Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Search Forums
>
Search Results
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Page 1 of 2
1
2
>
Showing results 1 to 25 of 50
Search took
0.01
seconds.
Search:
Posts Made By:
exesparz
Forum:
Ideal Protein Diet
12-06-2013, 10:00 PM
Replies:
265
IP 20 by Christmas Challenge
Views:
14,181
Posted By
exesparz
WI #7 lost 5.4 lbs this week. Only 5 more pound...
WI #7 lost 5.4 lbs this week. Only 5 more pound to reach 20.
Forum:
Ideal Protein Diet
12-06-2013, 09:55 PM
Replies:
36
IP Daily Chat Friday 12/6/2013
Views:
2,138
Posted By
exesparz
No he didn't give me any paperwork. He just told...
No he didn't give me any paperwork. He just told me to what to eat but was very vague. I will be looking up on here for more help. He finally gave me the go head to exercise.
Forum:
Ideal Protein Diet
12-06-2013, 12:16 PM
Replies:
36
IP Daily Chat Friday 12/6/2013
Views:
2,138
Posted By
exesparz
So yesterday I went off plan and ended up feeling...
So yesterday I went off plan and ended up feeling extremely horrible. Due to unforeseen circumstances today will be my last day on Phase 1 and will have to go to Phase 4 until I can get back on to...
Forum:
Ideal Protein Diet
12-05-2013, 11:25 AM
Replies:
10
Looking for information on Ideal Protein
Views:
1,153
Posted By
exesparz
Ideal Protein is a four phase diet. The first...
Ideal Protein is a four phase diet. The first phase is the most restrictive as you cut out carbs quite a bit, dairy, or fruit. As you progress you start adding those items back in. Ideal Protein is a...
Forum:
Ideal Protein Diet
12-05-2013, 11:13 AM
Replies:
95
Ideal Protein Daily Chat
Views:
12,437
Posted By
exesparz
As far as I know sugar free jello is not allowed....
As far as I know sugar free jello is not allowed. If you would like some jello try the raspberry jello from IP. It is really good and I think taste better then some jello.
Forum:
Ideal Protein Diet
12-05-2013, 09:46 AM
Replies:
95
Ideal Protein Daily Chat
Views:
12,437
Posted By
exesparz
I think I have figured out the reason for my...
I think I have figured out the reason for my meltdown this weekend. I didn't have my strawberry banana drink. Is the only fruit my getting right now and I think that's what was wrong. However I'm...
Forum:
Ideal Protein Diet
12-04-2013, 04:24 PM
Replies:
95
Ideal Protein Daily Chat
Views:
12,437
Posted By
exesparz
When it comes to eating chicken does your coach...
When it comes to eating chicken does your coach allow you to eat legs and thighs or just breast?
Forum:
Ideal Protein Diet
12-04-2013, 10:11 AM
Replies:
95
Ideal Protein Daily Chat
Views:
12,437
Posted By
exesparz
I've been having a melt down too. I'm tired of...
I've been having a melt down too. I'm tired of the veggies I eat and the soups are making me want to vomit. I have forced myself the past few days to eat the IP packet for lunch. I feel like giving...
Forum:
Ideal Protein Diet
12-03-2013, 06:25 PM
Replies:
22
Tell me about your coach
Views:
2,094
Posted By
exesparz
My coach is a doctor at my primary care...
My coach is a doctor at my primary care physicians office. I don't believe he's been on the program but has tried the food. He is a medical doctor and also has a degree in microbiology. I don't...
Forum:
Ideal Protein Diet
12-03-2013, 06:19 PM
Replies:
22
IP Daily Chat Tuesday 12/3/2013
Views:
1,454
Posted By
exesparz
My doctor says when the munchies hit eat some...
My doctor says when the munchies hit eat some lettuce. Not the most appealing snack but it works.
Forum:
Ideal Protein Diet
12-03-2013, 10:47 AM
Replies:
22
IP Daily Chat Tuesday 12/3/2013
Views:
1,454
Posted By
exesparz
Good morning everyone! Hope you all have a great...
Good morning everyone! Hope you all have a great day.
Quick question. Have any of you felt like you are theburnt out on the veggies? I don't like half of what's on the list and yesterday I just...
Forum:
Ideal Protein Diet
12-02-2013, 09:54 AM
Replies:
19
IP Daily Chat Monday 12/2/2013
Views:
1,261
Posted By
exesparz
I had to go shopping for new pants this weekend. ...
