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Forum: Depression and Weight Issues 09-18-2014, 11:19 AM
Replies: 108
Views: 6,088
Posted By kcandponies
How does one find a therapist? I discussed my...

How does one find a therapist? I discussed my depression and weight issues with my doctor in March, and she gave me Prozac (makes me sick) and then Effexor - but I never took it cause reading all the...
Forum: Atkins 08-13-2014, 08:34 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Weighed and measured today. No real change in 3...

Weighed and measured today. No real change in 3 weeks :(
7/9 - 238.2
7/16 - 234.2
7/23 - 230.2
7/30 - 234.6
8/6 - 230.8
8/11 - 232.6
Today - 231.2
Total lost in 6 weeks is 7 pounds. Clothes...
Forum: Atkins 08-11-2014, 12:36 PM
Replies: 248
Views: 11,289
Posted By kcandponies
I am getting kinda frustrated and impatient. I...

I am getting kinda frustrated and impatient. I started on 7/9 weighing 238.2 and within the first week was down around 234. I guess that's the big water weight drop. I have been bouncing between 230...
Forum: Atkins 08-06-2014, 12:24 PM
Replies: 248
Views: 11,289
Posted By kcandponies
I learned my lesson - Cannot deviate from plan....

I learned my lesson - Cannot deviate from plan. Last week had 2 days of "eat whatever" and it's taken me a week to get back to where I was. I have also been super busy and slacking on my workouts....
Forum: Atkins 08-06-2014, 12:07 PM
Replies: 5
Views: 1,342
Posted By kcandponies
Fireserpent - If all the phases and restrictions...

Fireserpent - If all the phases and restrictions are too much to understand right now, you may want to read the book and just jump in. 20 net carbs is extremely low for someone used to eating a lot....
Forum: Atkins 07-28-2014, 03:20 PM
Replies: 36
Views: 1,950
Posted By kcandponies
Ali - ooooh, into the 200's, something to look...

Ali - ooooh, into the 200's, something to look forward to!
Jessie - I am with you, don't want to see the 30's anymore!

SW: 234.2
GW: 229.2
Forum: Atkins 07-28-2014, 09:51 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Let's not talk about this weekend...I had 3 days...

Let's not talk about this weekend...I had 3 days off and all I did was lounge around and stuff my face. I have no clue why I get so off track on the weekends and undo all my progress from the week....
Forum: Atkins 07-23-2014, 12:13 PM
Replies: 52
Views: 4,542
Posted By kcandponies
B: Americano with half and half, Ideal Protein...

B: Americano with half and half, Ideal Protein Mango drink
L: cucumber slices with chopped chicken, avocado and mayo
S: Quest Bar
D: NO clue yet - maybe squash casserole (grated yellow squash,...
Forum: Atkins 07-23-2014, 08:34 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Staying below 30 net carbs and working out is my...

Staying below 30 net carbs and working out is my ZONE!!!!!
7/9 238.2
7/16 234.2
7/23 230.2

Either my body or my scale really likes that .2 number!

Happy "hump" day everyone!!!!!
Forum: Atkins 07-21-2014, 04:42 PM
Replies: 248
Views: 11,289
Posted By kcandponies
Hope it's nothing too bad and passes quickly!...

Hope it's nothing too bad and passes quickly! Feel better :hug:
Forum: Atkins 07-21-2014, 04:35 PM
Replies: 52
Views: 4,542
Posted By kcandponies
Menu today: B: 2 eggs, 2 bacon L: chopped...

Menu today:

B: 2 eggs, 2 bacon
L: chopped turkey breast with avocado and mayo over romaine
D: tofu with sauteed mushrooms and yellow squash
S: GNC Total lean shake, if needed after pilates
...
Forum: Atkins 07-21-2014, 04:33 PM
Replies: 52
Views: 4,542
Posted By kcandponies
Thanks Kim!!! I have not been 100% on plan...

Thanks Kim!!!
I have not been 100% on plan until recently, and my cholesterol has been slowly climbing over the past 3 years. It had been right at 200.....I have to look at my results from earlier...
Forum: Atkins 07-21-2014, 09:59 AM
Replies: 52
Views: 4,542
Posted By kcandponies
Health screening at work this week, my...

