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Forum: Ideal Protein Diet 09-25-2015, 11:58 AM
Replies: 6
Views: 1,729
Posted By Pukka8
Latest IP phase I guidelines

Hi all

I am back on the bandwagon to hopefully finally get to goal. I know things have changed a bit in terms of what veggies are unlimited etc but I can't find the latest IP phase I sheet.
...
Forum: Ideal Protein Diet 01-18-2015, 11:49 AM
Replies: 57
Views: 8,964
Posted By Pukka8
I agree with those who say to be prepared - so...

I agree with those who say to be prepared - so helpful for success.

I am doing a re-boot and one thing I discovered this time around is David's Tea! OMGoodness! I have always been a tea...
Forum: Ideal Protein Diet 01-18-2015, 11:35 AM
Replies: 6
Views: 7,408
Posted By Pukka8
Hi ohjuly7878. Sorry to hear you are prepping...

Hi ohjuly7878. Sorry to hear you are prepping for this! Not fun!

I had one in May and was doing IP at the time. I don't think there are any IP products that qualify as acceptable for prep. I...
Forum: Ideal Protein Diet 01-15-2015, 11:41 PM
Replies: 9
Views: 1,014
Posted By Pukka8
This made my day! We have a 2 year old...

This made my day!

We have a 2 year old yellow lab. He is a terrible counter surfer! Just last week we lost 6 fresh buns and an entire loaf of bread to him over the course of 2 days. I guess I...
Forum: Ideal Protein Diet 01-03-2015, 11:55 AM
Replies: 502
Views: 45,453
Posted By Pukka8
bump

bump
Forum: Ideal Protein Diet 01-01-2015, 01:13 PM
Replies: 363
Views: 184,328
Posted By Pukka8
QUEST bar cookies

I have actually been making cookies out of my quest bars (got the recipe / idea from the Quest website).

It is super easy and makes 6-8 cookies that you can spread out through out the day! I find...
Forum: Ideal Protein Diet 01-01-2015, 01:10 PM
Replies: 501
Views: 25,795
Posted By Pukka8
Oh my! Is spaghetti squash an approved veggie...

Oh my! Is spaghetti squash an approved veggie now? This would be heaven!
Forum: Ideal Protein Diet 01-01-2015, 01:07 PM
Replies: 248
Views: 16,291
Posted By Pukka8
Sigh - I am back too

I am back for a reboot too. Lost about 20 lbs with IP and did really well keeping most of it off. Then I had a really bad flare of IBS in the summer and was basically eating a BRAT diet and lost a...
Forum: Ideal Protein Diet 05-18-2014, 11:36 AM
Replies: 537
Views: 44,237
Posted By Pukka8
bump

bump
Forum: Ideal Protein Diet 05-09-2014, 10:42 AM
Replies: 145
Views: 39,883
Posted By Pukka8
I often have Big Mac in a Bowl and love it but am...

I often have Big Mac in a Bowl and love it but am super excited to try the Rueben in a bowl! I LOVE Rueben flavours!

One question - how much deli meat (roughly) makes up 6-8 oz?? I live in...
Forum: Ideal Protein Diet 05-02-2014, 01:16 PM
Replies: 6
Views: 691
Posted By Pukka8
I am about 2 lbs from my original goal (although...

I am about 2 lbs from my original goal (although I would like to lose a bit more - who knew I could actually get to goal??)

I have had the same problems that others have posted - I do not measure...
Forum: Ideal Protein Diet 05-01-2014, 09:11 PM
Replies: 6
Views: 691
Posted By Pukka8
Who has less than 15lbs til goal?

And how are you doing?

Are you having any unique challenges that you didn't face earlier in IP? If yes, how are you dealing with them?

Almost there!!!
Forum: Ideal Protein Diet 04-30-2014, 09:27 PM
Replies: 121
Views: 6,753
Posted By Pukka8
so MAD at myself!

