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Forum: Introductions 06-01-2014, 12:15 AM
Replies: 6
Views: 424
Posted By Kscott
Welcome, that's fantastic they have come up with...

Welcome, that's fantastic they have come up with something other than surgery.
Forum: Introductions 05-31-2014, 06:31 PM
Replies: 12
Views: 777
Posted By Kscott
No one is trying to rain on your parade, but it's...

No one is trying to rain on your parade, but it's not wise to set yourself up for disappointment right off the bat by being unrealistic about being able to lose 10 pounds in one week at your current...
Forum: Introductions 05-31-2014, 03:17 PM
Replies: 2
Views: 366
Posted By Kscott
I know I have said this already a thousand times....

I know I have said this already a thousand times. There are billions being made each year by new diet plans--(that don't work). They aka the yo yo diet plan. You lose weight quickly on these plans,...
Forum: Introductions 05-31-2014, 03:05 PM
Replies: 4
Views: 357
Posted By Kscott
I really cannot say enough about myfitnesspal. A...

I really cannot say enough about myfitnesspal. A free app you can download to your computer or it works on all of the smart phones, android--I phone, etc. A 3 million food database, including fast...
Forum: Exercise! 05-31-2014, 02:06 AM
Replies: 4
Views: 1,069
Posted By Kscott
Sure go ahead and try it. You may like it. Go at...

Sure go ahead and try it. You may like it. Go at the speed you feel comfortable with, no class requires you to keep up with the instructor, everyone slows it down when they need to. Endurance comes...
Forum: Introductions 05-30-2014, 10:47 PM
Replies: 4
Views: 353
Posted By Kscott
I got hungry for about the first 3 weeks, but...

I got hungry for about the first 3 weeks, but burnt my way through it, now I am fine. I have never really lost any weight without some hunger pangs.

If I do get real hungry I just eat a...
Forum: Introductions 05-30-2014, 09:54 PM
Replies: 4
Views: 353
Posted By Kscott
Very good. Most newbees are going with yo yo...

Very good. Most newbees are going with yo yo diet plans, and portion control is the only real solution to long term sustainable weight loss.

Have you signed up for myfitnesspal yet? It's a great...
Forum: Introductions 05-30-2014, 09:49 PM
Replies: 2
Views: 289
Posted By Kscott
Welcome, you'll find all of the support and...

Welcome, you'll find all of the support and information you need right here.
Forum: Introductions 05-30-2014, 08:24 PM
Replies: 12
Views: 777
Posted By Kscott
10 pounds in one week is not realistic. It...

10 pounds in one week is not realistic. It basically means you would have to eat 35,000 less calories than you did the week before. While super sized people can do that, it's only because they're...
Forum: Exercise! 05-30-2014, 12:41 AM
Replies: 13
Views: 865
Posted By Kscott
Don't try to compete with men, it will only...

Don't try to compete with men, it will only discourage you. Of course they can beat women, they don't have hips. As far as his endurance he's probably done or is doing some kind of physical...
Forum: Exercise! 05-30-2014, 12:32 AM
Replies: 6
Views: 750
Posted By Kscott
Crunches for your stomach, you'll be using a lot...

Crunches for your stomach, you'll be using a lot of core strength in water skiing, your quads will get a workout too, so try to work those also, work out your arms, they can get tired, and as far as...
Forum: Introductions 05-30-2014, 12:26 AM
Replies: 4
Views: 389
Posted By Kscott
Welcome, I don't know what you mean by...

Welcome, I don't know what you mean by alternatives to the idea protein diet?

Personally, I don't like eliminating certain foods while bulking up on others to lose weight. I think it's counter...
Forum: Introductions 05-29-2014, 01:02 AM
Replies: 4
Views: 318
Posted By Kscott
Don't fail, is the attitude you need to have....

Don't fail, is the attitude you need to have. Recognize the eating and calorie consumption problem you have and grab it by the horns, it's takes a lot of determination, but you can do it.

I would...
Forum: Introductions 05-29-2014, 12:51 AM
Replies: 6
Views: 846
Posted By Kscott
Just keep in mind it's a lifetime change and...

Just keep in mind it's a lifetime change and you'll be fine.
Forum: Introductions 05-26-2014, 03:34 PM
Replies: 4
Views: 351
Posted By Kscott
You're about like me, I wasn't in the obese...

You're about like me, I wasn't in the obese category, but was getting close. I had put on about 25 pounds over several years and my doctor threw a cold bucket of water over my head and wanted to do a...
Forum: Introductions 05-26-2014, 03:19 PM
Replies: 4
Views: 399
Posted By Kscott
Welcome, I have a jawbone up which is very...

Welcome, I have a jawbone up which is very similar to Fitbit. I sync it with myfitnesspal a free app that has a 3 million database of food entries that makes it so easy to track the calories,...
Forum: Introductions 05-26-2014, 03:14 PM
Replies: 10
Views: 565
Posted By Kscott
Welcome. I was watching an interesting show. ...

Welcome. I was watching an interesting show. Part of this massive weight gain this country is experiencing is that people used to burn 700 calories more a day than we do. This makes sense, desk...
Forum: Introductions 05-24-2014, 11:58 PM
Replies: 3
Views: 327
Posted By Kscott
Welcome, you'll find all the support and info you...

Welcome, you'll find all the support and info you need right here.
Forum: Introductions 05-23-2014, 12:48 AM
Replies: 9
Views: 518
Posted By Kscott
Well my advice-is to-throw the book in the trash...

Well my advice-is to-throw the book in the trash can. That's ridiculous to think that you can lose all your weight in 17 days. It took you years to get to this weight, it's going to take time to...
Forum: Introductions 05-23-2014, 12:14 AM
Replies: 5
Views: 367
Posted By Kscott
Great news, congrats. I am just a few pounds from...

Great news, congrats. I am just a few pounds from goal weight now, it's taken a couple of years but it's well worth it. I feel great, years younger, and have a lot more energy. Never going back, I am...
Forum: Goal! 05-23-2014, 12:05 AM
Replies: 29
Views: 5,211
Posted By Kscott
Mega congrats, you did it! And you've...

Mega congrats, you did it! And you've accomplished your lifestyle change and know how to keep it off for the rest of your life.
Forum: General Diet Plans and Questions 05-22-2014, 08:54 PM
Replies: 15
Views: 1,805
Posted By Kscott
We all grew up eating a certain way. We have...

We all grew up eating a certain way. We have centuries now of eating potatoes, bread, meat, fruits and vegetables. These food groups are in our basic genetics. As we know, you don't mess with Mother...
Forum: Introductions 05-22-2014, 05:56 PM
Replies: 3
Views: 330
Posted By Kscott
I think the up's and down's happen to all of us...

I think the up's and down's happen to all of us regardless of any side health issues. We all hit a weight plateau that is hard to break through.

I hit one that lasted for months--couldn't get out...
Forum: General Diet Plans and Questions 05-22-2014, 04:44 PM
Replies: 2
Views: 802
Posted By Kscott
Billions of dollars spent on yo yo diet plans

I am fascinated by all these new diet plans. I was watching a program called the Weight of the Nation. Overweight consumers are spending billions a year on all of these new diet plans, many of them...
Forum: Introductions 05-22-2014, 01:14 PM
Replies: 4
Views: 432
Posted By Kscott
You're not alone in this believe me. Obesity is...

You're not alone in this believe me. Obesity is the number one health concern in this nation today--with type 2 diabetes skyrocketing. I am glad you said no more excuses, because that is exactly...
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