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Forum: Ideal Protein Diet 06-10-2015, 03:47 PM
Replies: 8
Views: 1,365
Posted By WillowVee
I started a reboot 4 weeks ago and am down 8lbs....

I started a reboot 4 weeks ago and am down 8lbs. Only a couple of more weeks to go. I too (re)started on a Wednesday. :) You can do it!
Forum: Ideal Protein Diet 06-10-2015, 03:28 PM
Replies: 17
Views: 1,518
Posted By WillowVee
Closet shopping. Oh, yes. :)

Closet shopping.

Oh, yes. :)
Forum: Ideal Protein Diet 06-03-2015, 07:30 PM
Replies: 506
Views: 41,992
Posted By WillowVee
Hi everyone! When I first did IP in 2013 I was 49...

Hi everyone! When I first did IP in 2013 I was 49 and didn't jump in this thread. I'm doing a reboot now (down 7lbs in 3 weeks... a couple more lbs to go!) and I'm 51 so I thought I'd stop in....
Forum: Ideal Protein Diet 05-30-2015, 04:00 PM
Replies: 4
Views: 1,363
Posted By WillowVee
The snack foods aren't really "in addition" to...

The snack foods aren't really "in addition" to the Phase 1 stage, they are an integral part of the Phase 1 stage. In Phase 1, you can have 2 unrestricted and 1 restricted packets per day (some have...
Forum: Ideal Protein Diet 05-15-2015, 03:38 PM
Replies: 497
Views: 44,566
Posted By WillowVee
Ahh, rebooting, here I am! I was quite good at...

Ahh, rebooting, here I am! I was quite good at maintaining for many months. This past winter we did renovations and lived in the house while the renos were occurring. I certainly do not recommend...
Forum: Ideal Protein Diet 12-07-2014, 09:33 PM
Replies: 5
Views: 607
Posted By WillowVee
My clinic would swap anything, anytime as long as...

My clinic would swap anything, anytime as long as the packet wasn't outdated. But as someone else mentioned, give yourself time to get used to the new food. It won't be long before they'll be tasting...
Forum: Ideal Protein Diet 08-15-2014, 11:02 PM
Replies: 55
Views: 2,755
Posted By WillowVee
Although I haven't posted in months I lurk quite...

Although I haven't posted in months I lurk quite a bit. I've been in maintenance since December and it's going very well. I ran across a quote on Pinterest and thought with a bit of modification, it...
Forum: Ideal Protein Diet 04-21-2014, 11:01 AM
Replies: 13
Views: 816
Posted By WillowVee
I only took floralax when I needed to (i.e. the...

I only took floralax when I needed to (i.e. the Big C). I wouldn't bother if that's not a problem for you. Although it's handy to have around when you need it!
Forum: Ideal Protein Diet 04-01-2014, 02:47 PM
Replies: 49
Views: 2,653
Posted By WillowVee
If the ketosis sticks are showing a trace, that...

If the ketosis sticks are showing a trace, that means you are in ketosis. It's like being pregnant: you can't be in a little bit of ketosis. :)
Forum: Ideal Protein Diet 03-11-2014, 05:40 AM
Replies: 20
Views: 1,894
Posted By WillowVee
But measuring grams is a weight measure, too....

But measuring grams is a weight measure, too. Grams will not equate to cups either, i.e. the spinach example.
Forum: Ideal Protein Diet 03-10-2014, 06:26 PM
Replies: 20
Views: 1,894
Posted By WillowVee
Also, remember to measure your vegetables raw,...

Also, remember to measure your vegetables raw, not cooked.
Forum: Ideal Protein Diet 03-01-2014, 06:49 PM
Replies: 5
Views: 550
Posted By WillowVee
I finished all phases on Dec. 19, 2013 and have...

I finished all phases on Dec. 19, 2013 and have been maintaining since.

