Register FAQ Calendar Today's Posts Search

Page 1 of 8 1 2345678
Showing results 1 to 25 of 195
Search took 0.01 seconds. Search: Posts Made By: ShaMac
Forum: General Diet Plans and Questions 06-27-2017, 08:53 AM
Replies: 473
Views: 137,963
Posted By ShaMac
Thank you both for the welcome. I am supposed to...

Thank you both for the welcome. I am supposed to have company over for the weekend so I was thinking I might try to pull off an ADF. Since I ate regularly on yesterday I'll do a 500 cal day today...
Forum: General Diet Plans and Questions 06-26-2017, 08:58 AM
Replies: 473
Views: 137,963
Posted By ShaMac
I would like to join you all here. I did this woe...

I would like to join you all here. I did this woe about 3 years ago and it was very successful for me. I started out eating two meals a day then cut down to one. I'm not entirely on a fasting but as...
Forum: Chicks up for a Challenge 05-01-2017, 03:21 PM
Replies: 108
Views: 6,755
Posted By ShaMac
I want in. I'm just now getting back on the wagon...

I want in. I'm just now getting back on the wagon and need to shed lots of lbs. I'll aim for 8 this month but hoping for 10.

CW 197
GW 189
Forum: General Diet Plans and Questions 05-10-2015, 09:15 PM
Replies: 498
Views: 65,027
Posted By ShaMac
Welcome LeeAnne and Jer. It's been a few days...

Welcome LeeAnne and Jer. It's been a few days since I posted so I just wanted to stop by to say hello.

Well last week was successful for me for my two fast days. I hope to have as much success...
Forum: Chicks up for a Challenge 05-09-2015, 02:54 PM
Replies: 240
Views: 8,822
Posted By ShaMac
SW-147.8 GW-139 5/2-147.8 5/9-144.4 ...

SW-147.8
GW-139

5/2-147.8
5/9-144.4

A loss of 3.4lbs this week. I must be honest that I'm a little scared that I may have taken on to big of a goal for the month, especially since I'm pretty...
Forum: General Diet Plans and Questions 05-07-2015, 09:38 AM
Replies: 498
Views: 65,027
Posted By ShaMac
Lightenup, I can honestly say I do feel like it...

Lightenup, I can honestly say I do feel like it works. This is supposed to be a lifestyle change for me, although I do plan to increase my carbs to about 150 daily when I go into maintenance. If you...
Forum: General Diet Plans and Questions 05-06-2015, 02:01 PM
Replies: 498
Views: 65,027
Posted By ShaMac
lightenup, that coffee sub does sound...

lightenup, that coffee sub does sound interesting, I will have to look into that. As for your question about low carbs, I am curretnly doing the Primal WOE, the LCHF component of it. I try to stay...
Forum: Weight Loss Support 05-06-2015, 01:41 PM
Replies: 92
Views: 6,776
Posted By ShaMac
Hello Sum:wave:, yes we have hung out before, and...

Hello Sum:wave:, yes we have hung out before, and here I am yet again fighting the 140's :(. I so wish I could wear shorts, I have the thighs that touch and the short just crawl with every step I...
Forum: General Diet Plans and Questions 05-04-2015, 02:08 PM
Replies: 498
Views: 65,027
Posted By ShaMac
Noname, no I was not maintaining, I actually had...

Noname, no I was not maintaining, I actually had put on a lot of weight and recently decided to change my eating habits a few months ago, since then I have lost a little over 20lbs. How many fast...
Forum: Weight Loss Support 05-04-2015, 01:57 PM
Replies: 92
Views: 6,776
Posted By ShaMac
Hello all, I would like to join you here if...

Hello all,
I would like to join you here if that's ok. I am aiming to lose another 12 to 18lbs. I have recently lost about 20lbs but I still have a ways to go. This past weekend was pretty ruff...
Forum: General Diet Plans and Questions 05-04-2015, 07:52 AM
Replies: 498
Views: 65,027
Posted By ShaMac
Hello all, I want to start back fasting on a...

Hello all, I want to start back fasting on a regular to help get rid of some these extra lbs. I haven't posted here in awhile but I do still fast daily about 16 hours, loosely. I need to get back to...
Forum: Chicks up for a Challenge 05-03-2015, 02:03 AM
Replies: 240
Views: 8,822
Posted By ShaMac
I'm in for 9lbs. I weighed yesterday morning at...

I'm in for 9lbs. I weighed yesterday morning at 147.8
So my goal for May will be to get down to 139. It's a big push but I think I can do it!
Forum: Weight Loss Support 02-02-2015, 02:46 PM
Replies: 409
Views: 15,635
Posted By ShaMac
Hello all! Well the weekend got the best of me, I...

