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Forum: General Diet Plans and Questions 10-02-2013, 12:13 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Where did everybody go?? I am still chugging...

Where did everybody go?? I am still chugging along. Hit a plateau/went off plan there for about 5 weeks. Gained 7 lbs by the time I went back to weigh in about 2 weeks ago. Back on plan and lost...
Forum: General Diet Plans and Questions 08-13-2013, 10:07 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
I only have the current Houston version of the...

I only have the current Houston version of the diet, but would love for you to share your inside secrets with us all!!!
Forum: General Diet Plans and Questions 07-22-2013, 09:52 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Its used as a plateau breaker or to flush if you...

Its used as a plateau breaker or to flush if you cheated. Its 3 days of increased water intake and 2 of those days removing 1 fruit and 1 starch.
Forum: General Diet Plans and Questions 07-22-2013, 09:49 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Congrats on your weight loss and I had that issue...

Congrats on your weight loss and I had that issue to with my browser blocking the site:)
Forum: General Diet Plans and Questions 07-22-2013, 09:45 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Hi all. Have not posted in a while and felt like...

Hi all. Have not posted in a while and felt like I needed to touch base for some support and feedback. I hit my prevacation goal and I did gain 1lb while on vacation for 8 days, which I think is...
Forum: General Diet Plans and Questions 06-10-2013, 12:26 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Awesome job...way to stick with it!

Awesome job...way to stick with it!
Forum: General Diet Plans and Questions 06-05-2013, 04:49 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
just wanted to see if I did the tracker right

just wanted to see if I did the tracker right
Forum: General Diet Plans and Questions 06-05-2013, 04:44 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Thanks for the encouragement Roho! I lost what I...

Thanks for the encouragement Roho! I lost what I gained and down some too! Last day of the Omit/Water Flush today. Really very doable. I am 1lb away from my mini goal that I made for the past Monday...
Forum: General Diet Plans and Questions 06-03-2013, 10:47 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
:( I was bad Sunday and ate pizza and a cupcake....

:( I was bad Sunday and ate pizza and a cupcake. I wasn't out of control, just was a crazy day and made bad choices I think because I knew I wan't going to show a loss due to my cycle. Needles to say...
Forum: General Diet Plans and Questions 05-29-2013, 05:31 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
So...in my effort to try do this diet cheaper, I...

So...in my effort to try do this diet cheaper, I ordered several samples of different protein powders to find one I would like to substitute for the Twist Smoothies. Well having never used protein...
Forum: General Diet Plans and Questions 05-29-2013, 04:06 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
The 7 day break is a special 7 day diet plan that...

The 7 day break is a special 7 day diet plan that basically removes all starches for 7 days exceot for the 3 quick snacks/day. The first 5 days was 2 Eggs, 7oz protein 2x/day, 1/2 grapefruit 3x/day,...
Forum: General Diet Plans and Questions 05-29-2013, 03:58 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
thanks! but don't hold me to the 2 a day Quest...

thanks! but don't hold me to the 2 a day Quest bars will always work:) I have tried the coconut cashew, peanut butter brownie(?), PB&J, Banana Nut muffin and Berry something or other. I liked them...
Forum: General Diet Plans and Questions 05-28-2013, 11:57 AM
Replies: 322
Views: 159,394
Posted By i will lose weight
Hang in there Roho! I have not done a water...

Hang in there Roho! I have not done a water flush, but I did loose 9lbs on the prep and that was a huge motivator for me to stay with the plan in the beginning. Tips that worked for me...a rotisserie...
Forum: General Diet Plans and Questions 05-28-2013, 11:46 AM
Replies: 322
Views: 159,394
Posted By i will lose weight
I hope everyone had a fun and healthy holiday...

I hope everyone had a fun and healthy holiday weekend! I am feeling good after WI today. I am down 31lbs and in the 250s!! Yes I like to celebrate the little victories:)

I did the break week last...
Forum: General Diet Plans and Questions 05-21-2013, 02:20 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
I feel really good about my 7 week progress....

I feel really good about my 7 week progress. Yesterday they started me on the 7 day break plan and I really hope it helps my body drop weight quicker. My goal for June 1 is 255 so I really feel like...
Forum: General Diet Plans and Questions 05-21-2013, 02:15 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Thanks for all the recipes! I have been trying to...

Thanks for all the recipes! I have been trying to spice up my meals as well. Seems like week 4 I really felt the chicken rut! I have made the cabbage rolls, except I used the QWLC Tomato Soup instead...
Forum: General Diet Plans and Questions 05-21-2013, 02:06 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Wow so good too see all of these members on this...

Wow so good too see all of these members on this thread! I joined the center and did the Prep Phase on 4/1/13 and it was not the same as sally has mentioned. 80oz water - just like on the regular...
Forum: General Diet Plans and Questions 05-16-2013, 02:10 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Congrats on your success! I posted this earlier...

Congrats on your success! I posted this earlier in the thread, but SmartStyx.com sells the Quickboost packs way cheaper...the SAME EXACT packs. They do a buy 1 get one free if you buy at least 3...
Forum: General Diet Plans and Questions 05-16-2013, 01:58 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
I hope your wife is doing better. I can only tell...

I hope your wife is doing better. I can only tell you that I let my father's health crisis get in the way of my health and i gained 30lbs, 25 of those I worked very hard to loose. Today I am still...
Forum: General Diet Plans and Questions 05-13-2013, 05:57 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
You are right that most of the quick snacks are...

You are right that most of the quick snacks are loaded with soy/vegetable protein, but the Twist Smoothies are whey protein isolate. I picked up a single serve packet of Jay Robb Tropical dreamsicle...
Forum: General Diet Plans and Questions 05-13-2013, 05:45 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
I hope everyone is doing well and staying on...

I hope everyone is doing well and staying on plan! Roho you must not be in the Houston area because those sales are not at my location. I get Quick boost online for $10 and some change and I have not...
Forum: General Diet Plans and Questions 05-08-2013, 09:42 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Well as much as I feel like I have gotten off to...

Well as much as I feel like I have gotten off to a really good weight loss start with QWL, I get pretty ticked off at how much they charge for the snacks. I mean there are many sites that sell the...
Forum: General Diet Plans and Questions 05-08-2013, 08:51 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Thank you! Seriously 3# from JF is...

Thank you!



Seriously 3# from JF is nothing...you did great! Do you know about this month's special, weigh in 5x week and get a free week? Last month's special was better, but I earned 4 free...
Forum: General Diet Plans and Questions 05-07-2013, 05:35 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Sorry I have not gotten that far...yet!

Sorry I have not gotten that far...yet!
Forum: General Diet Plans and Questions 05-07-2013, 05:34 PM
Replies: 322
Views: 159,394
Posted By i will lose weight
Not exactly 2 eggs for breakfast Unlimited...

Not exactly
2 eggs for breakfast
Unlimited meats - no breading, no deli meats or canned meats... Rotisserie Chicken is allowed:)
Raw green salad vegetables - only low calorie Italian dressing or...
Showing results 1 to 25 of 42

 
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