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Forum: Introductions 06-06-2013, 05:49 PM
Replies: 4
Views: 362
Posted By franciejones
Hello! Nice to meet you. It sounds like you have...

Hello! Nice to meet you. It sounds like you have all the right motivation for getting on track. That is the most important step! :carrot::carrot::carrot::carrot::carrot::carrot::carrot:
Forum: Introductions 06-06-2013, 05:35 PM
Replies: 2
Views: 264
Posted By franciejones
Good for you! Congratulations on your loss....

Good for you! Congratulations on your loss. :carrot:
Forum: 100 lb. Club 06-06-2013, 04:53 PM
Replies: 19
Views: 1,927
Posted By franciejones
Typical menu Deviled eggs throughout the...

Typical menu

Deviled eggs throughout the day...5 to 7 (halves..not whole eggs)
I put about a tablespoon of coconut oil into my coffees. I have about 4 tablespoons per day.

A fatty dinner..last...
Forum: 100 lb. Club 06-06-2013, 04:48 PM
Replies: 19
Views: 1,927
Posted By franciejones
High fat (80%) and low carb. Atkins. I get less...

High fat (80%) and low carb. Atkins. I get less than 15 carbs per day. It has been working WONDERS. I lost 13 pounds in the first two weeks
Forum: Mini-Goals 06-06-2013, 04:26 PM
Replies: 40
Views: 2,321
Posted By franciejones
It is true it has gotten a lot of bad press..but...

It is true it has gotten a lot of bad press..but it is quite the contrary. If you do a search on You Tube for Low Carb/High Fat diets..you will find loads of experts who talk about the results their...
Forum: Mini-Goals 06-06-2013, 03:51 PM
Replies: 40
Views: 2,321
Posted By franciejones
Have you ever considered doing Atkins? I really...

Have you ever considered doing Atkins? I really is easy to follow and you feel very satisfied...
Forum: Mini-Goals 06-06-2013, 03:48 PM
Replies: 40
Views: 2,321
Posted By franciejones
Your opening line has me now singing "Parents...

Your opening line has me now singing "Parents just don't understand"...

Ok..here's the situation..my parents went away on a weeks vacation...." You get the picture. :smug:
Forum: General chatter 06-06-2013, 03:28 PM
Replies: 23
Views: 1,814
Posted By franciejones
I have a work bully too. It is so stressful and...

I have a work bully too. It is so stressful and scary. You are not alone. Huggles to you.
Forum: Introductions 06-06-2013, 02:16 PM
Replies: 6
Views: 449
Posted By franciejones
Nice to meet you darlin'! Whichever way of eating...

Nice to meet you darlin'! Whichever way of eating you choose...good luck! You are not alone. Sometimes...when I feel especially "lazy"...I just do squats while I wash dishes..or stretches on the...
Forum: Atkins 06-06-2013, 01:46 PM
Replies: 13
Views: 1,128
Posted By franciejones
12 jalapenos..cut in half and remove seeds and...

12 jalapenos..cut in half and remove seeds and membrane with a spoon tip. (note..coat fingers with olive oil...or you will have burning fingers...AND if you mess up and touch your face...you are...
Forum: Atkins 06-06-2013, 01:18 PM
Replies: 13
Views: 1,128
Posted By franciejones
I LOVE IT! As I sit hear eating my lovely...

I LOVE IT! As I sit hear eating my lovely jalapeno poppers that are wrapped in bacon and jammed with cream cheese! It is a very satisfying way of eating. Never feel deprived...which is KEY for me....
Forum: Weight Loss Support 06-06-2013, 11:52 AM
Replies: 43
Views: 2,024
Posted By franciejones
I do not eat carbs..because I am incapable. One...

I do not eat carbs..because I am incapable. One bite and I am on a binge. :?:
Forum: 100 lb. Club 06-06-2013, 10:44 AM
Replies: 19
Views: 1,927
Posted By franciejones
I have this issue too. I found that for me..I was...

I have this issue too. I found that for me..I was suffering insulin resistance...you tend to have much more fat on your tummy when this happens. I have only changed my ways in the last month or...
Forum: Atkins 06-06-2013, 10:12 AM
Replies: 14
Views: 1,901
Posted By franciejones
Thanks JerseyGyrl! It really is contrary to all...

Thanks JerseyGyrl! It really is contrary to all of my previous programming. Even though I had read the book...my previous knowledge was fighting me every step of the way! It is funny how hard it is...
Forum: Atkins 06-06-2013, 09:29 AM
Replies: 14
Views: 1,901
Posted By franciejones
Fat really IS the key!

My last go round with Atkins..I could NOT manage to get it through my thick skull that is was really fat that was key. I DID read the book...but I also followed forum chatter and my protein levels...
Forum: Atkins 06-04-2013, 11:51 AM
Replies: 1
Views: 745
Posted By franciejones
Lessons learned this time around

I have finally found the balance.

My past experience with LCHF was not a successful one. I was not skilled at balancing my protein. This time around I have been getting the highest fat that I...
Forum: Atkins 06-04-2013, 11:35 AM
Replies: 9
Views: 2,362
Posted By franciejones
I am so glad someone got it! I love George....

I am so glad someone got it! I love George. :carrot:
Forum: Atkins 06-04-2013, 11:35 AM
Replies: 9
Views: 2,362
Posted By franciejones
I order mine online. It is from Beyond health. It...

I order mine online. It is from Beyond health. It takes ok as it does not really have a strong taste. I put it in my coffee.:D
Forum: Atkins 06-04-2013, 10:13 AM
Replies: 9
Views: 2,362
Posted By franciejones
I would never try it without being High fat/low...

I would never try it without being High fat/low carb. I can see it would pack on the poundage. Thanks for the reply! :carrot:
Forum: Atkins 06-04-2013, 09:45 AM
Replies: 9
Views: 2,362
Posted By franciejones
95 views. Zero comments...

95 views. Zero comments...
Forum: Atkins 06-03-2013, 02:01 PM
Replies: 9
Views: 2,362
Posted By franciejones
Coconut oil..OH MYYYY!

So..today I am using coconut oil. I wanted to do something different. I can tell you...I am not at all hungry and buzzing around like a bee!

It really helped me up my fat percentages. In the past...
Forum: Atkins 05-30-2013, 02:28 PM
Replies: 2
Views: 716
Posted By franciejones
LOL..it's not...I never say that word...

LOL..it's not...I never say that word outloud...but I think it in my head all the time!
Forum: Atkins 05-30-2013, 12:45 PM
Replies: 2
Views: 716
Posted By franciejones
My calories...EGAD!

Out of curiosity I was logging my food to check percentages...and of course it gave me the calories...

2,242 calories projected for today!

I should have never looked! lol
68% fat 30% protein...
Forum: Atkins 05-29-2013, 03:38 PM
Replies: 31
Views: 3,959
Posted By franciejones
I have been getting only about 1% carbs...and it...

I have been getting only about 1% carbs...and it has been very little veg. I tend to lose better when my fat percentage is above 75%...and when I do that I naturally fall to much lower carbs...maybe...
Forum: Atkins 05-28-2013, 02:06 PM
Replies: 13
Views: 1,435
Posted By franciejones
I just had a burger patty with cheese and...

I just had a burger patty with cheese and bacon..a slice of a tomato and mayo for dipping.

Tonight I think I am having sausage, bacon and eggs for dinner...maybe with a little sour cream.
...
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