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Forum: Ideal Protein Diet 01-12-2014, 06:27 PM
Replies: 510
Views: 36,519
Posted By Chinookgirl
Thumbs up Thanks kcdoe I agree, maintenance is the hard...

Thanks kcdoe I agree, maintenance is the hard part as many have said before. Staying on program and having a good support system is what we need to do but not always easy...:hug:
Forum: Ideal Protein Diet 01-12-2014, 05:35 PM
Replies: 510
Views: 36,519
Posted By Chinookgirl
I too do not post very much but love all the...

I too do not post very much but love all the posts and feel comfort in others even if I don't receive a reply. I have rebooted as well and find my fear lies in what comes after...when maintenance...
Forum: Ideal Protein Diet 01-10-2014, 09:10 AM
Replies: 213
Views: 11,952
Posted By Chinookgirl
Happy Friday Everyone ! I feel pretty tired this...

Happy Friday Everyone ! I feel pretty tired this week which is normal on week 1 but I am trying to push through. I am reading as many posts as possible to help me stay on the positive side.
Forum: Ideal Protein Diet 01-08-2014, 06:11 PM
Replies: 213
Views: 11,952
Posted By Chinookgirl
Thanks Sarita! I did use spinach in my Ip shakes...

Thanks Sarita! I did use spinach in my Ip shakes but thought through research that Kale is better from a superfood standpoint. I will go back to spinach shakes. They taste a little milder anyway lol....
Forum: Ideal Protein Diet 01-08-2014, 04:16 PM
Replies: 213
Views: 11,952
Posted By Chinookgirl
So I am confused on the Kale issue. I have been...

So I am confused on the Kale issue. I have been using it in my shakes at lunchtime @ 2cups for my veg serving at a time. I am on reboot P1, Is this causing me not too lose my weight as quickly as I...
Forum: Ideal Protein Diet 01-08-2014, 04:00 PM
Replies: 510
Views: 36,519
Posted By Chinookgirl
Thanks Lisa, I think I needed reminding of that...

Thanks Lisa, I think I needed reminding of that fact as well.
Forum: Ideal Protein Diet 01-06-2014, 03:04 PM
Replies: 61
Views: 2,501
Posted By Chinookgirl
Just got back from my first weigh in since...

Just got back from my first weigh in since phasing off. Its day 4 of P1 and I am only up 3.4 which will come off since I am staying 100%. I was so afraid I was doomed but after a chat and some posts...
Forum: Ideal Protein Diet 01-06-2014, 02:58 PM
Replies: 42
Views: 6,328
Posted By Chinookgirl
Thanks everyone for all your posts, they have all...

Thanks everyone for all your posts, they have all been the same thoughts I have had and yes I am on reboot as well. I think it is a lifelong process and I am so glad that IP is working as well. I...
Forum: Ideal Protein Diet 01-05-2014, 01:45 PM
Replies: 103
Views: 6,656
Posted By Chinookgirl
Thanks Purplemonster.I am going to leggings and...

Thanks Purplemonster.I am going to leggings and sweaters!!!I was in Winnipeg for an extended Christmas and got home on Dec 28. I prided myself on being a true Winnipegger but this winter reminded me...
Forum: Ideal Protein Diet 01-05-2014, 01:40 PM
Replies: 103
Views: 6,656
Posted By Chinookgirl
Hey Everyone, doing a reboot. Was on maintenance...

Hey Everyone, doing a reboot. Was on maintenance for Christmas and glad to be back. Its day 3 and so far its good. Has anyone else gone through a reboot. I have another 40 to lose.
Forum: Ideal Protein Diet 01-05-2014, 01:30 PM
Replies: 510
Views: 36,519
Posted By Chinookgirl
I do want to ask how everyone is doing on their...

I do want to ask how everyone is doing on their reboot re physically? I was okay the first 3 days of the first go round and then hit the wall at day 4. It took me about 2 weeks to feel much better. I...
Forum: Ideal Protein Diet 01-05-2014, 01:21 PM
Replies: 510
Views: 36,519
Posted By Chinookgirl
I am so glad to be back on p1, after a 4 week...

