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Forum: Ideal Protein Diet 01-04-2014, 11:44 AM
Replies: 9
Views: 3,431
Posted By Sansfilter
I started the investigation process in September....

I started the investigation process in September. So far, all of my test results look good. But- I put everything on pause until next month, because they found I had no more German measles immunity,...
Forum: Ideal Protein Diet 01-01-2014, 06:50 PM
Replies: 5
Views: 1,002
Posted By Sansfilter
Welcome back! There is a whole crew of...

Welcome back! There is a whole crew of reboot/restarters just a few spots down the thread. Come join us! My restart began on 12/28/13, and I'm already feeling really good. Let's do this!
Forum: Ideal Protein Diet 01-01-2014, 12:48 PM
Replies: 42
Views: 6,336
Posted By Sansfilter
I'm one of the many that are coming back for a...

I'm one of the many that are coming back for a restart. It's definitely not IP's fault that I gained some of my weight back. When I started maintenance, I increased my exercise routine significantly....
Forum: Ideal Protein Diet 01-01-2014, 10:14 AM
Replies: 59
Views: 11,555
Posted By Sansfilter
I agree with the previous posters. I began my...

I agree with the previous posters. I began my restart on 12/30 with a combination of IP products I purchased at the start of maintenance and some alternatives.
At Costco, the Premier Protein RTD are...
Forum: Ideal Protein Diet 01-01-2014, 09:08 AM
Replies: 510
Views: 36,633
Posted By Sansfilter
Happy New Year! I restarted on 12/28, and so far,...

Happy New Year! I restarted on 12/28, and so far, so good. I forgot how good it feels to be on IP once ketosis kicks in. Even though it's been a pretty stressful couple of days, I made good choices...
Forum: Ideal Protein Diet 12-29-2013, 08:30 PM
Replies: 501
Views: 32,708
Posted By Sansfilter
Hi Everyone, It's day two of my restart. I've...

Hi Everyone,
It's day two of my restart. I've had occasional headaches, but they haven't been too bad.
Lindaloo (sorry if I misspelled): I am a snacker. It's one of the things I need to work on....
Forum: Ideal Protein Diet 12-28-2013, 10:10 PM
Replies: 15
Views: 1,399
Posted By Sansfilter
I just began my restart today. I didn't phase off...

I just began my restart today. I didn't phase off properly, so it was just too easy to fall back into old habits. One thing I learned that I am definitely planning for now is to have variety and to...
Forum: Ideal Protein Diet 12-28-2013, 09:57 AM
Replies: 510
Views: 36,633
Posted By Sansfilter
New Year restart! I am actually starting today. I...

New Year restart! I am actually starting today. I go back to work on the 2nd, and I didn't want any of the oh-so-fun getting into ketosis effects when I go back. New Year's Eve might be tricky, but I...
Forum: Ideal Protein Diet 12-28-2013, 09:47 AM
Replies: 501
Views: 32,708
Posted By Sansfilter
Good morning, Everyone. Today is day one of my...

Good morning, Everyone. Today is day one of my restart. I didn't phase off correctly and quickly returned to some unhealthy habits. I am excited about this restart. So far, I've done a lot of...
Forum: Ideal Protein Diet 07-30-2013, 04:43 PM
Replies: 509
Views: 37,898
Posted By Sansfilter
Hi Everyone, I've been pretty quiet since I...

Hi Everyone,
I've been pretty quiet since I started maintenance a month ago. I went in to see my coach today, and she said I'm doing great. I wouldn't go that far, but I have managed to keep my...
Forum: Ideal Protein Diet 07-07-2013, 03:32 PM
Replies: 31
Views: 2,311
Posted By Sansfilter
I weigh myself several times a day, mostly out of...

I weigh myself several times a day, mostly out of curiosity. It hasn't affected me emotionally, so I'm okay with it. Things I've noticed. Sometimes I weigh more in the morning then I do in the middle...
Forum: Ideal Protein Diet 07-07-2013, 03:17 PM
Replies: 44
Views: 2,749
Posted By Sansfilter
I officially started Maintenance this week! So...

I officially started Maintenance this week! So far, so good. I have definitely discovered that working out makes me hungrier, but it also feels great to be able to move my body through exercises that...
Forum: Ideal Protein Diet 06-24-2013, 09:31 PM
Replies: 47
Views: 2,407
Posted By Sansfilter
You are all so helpful. I just need to get this...