Health screening at work this week, my cholesterol is high - 225 and my LDL is very high - 160.
Guess I am worried about eating full fat cheese, bacon and eggs nearly everyday. Feels counter-...
Forum: Atkins 07-21-2014, 09:42 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Happy Birthday Lulu! And don't worry about what...

Happy Birthday Lulu! And don't worry about what other people think or say - you are not losing the weight for them!
Great job everyone!
I totally fell off yesterday and ate everything in sight. I...
Forum: Atkins 07-18-2014, 10:49 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Weighed again today. I have been very proud that...

Weighed again today. I have been very proud that I have stuck to the diet with few cheats. It's starting to get easier, even with PMS this week, my cravings are manageable. I have a pilates class...
Forum: Atkins 07-17-2014, 11:25 AM
Replies: 52
Views: 4,542
Posted By kcandponies
What are you eating today?

Not going to post my menu here daily, but thought it would help if some others posted their menu for the day and see if I can get meal ideas from others, and pinpoint areas that might be tripping me...
Forum: Atkins 07-17-2014, 10:38 AM
Replies: 248
Views: 11,289
Posted By kcandponies
Hope you all don't mind if I join you. I have...

Hope you all don't mind if I join you. I have several months to go, but my horse is in trianing until OCt 5th, and I want to lose as much as possible by then. If I fit in my show outfit, I will take...
Forum: Ideal Protein Diet 07-14-2014, 02:39 PM
Replies: 5
Views: 1,412
Posted By kcandponies
I agree with the taste of the packets the second...

I agree with the taste of the packets the second time around....The first time I loved the chocolate pudding and would look forward to it everyday. Now I am gagging it down, eating it because I am...
Forum: Ideal Protein Diet 07-14-2014, 02:33 PM
Replies: 31
Views: 3,002
Posted By kcandponies
Erica - I tried to restart several times and...

Erica - I tried to restart several times and couldn't make it past the first few days. No matter how much willpower I thought I had, I gave in and would pig out on a meal, blowing the progress I had...
Forum: General Diet Plans and Questions 07-07-2014, 10:12 AM
Replies: 322
Views: 159,707
Posted By kcandponies
could I please get the details on the diet plan?...

could I please get the details on the diet plan? email is kcandponies at yahoo.com
Is this something you can follow without going to the center?
Forum: Depression and Weight Issues 06-23-2014, 03:25 PM
Replies: 22
Views: 4,724
Posted By kcandponies
I once heard "Telling someone who has depression...

I once heard "Telling someone who has depression - What do you have to be depressed about? You have a great life! - is like telling an asthmatic - what do you mean you can't breathe, there is plenty...
Forum: Depression and Weight Issues 06-20-2014, 09:22 AM
Replies: 22
Views: 4,724
Posted By kcandponies
Ugh, it's a terrible circle. Depressed because I...

Ugh, it's a terrible circle. Depressed because I am fat. Eat because I am depressed. Stay fat, stay depressed. It never ends. At one point my Dr. decided we should try meds. I tried a few, hated the...
Forum: Ideal Protein Diet 06-19-2014, 02:42 PM
Replies: 114
Views: 39,783
Posted By kcandponies
I got the alternative plan lists from the sticky....

I got the alternative plan lists from the sticky. I want to make sure I understand and follow the rules but comparing it to the other sheet there are differences. Alternative says 2 eggs are a...
Forum: Ideal Protein Diet 06-19-2014, 02:20 PM
Replies: 114
Views: 39,783
Posted By kcandponies
Sheena, how are you doing on the alternate plan?...

Sheena, how are you doing on the alternate plan? I cannot stick with the other strict IP but do not want to give up my battle of the bulge. Considering starting the alternate plan tomorrow. I found...
Forum: Ideal Protein Diet 06-19-2014, 02:00 PM
Replies: 366
Views: 24,242
Posted By kcandponies
Thanks, yes all my levels are normal except I...

Thanks, yes all my levels are normal except I have high cholesterol. I did not try the alternate plan, I didn't know about it until the second time I tried IP. I may dust myself off and try once...
Showing results 1 to 25 of 126
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