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Forum: Ideal Protein Diet 07-16-2015, 02:43 PM
Replies: 14
Views: 1,767
Posted By kpw30
IP baby

I began IP for the first time in the Fall of '13. My husband and I tried to conceive for 6 years, and had given up, and counted ourselves lucky to have one healthy son. I did not begin IP to aid in...
Forum: Ideal Protein Diet 12-27-2013, 02:08 PM
Replies: 85
Views: 5,984
Posted By kpw30
Good afternoon! My husband and I have just found...

Good afternoon! My husband and I have just found out that we are expecting our second child, and I want to move to the maintenance phase during my pregnancy, but I am a little confused by the sheet....
Forum: Ideal Protein Diet 12-10-2013, 12:15 PM
Replies: 236
Views: 12,796
Posted By kpw30
Way to go for keeping on going! I struggled big...

Way to go for keeping on going! I struggled big time last week, felt starving all the time. I had an extra packet twice. That was my first week feeling like that.



Good luck tomorrow! ...
Forum: Ideal Protein Diet 12-10-2013, 12:13 PM
Replies: 236
Views: 12,796
Posted By kpw30
Welcome! My favorite meal so far is the past...

Welcome!

My favorite meal so far is the past with a couple of cherry tomatoes, olive oil & salt/pepper.

Most difficult thing thus far is cooking two meals most nights. I'm still figuring out...
Forum: Ideal Protein Diet 11-23-2013, 08:36 AM
Replies: 236
Views: 12,796
Posted By kpw30
Thank you, I'll definitely do that next time I...

Thank you, I'll definitely do that next time I make them.
Forum: Ideal Protein Diet 11-23-2013, 08:33 AM
Replies: 49
Views: 6,607
Posted By kpw30
That is AWESOME! I might try to recreate this for...

That is AWESOME! I might try to recreate this for Thanksgiving.
Forum: Ideal Protein Diet 11-22-2013, 09:43 PM
Replies: 236
Views: 12,796
Posted By kpw30
I tried the kale chips tonight based on...

I tried the kale chips tonight based on everyone's tips...baked at 300 for exactly 15 minutes, little spritz of evoo on parchment paper. They were good! I over seasoned a little bit, and they were a...
Forum: Ideal Protein Diet 11-22-2013, 04:24 PM
Replies: 51
Views: 3,056
Posted By kpw30
Thanks for the response...I'm going to give these...

Thanks for the response...I'm going to give these a go this weekend. I'm going to try with Splenda because I don't have any smoothies on hand, but I'll definitely keep this in mind!



GREAT...
Forum: Ideal Protein Diet 11-22-2013, 03:39 PM
Replies: 51
Views: 3,056
Posted By kpw30
I love Whoppers, I'll have to order these next...

I love Whoppers, I'll have to order these next time!
Forum: Ideal Protein Diet 11-22-2013, 01:12 PM
Replies: 236
Views: 12,796
Posted By kpw30
Thanks. I'm going to do the kale chips...

Thanks. I'm going to do the kale chips first...hoping for some crunch :-)
Forum: Ideal Protein Diet 11-22-2013, 01:10 PM
Replies: 51
Views: 3,056
Posted By kpw30
I don't know if it's been mentioned somewhere...

I don't know if it's been mentioned somewhere throughout the forum, but it occurred to me this morning that meringues could be a snack option - the little egg white cookie meringues. Has anyone...
Forum: Ideal Protein Diet 11-22-2013, 01:04 PM
Replies: 236
Views: 12,796
Posted By kpw30
Are they crunchy?

Are they crunchy?
Forum: Ideal Protein Diet 11-22-2013, 10:59 AM
Replies: 51
Views: 3,056
Posted By kpw30
Woohoo! How exciting, great job!

Woohoo! How exciting, great job!
Forum: Ideal Protein Diet 11-22-2013, 10:22 AM
Replies: 236
Views: 12,796
Posted By kpw30
Thank you! I'm going to give these a try.

Thank you! I'm going to give these a try.
Forum: Ideal Protein Diet 11-21-2013, 05:10 PM
Replies: 236
Views: 12,796
Posted By kpw30
How did you make yours? Did you season them?

How did you make yours? Did you season them?
Forum: Ideal Protein Diet 11-21-2013, 05:09 PM
Replies: 7
Views: 1,080
Posted By kpw30
Extra Virgin Olive Oil

Extra Virgin Olive Oil
Forum: Ideal Protein Diet 11-21-2013, 11:03 AM
Replies: 7
Views: 1,080
Posted By kpw30
Thanks for posting!! I was getting ready to place...

Thanks for posting!! I was getting ready to place my order, but then I saw your post and decided to use my Discover card!
Forum: Ideal Protein Diet 11-21-2013, 09:39 AM
Replies: 58
Views: 2,482
Posted By kpw30
I feel like I could have written this...I've...

I feel like I could have written this...I've always been terrible about asking for what I want/need. It is both terrifying and freeing that IP is helping me take baby steps towards becoming a more...
Forum: Ideal Protein Diet 11-21-2013, 09:18 AM
Replies: 58
Views: 2,482
Posted By kpw30
Great job ShrinkingSusie!!

Great job ShrinkingSusie!!
Forum: Ideal Protein Diet 11-21-2013, 09:15 AM
Replies: 236
Views: 12,796
Posted By kpw30
I can relate...had my second WI today...1.6lbs...

I can relate...had my second WI today...1.6lbs down. I knew that it would be lower than the first week's loss, but I'm still a little bummed, I was hoping to hit at least two. I'm am thankful,...
Forum: Ideal Protein Diet 11-18-2013, 04:35 PM
Replies: 10
Views: 805
Posted By kpw30
Good luck Kellie! I am new too, I just started...

Good luck Kellie! I am new too, I just started on 11/07. The best advice I have is to plan ahead. Even in the short time that I've been on IP I've been to multiple parties that had no food that I...
Forum: Ideal Protein Diet 11-18-2013, 04:19 PM
Replies: 24
Views: 1,723
Posted By kpw30
:bravo: As a newbie to IP it's so encouraging to...

:bravo: As a newbie to IP it's so encouraging to hear your joy in regaining a "normal life". Thanks for sharing!
Forum: Ideal Protein Diet 11-18-2013, 01:58 PM
Replies: 17
Views: 1,650
Posted By kpw30
I really like the Vanilla RTD and the Chocolate...

I really like the Vanilla RTD and the Chocolate packet, but then again, that's all that I've had. I got the Vanilla to add to my coffee, but I like it on its own. I really like the chocolate mix, so...
Forum: Ideal Protein Diet 11-18-2013, 12:25 PM
Replies: 236
Views: 12,796
Posted By kpw30
I started on November 7th. Down 6.6 lbs so far. ...

I started on November 7th. Down 6.6 lbs so far.

My favorite meal so far is the Rotini with diced tomato, olive oil, and salt & pepper. I enjoy the chocolate shakes too.

Least favorite,...
Forum: Ideal Protein Diet 11-14-2013, 02:30 PM
Replies: 55
Views: 3,410
Posted By kpw30
I really wanted a snack the other night, and took...

I really wanted a snack the other night, and took a look at the Snack Pack jello I had on hand...it's sweetened with Sucralose. Any feedback on why this would be a bad occasional treat?
...
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