I am so glad to be back on p1, after a 4 week phasing off to Maintenance I had lost near 50 lbs and was feeling so wonderful, then came Christmas, the baking, the alcohol, all the carbs, Yes, I...
Forum: Ideal Protein Diet 11-22-2013, 10:45 AM
Replies: 51
Views: 3,056
Posted By Chinookgirl
Good morning Everyone and Happy Friday!! I am...

Good morning Everyone and Happy Friday!! I am going to be away from Dec 9-28 and my coach fast tracked me through ph 2 and will start ph3 on Monday. I am absolutely terrified!!!! I am down 48 lbs...
Forum: Ideal Protein Diet 10-30-2013, 05:13 PM
Replies: 51
Views: 4,409
Posted By Chinookgirl
I am so glad that I found these posts! I too,...

I am so glad that I found these posts! I too, have thought about taking a Christmas break but having read what others have been through, I will continue until I am at my goal and then continue on...
Forum: Ideal Protein Diet 10-30-2013, 04:54 PM
Replies: 513
Views: 27,357
Posted By Chinookgirl
Hi Just thought I would check in and see how...

Hi Just thought I would check in and see how everyone was doing!
Forum: Ideal Protein Diet 09-17-2013, 09:04 AM
Replies: 87
Views: 4,140
Posted By Chinookgirl
Hey Everyone!! Made my first goal!!! 30 down WOOT...

Hey Everyone!! Made my first goal!!! 30 down WOOT WOOT
Forum: Ideal Protein Diet 09-17-2013, 09:01 AM
Replies: 500
Views: 37,366
Posted By Chinookgirl
Hey, Havent been on for a while. I am still...

Hey, Havent been on for a while. I am still losing but at a slower pace. I have not gone off program once. I have been dealing with fatigue factor and its getting me down. Had all tests done and...
Forum: Ideal Protein Diet 09-05-2013, 05:13 PM
Replies: 61
Views: 3,815
Posted By Chinookgirl
Hey Everyone! I have been reading the boards and...

Hey Everyone! I have been reading the boards and always come away with the feeling " I am not the only one". Its been a tougher week for me emotionally and on the brighter side I have stayed 100%...
Forum: Ideal Protein Diet 09-05-2013, 04:48 PM
Replies: 61
Views: 3,815
Posted By Chinookgirl
Arrow Congratulations on your inch loss!!! I had more...

Congratulations on your inch loss!!! I had more inch loss this week then weight but its all good. Everybody has a rant day or two....every now and again especially when they are waiting to hear about...
Forum: Ideal Protein Diet 09-05-2013, 04:39 PM
Replies: 61
Views: 3,815
Posted By Chinookgirl
Congrats on both counts!!!:carrot:

Congrats on both counts!!!:carrot:
Forum: Ideal Protein Diet 08-30-2013, 03:36 PM
Replies: 500
Views: 37,366
Posted By Chinookgirl
Congratulations!!! You must be so excited!! Phase...

Congratulations!!! You must be so excited!! Phase 1 down and on to the next Phase. You will do great!
Forum: Ideal Protein Diet 08-27-2013, 08:59 AM
Replies: 522
Views: 79,668
Posted By Chinookgirl
From Calgary Good luck on your interview!

From Calgary Good luck on your interview!
Forum: Ideal Protein Diet 08-26-2013, 10:36 PM
Replies: 84
Views: 4,709
Posted By Chinookgirl
Hormones are really out there. Going in to get it...

Hormones are really out there. Going in to get it checked out
Forum: Ideal Protein Diet 08-26-2013, 09:06 PM
Replies: 84
Views: 4,709
Posted By Chinookgirl
That sounds really yummy!!

That sounds really yummy!!
Forum: Ideal Protein Diet 08-26-2013, 09:05 PM
Replies: 84
Views: 4,709
Posted By Chinookgirl
That's awesome Kootenay! Just Keep OP and keep...

That's awesome Kootenay! Just Keep OP and keep posting. How's the smoke out there?
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