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Forum: 100 lb. Club 05-22-2013, 12:24 PM
Replies: 221
Views: 9,652
Posted By tdesrocher
Hey ladies (and gents) any extra advice the scale...

Hey ladies (and gents) any extra advice the scale is moving super slow been in the 230"s since march..233 this am (237 on march 9) 12-1300 kcals a day, 5 cardio days 1 hr a piece 2 strength days a...
Forum: 100 lb. Club 05-08-2013, 02:27 PM
Replies: 221
Views: 9,652
Posted By tdesrocher
Hello Ladies new around here and looking for...

Hello Ladies new around here and looking for support, I started at 274 and I am at 234 so 40lbs but it's taken since last august to get here. The weight is coming off very slowly 1300-1500 cals a day...
Forum: Calorie Counters 05-01-2013, 01:43 PM
Replies: 86
Views: 7,853
Posted By tdesrocher
I used to drink a ton of diet soda, several a day...

I used to drink a ton of diet soda, several a day and nothing else I almost never drink anything but water (and one cup of coffee) now and haven't for a few years, I did not notice any change in my...
Forum: Calorie Counters 05-01-2013, 01:34 PM
Replies: 30
Views: 1,552
Posted By tdesrocher
I think I too count cals but monitor carbs,...

I think I too count cals but monitor carbs, Protein, fat fiber and calcium. I aim for 45-50% if my cals from carb 25% from protein 25-30% from fat.
Forum: Weight Loss Support 04-29-2013, 09:11 AM
Replies: 9
Views: 4,673
Posted By tdesrocher
I have no additional advice but I wanted to say...

I have no additional advice but I wanted to say good for you in recognizing the need to get healthy at such a young age and I wish you all the success in the world with your journey and hope that...
Forum: Weight Loss Support 04-29-2013, 09:05 AM
Replies: 498
Views: 16,163
Posted By tdesrocher
ps my name is Tanya I count calories using...

ps my name is Tanya I count calories using sparkpeople and I workout 5 -6 times a week I have lost 39lbs and have about 90 to go.
Forum: Weight Loss Support 04-29-2013, 09:02 AM
Replies: 498
Views: 16,163
Posted By tdesrocher
I had a fantastic weekend, stayed in my calorie...

I had a fantastic weekend, stayed in my calorie range jogged at the track with my sil on saturday, went to a jumpstart class played basketball "pig" and "tennis" with my kids for an hour and a half...
Forum: Weight Loss Support 04-29-2013, 08:58 AM
Replies: 543
Views: 187,014
Posted By tdesrocher
15,026 + 39 = 15065 :)

15,026 + 39 = 15065 :)
Forum: Introductions 04-28-2013, 02:33 PM
Replies: 4
Views: 334
Posted By tdesrocher
Thanks I am gad to be here :0)

Thanks I am gad to be here :0)
Forum: Introductions 04-27-2013, 08:32 AM
Replies: 4
Views: 334
Posted By tdesrocher
Introducing myself

My name is Tanya, I have been on a weight loss journey for my whole life pretty much. I am 36 yrs old married with two children. I started several years ago at about 300 lbs. Lost 55, had some...
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