Hello all! Well the weekend got the best of me, I must have forgotten I was on a diet. I fast through breakfast but lunch and dinner was fair game. I am back on track today. I weighed in last week...
Forum: Weight Loss Support 01-29-2015, 10:44 AM
Replies: 76
Views: 2,785
Posted By ShaMac
Good morning all! So far 19:5 is going pretty...

Good morning all! So far 19:5 is going pretty well. I just really need to work on not having dessert every single night, even when dinner has gotten me pass full. I hope I get to see a loss in the...
Forum: Weight Loss Support 01-27-2015, 07:45 PM
Replies: 76
Views: 2,785
Posted By ShaMac
syckgirlsfv that really sucks, I know how...

syckgirlsfv that really sucks, I know how heartbreaking that can be when you are all set to go.

Diana I hope you feel better tomorrow.

Fluffypuppy I hope you are enjoying spending time with...
Forum: Weight Loss Support 01-27-2015, 09:39 AM
Replies: 76
Views: 2,785
Posted By ShaMac
Hello everyone, been really busy lately and...

Hello everyone, been really busy lately and haven't had much time to read or post. My weight was up 2 lbs on Saturday when I weighed. I knew this would happen due to all of the eating out last week....
Forum: Weight Loss Support 01-22-2015, 08:26 PM
Replies: 504
Views: 19,577
Posted By ShaMac
Mossy what diet are you following? Fluffy as...

Mossy what diet are you following?

Fluffy as of now I do eat on my fast days they are my 500 cal days. Tonight I had chicken noodle soup with pop chips and a fiber one cookie. I like to eat all...
Forum: Weight Loss Support 01-22-2015, 03:33 PM
Replies: 504
Views: 19,577
Posted By ShaMac
Novangel I can definetly relate, I actually would...

Novangel I can definetly relate, I actually would perfer to jus do one big meal that way I don't have many restrictions, but I'm trying to lean to eat better so I atleast try to eat lunch and dinner...
Forum: Weight Loss Support 01-21-2015, 03:43 PM
Replies: 504
Views: 19,577
Posted By ShaMac
flower it's sad but I find that most people I...

flower it's sad but I find that most people I encounter in the helping profession are rude. I'm glad you are making progress on your bloodwork and good luck on starting your diet back up!

Fluffy...
Forum: General Diet Plans and Questions 01-21-2015, 03:02 PM
Replies: 498
Views: 65,027
Posted By ShaMac
Hello all, Noname sorry to about your loss,...

Hello all,

Noname sorry to about your loss, I hope you are doing well and hopefully getting back on your diet won't add to the stress.

As for me I haven't been posting consistently myself but...
Forum: Weight Loss Support 01-20-2015, 01:42 PM
Replies: 504
Views: 19,577
Posted By ShaMac
Northernchick, that is a great NSV, I will so so...

Northernchick, that is a great NSV, I will so so happy when my current size is too big. As for now they are fitting very snug, so I figure I have a while to go.

Kelijpa, I also don't do well with...
Forum: Weight Loss Support 01-19-2015, 08:20 PM
Replies: 504
Views: 19,577
Posted By ShaMac
Hello everyone! I was off today but still made...

Hello everyone! I was off today but still made myself get up for my 5:30am workout. For lunch I had wingettes cooked in my nuwave oven with broccoli and cheese. Dinner will be my husbands choice, I...
Forum: Weight Loss Support 01-18-2015, 11:35 AM
Replies: 504
Views: 19,577
Posted By ShaMac
Good morning everyone, I've been trying to post...

Good morning everyone, I've been trying to post for the last two days but evrey time I would get caught up on reading the post I would either fall asleep or have run out of time. So today I thought...
Forum: Weight Loss Support 01-15-2015, 08:00 PM
Replies: 504
Views: 19,577
Posted By ShaMac
Ian Happy Birthday! I hope your day was filled...

Ian Happy Birthday! I hope your day was filled with good things!

Theonyway currently I am only doing 5:2 and it is hard, but I really like the flexibility I have with my meals on non fast days. I...
Forum: Chicks up for a Challenge 01-14-2015, 12:00 PM
Replies: 275
Views: 8,813
Posted By ShaMac
I would like to join! I know it's the middle of...

I would like to join! I know it's the middle of the month but I have been tracking. I will weigh once weekly, I would like to lose 5lbs this month.

1/3/14-163.2
1/11/14-160.6
Showing results 1 to 25 of 195
Page 1 of 8 1 2345678

 
Forum Jump

All times are GMT -4. The time now is 07:41 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.