I had to go shopping for new pants this weekend. The ones I had were too baggy and loose. I was happy to see that I had drop one pant size and also get a smaller size shirt. IP is truly working and...
Forum:
Ideal Protein Diet
11-29-2013, 12:26 PM
Replies:
23
IP Daily Chat Friday 11/29/2013
Views:
1,301
Posted By
exesparz
Good morning! I made through my first...
Good morning! I made through my first Thanksgiving staying OP. I did not crave or want any of the traditional food. I did want some dessert but I was satisfied with just smelling it. I just proved...
Forum:
Ideal Protein Diet
11-28-2013, 01:58 PM
Replies:
27
IP Daily Chat Thursday 11/28/2013
Views:
1,504
Posted By
exesparz
Happy Thanksgiving to everyone. today...
Happy Thanksgiving to everyone. today surprisingly I am not really miss the food as much as I thought I would be. I am staying strong and not giving into temptation. I'm happy that I have been...
Forum:
Ideal Protein Diet
11-27-2013, 02:27 PM
Replies:
49
Planning for Thanksgiving
Views:
6,603
Posted By
exesparz
If you have a Facebook page get onto the IP page...
If you have a Facebook page get onto the IP page and there are recipes posted with videos from the Chef for a Thanksgiving Menu. The dessert sounds amazing.
The menu includes:
Celery root salad...
Forum:
Ideal Protein Diet
11-27-2013, 02:22 PM
Replies:
44
IP Daily Chat Wednesday 11/27/2013
Views:
1,946
Posted By
exesparz
Great advise. Thanks for posting this. Is...
Great advise. Thanks for posting this.
Is anyone going to use the recipes that IP has put on its website from the Chef. It includes a Celery root salad flavored with basil, Two way turkey...
Forum:
Ideal Protein Diet
11-27-2013, 02:12 PM
Replies:
265
IP 20 by Christmas Challenge
Views:
14,181
Posted By
exesparz
WI #6 and I'm down 2.4 lbs. :carrot: I have now...
WI #6 and I'm down 2.4 lbs. :carrot: I have now lost 18 lbs on IP. I'm so happy.
Forum:
Ideal Protein Diet
11-26-2013, 01:25 PM
Replies:
27
IP Daily Chat Tuesday 11/26/2013
Views:
1,653
Posted By
exesparz
Thanks for the reply. I have been wanting to use...
Thanks for the reply. I have been wanting to use them but haven't because I wasn't sure. I will try it now.
Forum:
Ideal Protein Diet
11-26-2013, 10:58 AM
Replies:
27
IP Daily Chat Tuesday 11/26/2013
Views:
1,653
Posted By
exesparz
Good morning! I have some essential oils...
Good morning!
I have some essential oils (doterra). The oils can be used to cook and add flavor to water. Has anyone used essential oils while on IP? My doctor said he would research it but...
Forum:
Ideal Protein Diet
11-25-2013, 07:51 PM
Replies:
22
What's the best compliment you have received so far?
Views:
1,450
Posted By
exesparz
My hubby tells me "You are looking better every...
My hubby tells me "You are looking better every day. I am so proud of you for staying on plan. I don't know anyone else strong enough to do what you are doing."
Forum:
Ideal Protein Diet
11-25-2013, 02:50 PM
Replies:
27
IP Daily Chat Monday 11/25/2013
Views:
1,440
Posted By
exesparz
Good afternoon! Last weeks WI was a little...
Good afternoon! Last weeks WI was a little disappointing to me but it just thought that I still lost a pound and some inches. Today I was able to wear a really cute shirt I haven't been able to fit...
Forum:
Ideal Protein Diet
11-24-2013, 08:13 PM
Replies:
57
IP Weekend Chat Sat 11/23 - Sun 11/24/2013
Views:
2,756
Posted By
exesparz
Today was the first day I had the Chicken a la...
Today was the first day I had the Chicken a la King Pottage and it was good. I has corn, mushrooms, and noddles in it. I have to say one of my favorites so far. I don't like mushrooms but this was...
Forum:
Ideal Protein Diet
11-22-2013, 11:32 PM
Replies:
51
IP Daily Chat Friday 11/22/2013
Views:
3,055
Posted By
exesparz
WI #5, a little disappointed, loss 1.2 lbs. It's...
WI #5, a little disappointed, loss 1.2 lbs. It's a loss but I was hoping for more.
Forum:
Ideal Protein Diet
11-21-2013, 10:54 AM
Replies:
58
IP Daily Chat 11/21/2013
Views:
2,479
Posted By
exesparz
Good mooring! I don't have my weight in...
