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Forum: Depression and Weight Issues 01-08-2014, 12:40 PM
Replies: 49
Views: 3,240
Posted By Run4three
Wed. 1- T25!; Pilates (40 min) Thurs. 2- Run 5K...

Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7- Rest Day
Wed. 8- T25! Abs...
Forum: Ideal Protein Diet 01-07-2014, 09:01 AM
Replies: 510
Views: 36,580
Posted By Run4three
Good Morning, Friends! Did fairly well...

Good Morning, Friends!
Did fairly well yesterday and stayed 100% OP but the evening was a struggle. I had a serious case of the munchies! :D

Lisa: I'm so excited to see how you progress on this...
Forum: Depression and Weight Issues 01-07-2014, 08:52 AM
Replies: 118
Views: 7,796
Posted By Run4three
Good morning friends! It is crazy that the...

Good morning friends! It is crazy that the weather can swing from -20 to 53 to 8 in 36 hours!! Welcome to Vermont, right, VermontMom? We are seriously covered in ice - everywhere!! I've skating...
Forum: Ideal Protein Diet 01-06-2014, 10:11 AM
Replies: 225
Views: 14,075
Posted By Run4three
Just a creeping.... only 1.6 down, but I guess...

Just a creeping.... only 1.6 down, but I guess its better than nothing. Didn't get Ketostix confirmation until Saturday so hoping maybe it will speed up? Or at least get easier? My losses have...
Forum: Ideal Protein Diet 01-06-2014, 10:08 AM
Replies: 510
Views: 36,580
Posted By Run4three
oh yeah, and ketostix confirmation on Saturday so...

oh yeah, and ketostix confirmation on Saturday so maybe things will smooth out and get a bit easier? Here's hoping!!
Forum: Ideal Protein Diet 01-06-2014, 10:07 AM
Replies: 510
Views: 36,580
Posted By Run4three
Just a creeping.... only 1.6 down, but I guess...

Just a creeping.... only 1.6 down, but I guess its better than nothing.
Forum: Depression and Weight Issues 01-06-2014, 10:05 AM
Replies: 49
Views: 3,240
Posted By Run4three
Wed. 1- T25!; Pilates (40 min) Thurs. 2- Run 5K...

Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25! Speed
Sat. 4- T25! Lower Focus

Sun. 5- pick-up basketball (90 minutes)
Mon. 6- T25! Cardio
Tues. 7-
Wed. 8-
Thurs. 9-
Forum: Depression and Weight Issues 01-06-2014, 10:02 AM
Replies: 118
Views: 7,796
Posted By Run4three
Good Morning all! Crazy, wet, rainy winter day...

Good Morning all! Crazy, wet, rainy winter day here - ughh! Despite the weather I am feeling pretty good, though, so I'll take it.

VermontMom: I can't believe the attitude of your boss. I'm no...
Forum: Ideal Protein Diet 01-03-2014, 10:47 AM
Replies: 510
Views: 36,580
Posted By Run4three
Day 3 cravings. I am STARVED!!!! Time to refill...

Day 3 cravings. I am STARVED!!!! Time to refill the water bottle - again. People have mentioned green tea. I have never been much of a tea drinker but just might have to try it.

I'm also...
Forum: Depression and Weight Issues 01-03-2014, 10:38 AM
Replies: 118
Views: 7,796
Posted By Run4three
I had to toss stuff still on the counter too. I...

I had to toss stuff still on the counter too. I just couldn't bear seeing it there anymore and was wasting :dust: on hard, old fudge and cookies. Gone. Done.
Forum: Depression and Weight Issues 01-03-2014, 10:35 AM
Replies: 49
Views: 3,240
Posted By Run4three
Wed. 1- T25!; Pilates (40 min) Thurs. 2- Run...

Wed. 1- T25!; Pilates (40 min)
Thurs. 2- Run 5K
Fri. 3- T25!
Sat. 4-

Sun. 5-
Mon. 6-
Tues. 7-
Wed. 8-
Thurs. 9-
Forum: Ideal Protein Diet 01-02-2014, 03:59 PM
Replies: 225
Views: 14,075
Posted By Run4three
only a couple more days til weigh in but feeling...

only a couple more days til weigh in but feeling good... fingers crossed!!
I'm feeling like the holiday slips are out of my system but the drug store didn't have ketostix when I went. I'm a bit...
Forum: Ideal Protein Diet 01-02-2014, 03:36 PM
Replies: 510
Views: 36,580
Posted By Run4three
I'm jumping in - rebooted yesterday (jan 1). Did...

