a Mug
...
Forum: Ideal Protein Diet 04-07-2014, 01:13 PM
Replies: 506
Views: 89,676
Posted By mckaren4
Trigger foods I understand-I have to watch which...

Trigger foods I understand-I have to watch which quest bars I buy because I can power them down
now dark chocolate and raspberry are meh to me. I am sure Ideal Protein tested them before they made...
Forum: Ideal Protein Diet 04-07-2014, 01:38 AM
Replies: 506
Views: 89,676
Posted By mckaren4
I just bumped 2 travel threads Hope this helps!!

I just bumped 2 travel threads
Hope this helps!!
Forum: Ideal Protein Diet 04-07-2014, 01:36 AM
Replies: 85
Views: 13,845
Posted By mckaren4
Bump

Bump
Forum: Ideal Protein Diet 04-07-2014, 01:35 AM
Replies: 10
Views: 954
Posted By mckaren4
Bump

Bump
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