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Forum: Ideal Protein Diet 03-21-2014, 06:44 PM
Replies: 34
Views: 1,934
Posted By Art3mis
Hey Lisa! ":D yah i noticed i too eat super...

Hey Lisa! ":D

yah i noticed i too eat super fast it seems compared to the thin ppl....:( i wish i could retrain myself to eat like a thin person.!

In other news...IP has stopped making my fav....
Forum: Ideal Protein Diet 11-26-2013, 08:54 AM
Replies: 27
Views: 1,655
Posted By Art3mis
Hey Everyone ...been a while since i've been...

Hey Everyone ...been a while since i've been here.....
i've stuck to IP 100% since the start...but in the past 1.5 months my weight loss has stalled (even without restricted packs). I've been in p2...
Forum: Ideal Protein Diet 09-18-2013, 01:41 PM
Replies: 139
Views: 70,291
Posted By Art3mis
i've also noticed this unwelcome side effect of...

i've also noticed this unwelcome side effect of this diet (among others)

nioxin never helped my thinning hair sadly...ive been taking something called
"hair volume" by new nordic...it has seemed...
Forum: Ideal Protein Diet 09-17-2013, 10:53 AM
Replies: 87
Views: 4,142
Posted By Art3mis
Good Day All... glad to see you are all well...

Good Day All...
glad to see you are all well and continue to be strong and losing :D

I remain OP and losing...but was losing my mind a lil (diet related i believe, no one ever provided insight so...
Forum: Ideal Protein Diet 09-17-2013, 10:45 AM
Replies: 87
Views: 4,142
Posted By Art3mis
Good Day All... glad to see you are all well...

Good Day All...
glad to see you are all well and continue to be strong and losing :D

I remain OP and losing...but was losing my mind a lil (diet related i believe, no one ever provided insight so...
Forum: Ideal Protein Diet 08-30-2013, 05:45 PM
Replies: 39
Views: 2,402
Posted By Art3mis
? for all of you op for a while..anyone battle...

? for all of you op for a while..anyone battle depression while on this plan...i've never been a sad or depressed person but in the last week...well its not been good here to say the least.....any...
Forum: Ideal Protein Diet 08-30-2013, 05:42 PM
Replies: 58
Views: 5,845
Posted By Art3mis
I eat alot of salads with cucumbers and three...

I eat alot of salads with cucumbers and three colours of peppers....
pickles are delish

i roast alot of broccoli and cauliflower...with garlic..its delish...and mushrooms roasted as well....
...
Forum: Ideal Protein Diet 08-30-2013, 05:39 PM
Replies: 23
Views: 2,035
Posted By Art3mis
lisa's tone if you read it was more at the...

lisa's tone if you read it was more at the coaches, and not you, or anyone who asks a question. :( understand she's been here a long time and sees the same questions over and over...and her...
Forum: Ideal Protein Diet 08-27-2013, 05:53 PM
Replies: 56
Views: 3,070
Posted By Art3mis
i dont wi till tomorrow due to work, but it looks...

i dont wi till tomorrow due to work, but it looks like it might be a 6lbs loss atm...certain things will change between now and then....hormones still have me in a odd place mentally...staying op but...
Forum: Ideal Protein Diet 08-27-2013, 05:50 PM
Replies: 13
Views: 2,248
Posted By Art3mis
alternate Tylenol with Advil please, and dont...

alternate Tylenol with Advil please, and dont exceed the bottles recommended doses...and drink lots of water...ensure you have your salt...and try using a cold compress on your forhead or back of...
Forum: Ideal Protein Diet 08-26-2013, 09:29 PM
Replies: 84
Views: 4,709
Posted By Art3mis
Hey everyone. :D Prepped for the next few...

Hey everyone. :D
Prepped for the next few days...kinda struggling with crazy mood swings atm...gotta be all the hormones going bonkers...hope it passes soon.

hope you're all well :D....keep up...
Forum: Ideal Protein Diet 08-25-2013, 06:48 PM
Replies: 91
Views: 5,796
Posted By Art3mis
i only use IP stuff...so i dunno :( sorry...

i only use IP stuff...so i dunno :( sorry...
Forum: Ideal Protein Diet 08-25-2013, 06:21 PM
Replies: 91
Views: 5,796
Posted By Art3mis
Artemis is a toon from a book :D and No not Diana...

