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Forum: Ideal Protein Diet 02-02-2015, 08:44 PM
Replies: 18
Views: 1,773
Posted By cassiemac
Actually, my aches and pains went away while in...

Actually, my aches and pains went away while in phase 1, and came back with a vengeance in phase 3. It turns out I am allergic to casein and yeast. There goes baked goods, and dairy!
Forum: Ideal Protein Diet 01-04-2015, 12:22 PM
Replies: 5
Views: 1,197
Posted By cassiemac
Red face Thanks

Thanks everyone. I obviously have an old sheet. Oops. I read it all the time, to look things up before I post!!!
Now I can stock up on them. 10 cents at Wal-Mart!
Forum: Ideal Protein Diet 01-03-2015, 09:13 PM
Replies: 5
Views: 1,197
Posted By cassiemac
chayote squash..phase I????

Does anyone know if chayote squash/mirlitons are allowed in phase I? My sheet says squash is not allowed, but zucchini(a form of squash) is. It seems like chayote are similar to zucchini.
Forum: Ideal Protein Diet 03-04-2014, 08:37 PM
Replies: 64
Views: 2,967
Posted By cassiemac
cant agree more.

cant agree more.
Forum: Ideal Protein Diet 02-07-2014, 06:59 PM
Replies: 25
Views: 6,551
Posted By cassiemac
This is what happened to me as soon as I got on...

This is what happened to me as soon as I got on P3. The first of the year, I put myself back on P1 to "detox" and then gradually adding back types of carbs. I think that the main culprit is...
Forum: Ideal Protein Diet 01-31-2014, 11:18 AM
Replies: 101
Views: 5,711
Posted By cassiemac
Isnt that one of the best smells in the world?!!!...

Isnt that one of the best smells in the world?!!! We had 3 king cakes and the week before, a chocolate cake to celebrate National Chocolate Cake day (who knew?). I count it as a NSV that I could walk...
Forum: Ideal Protein Diet 01-26-2014, 03:14 PM
Replies: 109
Views: 7,450
Posted By cassiemac
Have been using pure protein as my alternative...

Have been using pure protein as my alternative restricteds. Note that Sams and Costco both sell them, but with a different assortment within the big box. (for more variety)
Forum: Ideal Protein Diet 01-26-2014, 12:44 PM
Replies: 109
Views: 7,450
Posted By cassiemac
Since I don't have time to cook wisely during the...

Since I don't have time to cook wisely during the week, ever since being OP, I roast tons of veggies on the weekends and reheat during the week. I try to cook them al dente so when reheated they...
Forum: Ideal Protein Diet 11-03-2013, 03:44 PM
Replies: 16
Views: 1,206
Posted By cassiemac
It's been a few weeks while I tested out all of...

It's been a few weeks while I tested out all of our theories. #1 culprit: wheat, but I've found the dairy and the fruit are only tolerable in small amounts. As someone mentioned, the best is an...
Forum: Ideal Protein Diet 10-19-2013, 09:31 AM
Replies: 16
Views: 1,206
Posted By cassiemac
Thanks. Don't think it's the supplements. I...

Thanks. Don't think it's the supplements. I have been adding magnesium, D3 all along. And especially the potassium, too. Learned that the hard way!!!
Forum: Ideal Protein Diet 10-19-2013, 08:05 AM
Replies: 16
Views: 1,206
Posted By cassiemac
Thanks for the input. I have been gradually...

Thanks for the input. I have been gradually eliminating what I have thought to be the culprits, but need to go totally back to phase 2 for a while to clear out my system and then re-introduce one at...
Forum: Ideal Protein Diet 10-12-2013, 09:06 PM
Replies: 16
Views: 1,206
Posted By cassiemac
Return of joint aches with Phase 3

Felt great, without all of my old aches and pains, until I started Phase 3. Has this happened with anyone else?
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