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Forum: Ideal Protein Diet 12-06-2013, 10:00 PM
Replies: 265
Views: 14,181
Posted By exesparz
WI #7 lost 5.4 lbs this week. Only 5 more pound...

WI #7 lost 5.4 lbs this week. Only 5 more pound to reach 20.
Forum: Ideal Protein Diet 12-06-2013, 09:55 PM
Replies: 36
Views: 2,138
Posted By exesparz
No he didn't give me any paperwork. He just told...

No he didn't give me any paperwork. He just told me to what to eat but was very vague. I will be looking up on here for more help. He finally gave me the go head to exercise.
Forum: Ideal Protein Diet 12-06-2013, 12:16 PM
Replies: 36
Views: 2,138
Posted By exesparz
So yesterday I went off plan and ended up feeling...

So yesterday I went off plan and ended up feeling extremely horrible. Due to unforeseen circumstances today will be my last day on Phase 1 and will have to go to Phase 4 until I can get back on to...
Forum: Ideal Protein Diet 12-05-2013, 11:25 AM
Replies: 10
Views: 1,153
Posted By exesparz
Ideal Protein is a four phase diet. The first...

Ideal Protein is a four phase diet. The first phase is the most restrictive as you cut out carbs quite a bit, dairy, or fruit. As you progress you start adding those items back in. Ideal Protein is a...
Forum: Ideal Protein Diet 12-05-2013, 11:13 AM
Replies: 95
Views: 12,437
Posted By exesparz
As far as I know sugar free jello is not allowed....

As far as I know sugar free jello is not allowed. If you would like some jello try the raspberry jello from IP. It is really good and I think taste better then some jello.
Forum: Ideal Protein Diet 12-05-2013, 09:46 AM
Replies: 95
Views: 12,437
Posted By exesparz
I think I have figured out the reason for my...

I think I have figured out the reason for my meltdown this weekend. I didn't have my strawberry banana drink. Is the only fruit my getting right now and I think that's what was wrong. However I'm...
Forum: Ideal Protein Diet 12-04-2013, 04:24 PM
Replies: 95
Views: 12,437
Posted By exesparz
When it comes to eating chicken does your coach...

When it comes to eating chicken does your coach allow you to eat legs and thighs or just breast?
Forum: Ideal Protein Diet 12-04-2013, 10:11 AM
Replies: 95
Views: 12,437
Posted By exesparz
I've been having a melt down too. I'm tired of...

I've been having a melt down too. I'm tired of the veggies I eat and the soups are making me want to vomit. I have forced myself the past few days to eat the IP packet for lunch. I feel like giving...
Forum: Ideal Protein Diet 12-03-2013, 06:25 PM
Replies: 22
Views: 2,094
Posted By exesparz
My coach is a doctor at my primary care...

My coach is a doctor at my primary care physicians office. I don't believe he's been on the program but has tried the food. He is a medical doctor and also has a degree in microbiology. I don't...
Forum: Ideal Protein Diet 12-03-2013, 06:19 PM
Replies: 22
Views: 1,454
Posted By exesparz
My doctor says when the munchies hit eat some...

My doctor says when the munchies hit eat some lettuce. Not the most appealing snack but it works.
Forum: Ideal Protein Diet 12-03-2013, 10:47 AM
Replies: 22
Views: 1,454
Posted By exesparz
Good morning everyone! Hope you all have a great...

Good morning everyone! Hope you all have a great day.

Quick question. Have any of you felt like you are theburnt out on the veggies? I don't like half of what's on the list and yesterday I just...
Forum: Ideal Protein Diet 12-02-2013, 09:54 AM
Replies: 19
Views: 1,261
Posted By exesparz
I had to go shopping for new pants this weekend. ...

I had to go shopping for new pants this weekend. The ones I had were too baggy and loose. I was happy to see that I had drop one pant size and also get a smaller size shirt. IP is truly working and...
Forum: Ideal Protein Diet 11-29-2013, 12:26 PM
Replies: 23
Views: 1,301
Posted By exesparz
Good morning! I made through my first...