Good mooring!
I don't have my weight in until tomorrow but My clothes is fitting me better. I am now able to wear some of my shirts that I've had put away for a while. They fit and look great...
Forum:
Ideal Protein Diet
11-20-2013, 01:25 PM
Replies:
10
Just started today!
Views:
732
Posted By
exesparz
Welcome to IP. The first few days will be tough....
Welcome to IP. The first few days will be tough. Just keep with it and you will see results. IP is a great program. Don't cheat and don't get discouraged.
Showing results 1 to 25 of 50
Page 1 of 2
1
2
>
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Announcements
Announcements and Forum Help!
Success Stories
Goal!
Goal Photo Album
Mini-Goals
Mini-Goal Photo Album
Support Forum
Introductions
UK Fat Chicks
Weight Loss Support
Support Groups
100 lb. Club
300+ Club
20-Somethings
20-Somethings BL Corner
30-Somethings
40-Somethings
Age 50+
Alternachicks
Paganchicks
Featherweights
Chicks up for a Challenge
Faith Based Support Groups
Men's Corner
Dieting with Obstacles
Diabetes Support
Pregnant - Nursing
PCOS/Insulin Resistance Support
PCOS Articles
Depression and Weight Issues
Weight Loss Surgery
Chicks in Control
Overeaters Anonymous
General chatter
Lighten Up!
Pudgy Pets
Share A Link To Your Diet Blog
Games
Looking Good, Feeling Great
Diet Central
General Diet Plans and Questions
LA Weight Loss
Main Dish Recipes for LA Weight Loss
Side Dishes, Salads, and Soup Recipes for LA Weight Loss
Dessert Recipes for LA Weight Loss
Snacks, Appetizers, and Beverage Recipes for LA Weight Loss
Calorie Counters
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
Medifast
Ideal Protein Diet
Metabolic Research Center
Beck Diet Solution
Carb Counters
Atkins
Other Reduced Carb Diets
Low Carb Frequently Asked Questions
Low Carb Recipes
Soups and Sauces
Entrees
Desserts
Miscellaneous
Side Dishes
Sonoma Diet and the Mediterranean Diet
Mediterranean Diet Recipes
Sonoma Diet Recipes
South Beach Diet
South Beach Recipes
Cooking Hints & Miscellaneous Info
Breakfast Ideas - Phase 1
Breakfast Ideas - Phase 2
Entrees - Phase 1
Entrees - Phase 2
Freezer/Make Ahead Meals Phase 1
Freezer/Make Ahead Meals Phase 2
Side Dishes - Phase 1
Side Dishes - Phase 2
Salads - Phase 1
Salads - Phase 2
Desserts - Phase 1
Desserts - Phase 2
Snacks - Phase 1
Snacks - Phase 2
Miscellaneous - Phase 1
Miscellaneous - Phase 2
Soups and Stews Phase 1
Phase 3 Extras
Soups and Stews Phase 2
Crockpot/ Slow Cooker - Phase I
Crockpot/ Slow Cooker - Phase 2
SBD Frequently Asked Questions
Weight Watchers
WW Recipes
Appetizers and Beverages
Breakfast and Brunch
Bread and Grains
Crockpot Recipes
Entrees-Beef or Pork
Entrees-Poultry or Seafood
Pizza and Pasta
Soups, Stews and Chowders
Side Dishes and Sauces
Vegetarian
Miscellaneous Recipes
Desserts
Holiday Recipes
Simply Filling/Core
Simply Filling and Core Recipes
Momentum / Flex
WW At Home
WW Food and Point Issues
WW Clubs and Groups
Weight Loss News and Current Events
Does it Work?
Maintainers
The Maintenance Library
Rethinking Thin - a book discussion
Living Maintenance
Maintainer Introductions
Body Image and Issues after Weight Loss
Fitness
Exercise!
Exercise Equipment
Weight and Resistance Training
Fitness Videos
Food
Food Talk And Fabulous Finds
Cooking Tips and Questions
Recipes
Appetizers and Beverages
Breads and Grains
Entrees
Salads and Sides
Soups and Stews
Desserts
Shoestring Meals
Nutrition and Labeling
Whole Foods Lifestyle
Vegetarian Chicks
Vegetarian and Vegan FAQ
Vegetarian, Vegan & Raw/Living food recipes
Veggie Challenged
Close X
All times are GMT -4. The time now is
12:36 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.