I'm jumping in - rebooted yesterday (jan 1). Did really well last summer, then got slack and gained back. Have 25 to go and feel like this is the right group for me.

IP works, ladies. Good luck.
Forum: Depression and Weight Issues 01-02-2014, 03:08 PM
Replies: 118
Views: 7,796
Posted By Run4three
Hi, Had a nice new year - watched the ball drop...

Hi,
Had a nice new year - watched the ball drop with husband and kiddos.
I struggle with my weight (have since I was a child) I have done alright lately but still need to lose about 20 pounds. I...
Forum: Ideal Protein Diet 12-27-2013, 11:28 AM
Replies: 265
Views: 14,189
Posted By Run4three
Count me in so I can count the pounds down! ...

Count me in so I can count the pounds down! Lisa, I have "turtleness" syndrome too, but the Christmas challenge kept me positive - even if I didn't make the goal
Forum: Ideal Protein Diet 12-20-2013, 12:16 PM
Replies: 265
Views: 14,189
Posted By Run4three
Congratulations!! That is awesome! Thanks...

Congratulations!! That is awesome!

Thanks for the encouragement, Lisa! Some days I need that more than others. You're right (of course) a loss is a loss!
Forum: Ideal Protein Diet 12-20-2013, 12:14 PM
Replies: 265
Views: 14,189
Posted By Run4three
You SO have this.

You SO have this.
Forum: Ideal Protein Diet 12-20-2013, 10:17 AM
Replies: 265
Views: 14,189
Posted By Run4three
Down 2.2.... not going to make it, but the...

Down 2.2.... not going to make it, but the challenge has really helped to keep me honest. My loses are slow - BOO!
Forum: Ideal Protein Diet 12-20-2013, 10:12 AM
Replies: 57
Views: 3,629
Posted By Run4three
:carrot::carrot: ONEDERLAND!!! Best Gift to...

:carrot::carrot: ONEDERLAND!!! Best Gift to yourself, ever! Way to go!! :carrot::carrot:
Forum: Ideal Protein Diet 12-20-2013, 10:11 AM
Replies: 57
Views: 3,629
Posted By Run4three
This is awesome!! Congrats!

This is awesome!! Congrats!
Forum: Ideal Protein Diet 12-18-2013, 09:21 AM
Replies: 67
Views: 3,277
Posted By Run4three
Good Morning all. Wow! Great plans, travels all...

Good Morning all. Wow! Great plans, travels all over, great successes. We are truly having a festive Holiday. Everyone deserves these rewards!! Have fun and show off the new you.
Forum: Ideal Protein Diet 12-17-2013, 11:11 AM
Replies: 217
Views: 12,823
Posted By Run4three
Sounds like it isn't as much about the number on...

Sounds like it isn't as much about the number on the scale (BMI ok) as it is your composition. Perhaps your coach is focusing on the wrong thing. Don't loss another 8 lbs, convert the 8 lbs to...
Forum: Ideal Protein Diet 12-17-2013, 11:07 AM
Replies: 67
Views: 3,277
Posted By Run4three
Cravings suck. Have a nibble and get derailed -...

Cravings suck. Have a nibble and get derailed - and then crave MORE. It's vicious and cruel.
Forum: Ideal Protein Diet 12-17-2013, 11:05 AM
Replies: 17
Views: 1,503
Posted By Run4three
Merry Christmas!! BEST. GIFT. EVER.

Merry Christmas!! BEST. GIFT. EVER.
Forum: Ideal Protein Diet 12-17-2013, 10:22 AM
Replies: 513
Views: 27,358
Posted By Run4three
I'm glad work is going well and that you are...

I'm glad work is going well and that you are feeling better. Phew! Feeling in control is a blessing.

I hear ya about body perceptions. We can be our own worst critic. Embrace the feedback and...
Showing results 1 to 25 of 47
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