Good morning! I made through my first Thanksgiving staying OP. I did not crave or want any of the traditional food. I did want some dessert but I was satisfied with just smelling it. I just proved...
Forum: Ideal Protein Diet 11-28-2013, 01:58 PM
Replies: 27
Views: 1,504
Posted By exesparz
Happy Thanksgiving to everyone. today...

Happy Thanksgiving to everyone. today surprisingly I am not really miss the food as much as I thought I would be. I am staying strong and not giving into temptation. I'm happy that I have been...
Forum: Ideal Protein Diet 11-27-2013, 02:27 PM
Replies: 49
Views: 6,603
Posted By exesparz
If you have a Facebook page get onto the IP page...

If you have a Facebook page get onto the IP page and there are recipes posted with videos from the Chef for a Thanksgiving Menu. The dessert sounds amazing.

The menu includes:
Celery root salad...
Forum: Ideal Protein Diet 11-27-2013, 02:22 PM
Replies: 44
Views: 1,946
Posted By exesparz
Great advise. Thanks for posting this. Is...

Great advise. Thanks for posting this.

Is anyone going to use the recipes that IP has put on its website from the Chef. It includes a Celery root salad flavored with basil, Two way turkey...
Forum: Ideal Protein Diet 11-27-2013, 02:12 PM
Replies: 265
Views: 14,181
Posted By exesparz
WI #6 and I'm down 2.4 lbs. :carrot: I have now...

WI #6 and I'm down 2.4 lbs. :carrot: I have now lost 18 lbs on IP. I'm so happy.
Forum: Ideal Protein Diet 11-26-2013, 01:25 PM
Replies: 27
Views: 1,653
Posted By exesparz
Thanks for the reply. I have been wanting to use...

Thanks for the reply. I have been wanting to use them but haven't because I wasn't sure. I will try it now.
Forum: Ideal Protein Diet 11-26-2013, 10:58 AM
Replies: 27
Views: 1,653
Posted By exesparz
Good morning! I have some essential oils...

Good morning!

I have some essential oils (doterra). The oils can be used to cook and add flavor to water. Has anyone used essential oils while on IP? My doctor said he would research it but...
Forum: Ideal Protein Diet 11-25-2013, 07:51 PM
Replies: 22
Views: 1,450
Posted By exesparz
My hubby tells me "You are looking better every...

My hubby tells me "You are looking better every day. I am so proud of you for staying on plan. I don't know anyone else strong enough to do what you are doing."
Forum: Ideal Protein Diet 11-25-2013, 02:50 PM
Replies: 27
Views: 1,440
Posted By exesparz
Good afternoon! Last weeks WI was a little...

Good afternoon! Last weeks WI was a little disappointing to me but it just thought that I still lost a pound and some inches. Today I was able to wear a really cute shirt I haven't been able to fit...
Forum: Ideal Protein Diet 11-24-2013, 08:13 PM
Replies: 57
Views: 2,756
Posted By exesparz
Today was the first day I had the Chicken a la...

Today was the first day I had the Chicken a la King Pottage and it was good. I has corn, mushrooms, and noddles in it. I have to say one of my favorites so far. I don't like mushrooms but this was...
Forum: Ideal Protein Diet 11-22-2013, 11:32 PM
Replies: 51
Views: 3,055
Posted By exesparz
WI #5, a little disappointed, loss 1.2 lbs. It's...

WI #5, a little disappointed, loss 1.2 lbs. It's a loss but I was hoping for more.
Forum: Ideal Protein Diet 11-21-2013, 10:54 AM
Replies: 58
Views: 2,479
Posted By exesparz
Good mooring! I don't have my weight in...

Good mooring!

I don't have my weight in until tomorrow but My clothes is fitting me better. I am now able to wear some of my shirts that I've had put away for a while. They fit and look great...
Forum: Ideal Protein Diet 11-20-2013, 01:25 PM
Replies: 10
Views: 732
Posted By exesparz
Welcome to IP. The first few days will be tough....

Welcome to IP. The first few days will be tough. Just keep with it and you will see results. IP is a great program. Don't cheat and don't get discouraged.
Showing results 1 to 25 of 50

 
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