Artemis is a toon from a book :D and No not Diana either :D

@Lisa HOLY MOTHER OF GOD! i feel really bad for you now :(
Forum: Ideal Protein Diet 08-25-2013, 06:12 PM
Replies: 15
Views: 1,123
Posted By Art3mis
a blender might help some of the packets eps if...

a blender might help some of the packets eps if you wanna make them with some veggies mixed in..but not needed 100%
Forum: Ideal Protein Diet 08-25-2013, 04:58 PM
Replies: 91
Views: 5,796
Posted By Art3mis
holy boobS! lol no wonder your back hurts you...

holy boobS! lol no wonder your back hurts you poor thing. :(
Forum: Ideal Protein Diet 08-25-2013, 03:36 PM
Replies: 62
Views: 19,669
Posted By Art3mis
http://www.dietfacts.com/fastfood.asp this...

http://www.dietfacts.com/fastfood.asp

this will show you many places menus online to assist with pre before you go out to eat.

I've not eaten out since my first night on ip more than 61 days...
Forum: Ideal Protein Diet 08-25-2013, 03:32 PM
Replies: 91
Views: 5,796
Posted By Art3mis
@coloradogirl new pic is great. :D and i stopped...

@coloradogirl new pic is great. :D and i stopped using any milk/cream in my coffee at all and moved to RTD vanilla instead...seemed to have helped. As for tomatoes, i only used about 4tps of salsa...
Forum: Ideal Protein Diet 08-24-2013, 08:20 AM
Replies: 91
Views: 5,796
Posted By Art3mis
Found an answer sort of about the bruising... ...

Found an answer sort of about the bruising...

http://www.3fatchicks.com/forum/3745032-post561.html

This is common. It has many possible causes. In part, how long you have been on the diet is a...
Forum: Ideal Protein Diet 08-24-2013, 08:07 AM
Replies: 91
Views: 5,796
Posted By Art3mis
lol how odd, i just got outta the shower and...

lol how odd, i just got outta the shower and started wondering the same thing about myself...i've got bruises all over the place....i was going to investigate online later...if i find anything super...
Forum: Ideal Protein Diet 08-23-2013, 05:44 PM
Replies: 60
Views: 3,371
Posted By Art3mis
i dont really have much to suggest but rather...

i dont really have much to suggest but rather something to think about....are you truly hungry ....like physically need food OR is it a more emotional hunger?
Forum: Ideal Protein Diet 08-23-2013, 04:53 PM
Replies: 60
Views: 3,371
Posted By Art3mis
I'm super low energy girl today...its more than...

I'm super low energy girl today...its more than likely just my work schedule, but man i feel like i could sleep for a year today...sadly im off to work soon.

NSV for me....bones are sticking out...
Forum: Ideal Protein Diet 08-23-2013, 04:38 PM
Replies: 14
Views: 1,603
Posted By Art3mis
http://ketopia.com/why-you-need-to-stop-worrying-a...

http://ketopia.com/why-you-need-to-stop-worrying-about-the-color-of-your-ketostix

i did use them briefly at the start of the diet, but they do eventually become unable to detect ketones in the...
Forum: Ideal Protein Diet 08-23-2013, 08:12 AM
Replies: 5
Views: 630
Posted By Art3mis
they do not offer such a thing at my clinic...is...

they do not offer such a thing at my clinic...is the person suggesting the shots a MD? or just a lay person!?

if your PCP/GP/MD said pills that should be all you need to do...sounds like your...
Forum: Ideal Protein Diet 08-22-2013, 05:47 PM
Replies: 89
Views: 5,651
Posted By Art3mis
i believe you are supposed to move to P2 once you...

i believe you are supposed to move to P2 once you have lost 80% on what you wish to lose ....

and unless she can give you 100% understanding on why no carbs in the am i would just keep doing what...
Forum: Ideal Protein Diet 08-22-2013, 04:45 PM
Replies: 26
Views: 1,468
Posted By Art3mis
you should come join us in the daily thread with...

you should come join us in the daily thread with this information :D

grats btw
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