You are all so helpful. I just need to get this out to people who will understand. I'm having a rough couple of days with my mom in the hospital. I am responsible for making medical decisions when...
Forum: Ideal Protein Diet 06-22-2013, 01:14 PM
Replies: 555
Views: 46,983
Posted By Sansfilter
Joysh- thanks so much!

Joysh- thanks so much!
Forum: Ideal Protein Diet 06-22-2013, 09:22 AM
Replies: 555
Views: 46,983
Posted By Sansfilter
Good morning everyone! I officially started P3...

Good morning everyone!
I officially started P3 on Thursday, and I really like it. However, did anyone else struggle with the new-found "freedom" of reintroducing foods back into their diet? I'm not...
Forum: Ideal Protein Diet 06-22-2013, 09:07 AM
Replies: 88
Views: 4,253
Posted By Sansfilter
It may take you a while to filter through all of...

It may take you a while to filter through all of the various pages of threads, but there are a few threads specifically for vegetarians on IP. More tech savvy people may be able to post them in a...
Forum: Ideal Protein Diet 06-20-2013, 09:03 PM
Replies: 19
Views: 1,792
Posted By Sansfilter
I put this in the daily chat the other day, but...

I put this in the daily chat the other day, but just in case: If you have/had laser hair removal, biotin may cause hair to regrow. That's great for our hairline, but not so great for those unwanted...
Forum: Ideal Protein Diet 06-18-2013, 08:50 PM
Replies: 504
Views: 29,281
Posted By Sansfilter
Yum! I go to Sprouts for produce and Spry gum....

Yum! I go to Sprouts for produce and Spry gum. I've been nervous about exploring the rest of the store while OP. Now, I have something new to explore.
Thanks!
Forum: Ideal Protein Diet 06-18-2013, 08:48 PM
Replies: 448
Views: 32,476
Posted By Sansfilter
Today's NSV: I work with kids, and one of the...

Today's NSV: I work with kids, and one of the moms told me today that I need to go buy some clothes that fit. She said it out of kindness, but we both laughed. I promise my pants fit well when I left...
Forum: Ideal Protein Diet 06-18-2013, 08:44 PM
Replies: 66
Views: 3,591
Posted By Sansfilter
Hi! It took about 11 weeks to get to a point...

Hi! It took about 11 weeks to get to a point where I'm ready to phase off. The process has been really good. Although I will admit there were a few times that I wasn't 100% OP. As I made great...
Forum: Ideal Protein Diet 06-18-2013, 08:37 PM
Replies: 12
Views: 864
Posted By Sansfilter
My story is kinda similar to some others. I was...

My story is kinda similar to some others. I was wearing pants that were simply too tight with loose shirts to hide my much more than a muffin top. I have made two trips for new sizes over the past...
Forum: Ideal Protein Diet 06-18-2013, 08:25 PM
Replies: 66
Views: 3,591
Posted By Sansfilter
Random tidbit: I got my hair colored Friday, and...

Random tidbit: I got my hair colored Friday, and my stylist mentioned that taking Biotin is not a good idea for people who have had laser hair removal (we talk about a lot of stuff. This was part of...
Forum: Ideal Protein Diet 06-16-2013, 01:37 PM
Replies: 2
Views: 904
Posted By Sansfilter
There are a lot of great recipes on the recipe...

There are a lot of great recipes on the recipe threads. I spent days going through all of them and finding the ones that worked for me and that I could easily add sides for others to eat....
Forum: Ideal Protein Diet 06-15-2013, 08:28 PM
Replies: 49
Views: 3,182
Posted By Sansfilter
If possible, preview the menu online before you...

If possible, preview the menu online before you go. It always helps me when we go out to eat to know what I can order (with the least amount of adjustments). Have a great time!
Forum: Ideal Protein Diet 06-09-2013, 09:08 PM
Replies: 240
Views: 57,122
Posted By Sansfilter
My coach is a dietician,and she has been good....

My coach is a dietician,and she has been good. However, I don't ask many questions, because I've learned so much on here. I like the accountability, and because I'm seen in a doctor's office, the...
Showing results 1 to 25 of 110
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