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Forum: Chicks in Control 01-06-2014, 08:17 PM
Replies: 82
Views: 5,544
Posted By nextphase
I came really close to binging tonight. My work...

I came really close to binging tonight. My work schedule got messed up, so I'd planned out my day to be at work from 4-7. Instead, I was home. So, the big meal I ate at 2:30 was not going to cut it...
Forum: Chicks in Control 01-05-2014, 01:59 PM
Replies: 14
Views: 1,255
Posted By nextphase
Navy: I think it would be hard to get adequate...

Navy: I think it would be hard to get adequate calories and nutrition in one meal.

I have a green smoothie around 11 with spinach, almonds, kiwi, frozen mango, ground flax or chia seeds, handful...
Forum: General chatter 01-04-2014, 08:22 PM
Replies: 9
Views: 702
Posted By nextphase
I second the recommendation for Spot Shot. Best.

I second the recommendation for Spot Shot. Best.
Forum: Weight Loss Support 01-04-2014, 08:20 PM
Replies: 12
Views: 867
Posted By nextphase
2 scrambled eggs + sweet potato hash cooked in...

2 scrambled eggs + sweet potato hash cooked in coconut oil. Best breakfast ever.
Forum: Weight Loss Support 01-04-2014, 10:57 AM
Replies: 87
Views: 6,354
Posted By nextphase
My parents are both slim and healthy. My mom was...

My parents are both slim and healthy. My mom was a dancer and my dad competed competitively in martial arts. I remember having family dinners quite often. I went to aerobics with my mom in high...
Forum: Chicks in Control 01-04-2014, 08:51 AM
Replies: 14
Views: 1,255
Posted By nextphase
Navy, I am the same way. Last night was...

Navy, I am the same way. Last night was especially hard. I did resist, though! I have been starting my eating later in the day (11am). It seems to be working to have a shorter "eating window". After...
Forum: Chicks in Control 01-04-2014, 08:37 AM
Replies: 82
Views: 5,544
Posted By nextphase
Hi, new to this thread but not to 3FC. I had to...

Hi, new to this thread but not to 3FC. I had to delete my old user account due to a hacking issue. Anyway, I totally struggle with night binging. Last night was a real struggle, but I stayed in bed...
Forum: Weight Loss Support 10-19-2013, 09:01 PM
Replies: 56
Views: 4,963
Posted By nextphase
My weight has yo-yo'd for most of my adult life....

My weight has yo-yo'd for most of my adult life. The last time I was at a healthy weight was over ten years ago. I haven't been obese the whole time, but I haven't been out of the "overweight" range...
Forum: Depression and Weight Issues 10-19-2013, 07:03 PM
Replies: 9
Views: 7,312
Posted By nextphase
When I was taking Wellbutrin, I used to...

When I was taking Wellbutrin, I used to practically cry when I realized I had to eat and there was absolutely nothing at all that I found appetizing. I actually remember driving to the McDonald's for...
Forum: Weight Loss Support 10-19-2013, 05:33 PM
Replies: 27
Views: 1,783
Posted By nextphase
I saw on FoxNews or CNN or something that a guy...

I saw on FoxNews or CNN or something that a guy went on a sausage and beer diet and lost a ton of weight. :-)
Forum: Weight Loss Support 10-16-2013, 11:57 AM
Replies: 23
Views: 1,448
Posted By nextphase
I deal by having a little taste of the one thing...

I deal by having a little taste of the one thing I like the best. But I'm not on a super-restricted eating plan (e.g. no sugar or no carbs) and I don't have the most addictive personality when it...
Forum: Weight Loss Support 10-16-2013, 11:16 AM
Replies: 63
Views: 7,028
Posted By nextphase
I avoid almost nothing! 1. Shopping for new...

I avoid almost nothing!

1. Shopping for new clothes.
I only do this because I'm so committed to losing weight that I refuse to buy new, expensive things at this size that I fully expect not to...
Forum: Chicks in Control 10-15-2013, 08:42 PM
Replies: 84
Views: 9,098
Posted By nextphase
I cannot have Nutella or Kix cereal in the house....

I cannot have Nutella or Kix cereal in the house. Ever.
Showing results 1 to 13 of 13

 
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