I had a slip up on Easter weekend - we hosted 3 (!!!) dinners, I planned and planned and planned and did really well until Easter Sunday when I had a piece of carrot cake. And then another on...
Forum: Ideal Protein Diet 04-24-2014, 10:36 AM
Replies: 29
Views: 2,929
Posted By Pukka8
Hi Evemomma I went to DisneyWorld on P1 and...

Hi Evemomma

I went to DisneyWorld on P1 and while it wasn't always fun to just not indulge, I found it relatively easy. I brought lots of packets (mostly RTD shakes - packed in my luggage - and...
Forum: Ideal Protein Diet 04-17-2014, 10:07 AM
Replies: 31
Views: 2,295
Posted By Pukka8
We are HOSTING 2 Easter dinners this weekend (I...

We are HOSTING 2 Easter dinners this weekend (I might be clinically insane...) - one with family and one with out of town guests. I love to cook and entertain so I am happy to have everyone - the...
Forum: Ideal Protein Diet 04-14-2014, 09:46 PM
Replies: 7
Views: 730
Posted By Pukka8
In addition to wacky cycles (bleeding while...

In addition to wacky cycles (bleeding while taking OCP - come on!), I have also noticed that I am waaaaaay more emotional at times which I can only assume has to do with off kilter hormones - today a...
Forum: Ideal Protein Diet 04-12-2014, 02:04 PM
Replies: 502
Views: 45,453
Posted By Pukka8
Fellow Calgarian checking in here! So not...

Fellow Calgarian checking in here! So not impressed with the weather today - more snow after it had all melted!

Had my weigh in today and didn't lose anything - I am not surprised as I had a few...
Forum: Ideal Protein Diet 04-10-2014, 05:50 PM
Replies: 161
Views: 10,975
Posted By Pukka8
I did! I did! I started March 5 and have...

I did! I did!

I started March 5 and have lost 7.4lbs (doesn't seem like much compared to some of your losses! Way to go!).

I missed on weigh in due to travel but I actually found it easier...
Forum: Ideal Protein Diet 04-06-2014, 11:05 AM
Replies: 4
Views: 717
Posted By Pukka8
P2 lunch proteins

Hi all

I am anticipating the next phase (although I still have a little while to go but I like to be prepared!) in this journey and am looking for some easy suggestions for P2 lunch proteins.
...
Forum: Ideal Protein Diet 04-06-2014, 11:01 AM
Replies: 108
Views: 5,642
Posted By Pukka8
for those of you who eat Quest bars...

...I was messing around on Pinterest last night to see if I could find a recipe to make my own quest bars (you can) but what I was even more excited to find is that there are a bunch of recipes for...
Forum: Ideal Protein Diet 04-03-2014, 06:26 PM
Replies: 2
Views: 2,112
Posted By Pukka8
Irritable bowel syndrome and IP

Hello

Is there anyone else out there with IBS doing IP? If yes, I would love to hear from you and learn from your experience!

In retrospect, I have had IBS for several years (contribute to the...
Forum: Ideal Protein Diet 04-03-2014, 10:16 AM
Replies: 27
Views: 1,776
Posted By Pukka8
Thanks to everyone for their great suggestions...

Thanks to everyone for their great suggestions and support. I will try to snack on something different in the afternoons and / or have tea then so that I can have my snack in the afternoon. And...
Forum: Ideal Protein Diet 04-02-2014, 09:01 PM
Replies: 27
Views: 1,776
Posted By Pukka8
urge to snack in the evening

Hi all

I am doing my second go round of IP (planned phase off for first round to travel but am inspired by those who travel and stay OP!) and have been doing well - getting in my packs, water,...
Forum: Ideal Protein Diet 03-23-2014, 11:50 AM
Replies: 14
Views: 4,108
Posted By Pukka8
One other possibility is sensitivity to sugar...

One other possibility is sensitivity to sugar alcohols (although I don't think this would apply to the soups). Some people are very sensitive to these (myself included) and can result in an almost...
Forum: Ideal Protein Diet 03-21-2014, 08:58 PM
Replies: 537
Views: 44,237
Posted By Pukka8
bump

bump
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