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Forum: Metabolic Research Center 09-06-2013, 05:09 AM
Replies: 83
Views: 5,784
Posted By yungathart
This has been a tough day for me. First day I...

This has been a tough day for me. First day I felt very tempted to snack and had some extra cheese. My family is planning conversations with my mothers doctor to move her into hospice. I am 2000...
Forum: Metabolic Research Center 09-06-2013, 05:06 AM
Replies: 83
Views: 5,784
Posted By yungathart
Gaining in maintenance?

If you don't mind sharing, were you on a specific maintenance program or just eating as you feel when you gained weight back? I wish you all the luck in the world shedding the ten! Chris
Forum: Metabolic Research Center 09-04-2013, 04:02 PM
Replies: 83
Views: 5,784
Posted By yungathart
Weigh in today. Down 15.5 pounds. It seems like...

Weigh in today. Down 15.5 pounds. It seems like every other weigh in I lose. Am so pleased to have the weight still coming off! Gives me hope that I can do this.
Forum: Metabolic Research Center 08-21-2013, 03:14 PM
Replies: 49
Views: 5,568
Posted By yungathart
Hi All, I am on the day 1-4 yellow sheet diet...

Hi All, I am on the day 1-4 yellow sheet diet with 5 protien drinks. My weight loss seems to have slowed. It is still progressing but at day 4 just two pounds. I expect the first week lossing...
Forum: Metabolic Research Center 08-19-2013, 03:56 PM
Replies: 49
Views: 5,568
Posted By yungathart
Talking First week

I went to my first week weight in. 7.5 pounds down. Thats awesome. Still on the day 1-4 plan. For me thats exciting. I have never lost at that rate before.
Chris
Forum: Metabolic Research Center 08-16-2013, 08:26 PM
Replies: 49
Views: 5,568
Posted By yungathart
Got my yellow menu today. So glad to hear...

Got my yellow menu today. So glad to hear everyone losing, especially after several pounds. Glad this one is just 4 days! I'm not a fan of fruit juice types of drinks and left to my own devices...
Forum: Metabolic Research Center 08-14-2013, 11:35 AM
Replies: 49
Views: 5,568
Posted By yungathart
I just started Sunday. Am still on...

I just started Sunday. Am still on pre-conditioning. Cutting out snacks and drinking all that water has been a challenge. I am losing weight on preconditioning and not sure I should. Going to...
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