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Forum: Depression and Weight Issues 06-23-2014, 07:46 PM
Replies: 18
Views: 5,594
Posted By bbnk85
I'm now down at 208 lbs. The trick was that I was...

I'm now down at 208 lbs. The trick was that I was eating slightly above my maintenance rate which resulted in weight loss stall. Now I'm slowly losing weight every week. Happy :) Thanks everyone.
Forum: Depression and Weight Issues 11-25-2013, 08:55 AM
Replies: 18
Views: 5,594
Posted By bbnk85
Hash oil - help oil? I don't know what's the...

Hash oil - help oil? I don't know what's the proper name. It's an oil made from hemp seeds. Sry, english is not my first language :)

Anyway, I don't use oil - I meant saturated oil.

Yes, maybe...
Forum: Food Talk And Fabulous Finds 10-31-2013, 11:36 AM
Replies: 10
Views: 1,418
Posted By bbnk85
Thank you for this information and setting my...

Thank you for this information and setting my mind to peace ;)
Forum: Depression and Weight Issues 10-31-2013, 11:34 AM
Replies: 18
Views: 5,594
Posted By bbnk85
So you're saying I should reduce my carbs even...

So you're saying I should reduce my carbs even more. Hmm... I think I'll really need to get busy calculating calories. I always thought I could do this without the scale and my calculator...
Forum: Food Talk And Fabulous Finds 10-28-2013, 11:28 AM
Replies: 10
Views: 1,418
Posted By bbnk85
Well yeah, that's my problem right there. I don't...

Well yeah, that's my problem right there. I don't like the taste of coconut. But classic oil (like olive oil) becomes toxic, if heated too much. (that's what I've read). So I am looking for a healthy...
Forum: Depression and Weight Issues 10-28-2013, 11:26 AM
Replies: 18
Views: 5,594
Posted By bbnk85
But since I lost some kilograms, (from 109 to...

But since I lost some kilograms, (from 109 to 100kg) my diet should be somehow effective? I am not gaining weight. Do you think that now I have to reduce the calorie intake even more? Because that...
Forum: Food Talk And Fabulous Finds 10-28-2013, 08:49 AM
Replies: 10
Views: 1,418
Posted By bbnk85
Coconut oil for roasting

My previous thread got deleted, so I'm asking the same question here, under "healthy recipes". Hope it does not get deleted again :o
Do you use coconut oil for baking and roasting? Is it true that...
Forum: Mini-Goals 10-28-2013, 08:46 AM
Replies: 3
Views: 670
Posted By bbnk85
Thanks for thumbs up. The problem is that I'm...

Thanks for thumbs up. The problem is that I'm telling myself the same thing for 2 years now, but result is not here. I mean, I think that it is a little smaller, but I don't really notice it....
Forum: General chatter 10-28-2013, 08:41 AM
Replies: 33
Views: 2,283
Posted By bbnk85
Anyway, I just finished reading Alamut (by...

Anyway, I just finished reading Alamut (by Bertol). My mind is blown now. I really recommend it.
Forum: Depression and Weight Issues 10-28-2013, 08:33 AM
Replies: 18
Views: 5,594
Posted By bbnk85
I know that this number is only an assumption....

I know that this number is only an assumption. But I don't eat any sweets, I don't use oil at all, I limit the intake of carbs. My food is not calorie rich at all...
Forum: Mini-Goals 10-28-2013, 04:43 AM
Replies: 3
Views: 670
Posted By bbnk85
glad that my chest is shapeing itself

After 2 years of non-defined body, my chest is starting to show. Also my shoulders are a bit broader. My legs are a bit more defined as well. Still, that spare tire on my waist is visible and it has...
Forum: Depression and Weight Issues 10-28-2013, 04:29 AM
Replies: 18
Views: 5,594
Posted By bbnk85
Thanks everyone for replying. Yes, I am aware...

Thanks everyone for replying. Yes, I am aware that calorie deficit is what makes the fat go away (combine that with exercise and you should be ripped in no time). Unfortunately, this isn't my case. ...
Forum: Depression and Weight Issues 10-27-2013, 06:22 PM
Replies: 18
Views: 5,594
Posted By bbnk85
Oh, by the way - I am 28 years old, 195 cm tall...

Oh, by the way - I am 28 years old, 195 cm tall and weigh 101 kg (at the moment).
Forum: Depression and Weight Issues 10-27-2013, 06:22 PM
Replies: 18
Views: 5,594
Posted By bbnk85
Angry my spare tire just won't go away! very angry

Help me out please!
I've been living a healthy lifestyle for 2 years. Started at 109kg and now down to 100kg - I've been visiting gym regularly. The result is: I can lift a lot more on bench press...
Forum: Introductions 10-25-2013, 07:29 PM
Replies: 2
Views: 249
Posted By bbnk85
Hi all!

What's up? :) New here.
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