Good for you! Phase 2 seems like a huge step, and then it's really not. :)
Forum: Ideal Protein Diet 03-01-2014, 06:09 PM
Replies: 5
Views: 550
Posted By WillowVee
IMO it sounds like you're ready to phase off. I...

IMO it sounds like you're ready to phase off. I did so 5 pounds away from my goal and by the time I'd gone through 2 weeks of phase 2 and 2 weeks of phase 3 I was at my goal. Just stick with the...
Forum: Ideal Protein Diet 03-01-2014, 11:02 AM
Replies: 543
Views: 26,713
Posted By WillowVee
I'm sorry you're feeling so angsty. You're...

I'm sorry you're feeling so angsty. You're certainly not alone! Regarding people being able to eat what they want and stay thin....I think there are people who can do this, but we need to look at...
Forum: Ideal Protein Diet 02-25-2014, 06:10 PM
Replies: 11
Views: 823
Posted By WillowVee
Yes, hang in there! I ran the gamut...energy, no...

Yes, hang in there! I ran the gamut...energy, no energy...it was a come and go thing. After about the second month I started to roll with it.
Forum: Ideal Protein Diet 02-25-2014, 05:43 PM
Replies: 428
Views: 31,482
Posted By WillowVee
I lost somewhere between a small bale of hay and...

I lost somewhere between a small bale of hay and an air conditioner. I can do without the hay but I'm feeling a little sweaty. :)
Forum: Ideal Protein Diet 02-21-2014, 01:17 PM
Replies: 22
Views: 17,034
Posted By WillowVee
Ideal Protein is a ketogenic diet.

Ideal Protein is a ketogenic diet.
Forum: Ideal Protein Diet 02-12-2014, 04:02 PM
Replies: 105
Views: 5,546
Posted By WillowVee
Thank you! I really appreciate that!

Thank you! I really appreciate that!
Forum: Ideal Protein Diet 02-12-2014, 03:30 PM
Replies: 105
Views: 5,546
Posted By WillowVee
Self-control is a limited resources. This post at...

Self-control is a limited resources. This post at Brain Pickings is particularly apt for us, I would say. http://www.brainpickings.org/index.php/2013/11/27/the-psychology-of-self-control/ the good...
Forum: Ideal Protein Diet 02-06-2014, 09:46 PM
Replies: 6
Views: 994
Posted By WillowVee
I lost during phase 3 as well and continue to...

I lost during phase 3 as well and continue to have a phase 3 breakfast. The nice hit of protein really helps get me through the morning. Now on maintenance, I track my food and activity through...
Forum: Ideal Protein Diet 01-29-2014, 10:17 PM
Replies: 45
Views: 10,936
Posted By WillowVee
No hair loss for me. In fact, while on phase 1,...

No hair loss for me. In fact, while on phase 1, my hair felt softer, fuller, and healthier than normal. I chalked it up to the omega and enjoyed it. It's all pretty much back to normal now. I miss...
Forum: Ideal Protein Diet 01-28-2014, 12:40 PM
Replies: 7
Views: 610
Posted By WillowVee
Poaching is placing the fish in a mixture of...

Poaching is placing the fish in a mixture of liquid, herbs, and something acidic and letting it cook that way. Google is impressive for finding things out!...
Forum: Ideal Protein Diet 01-27-2014, 06:42 PM
Replies: 7
Views: 610
Posted By WillowVee
Poaching fish is always a good bet. I think...

Poaching fish is always a good bet. I think walleye would poach up nicely.
Forum: Ideal Protein Diet 01-19-2014, 03:45 PM
Replies: 8
Views: 774
Posted By WillowVee
IP hazard...I had it the whole time. Once you're...

IP hazard...I had it the whole time. Once you're finished with phase 1 it shouldn't be an issue any more.
Forum: Ideal Protein Diet 01-13-2014, 07:27 PM
Replies: 133
Views: 7,523
Posted By WillowVee
It will ALL get better! All of it! You can do it.

It will ALL get better! All of it! You can do it.
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