Register FAQ Calendar Today's Posts Search

Page 1 of 2 1 2
Showing results 1 to 25 of 45
Search took 0.00 seconds. Search: Posts Made By: Shawsy
Forum: Ideal Protein Diet 08-13-2013, 02:20 PM
Replies: 504
Views: 141,541
Posted By Shawsy
I don't work for either of these companies but...

I don't work for either of these companies but have purchased from both. Without posting a direct link, you can try these sites based in Canada....

lowcarbcanada dot com
thelowcarbgrocery dot com
Forum: Ideal Protein Diet 08-13-2013, 09:00 AM
Replies: 19
Views: 4,430
Posted By Shawsy
INGREDIENTS: YOGURT (CULTURED MILK, PECTIN,...

INGREDIENTS:
YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), WATER, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE FROM...
Forum: Ideal Protein Diet 08-08-2013, 02:05 PM
Replies: 15
Views: 1,790
Posted By Shawsy
Jicama is included in the vegetables list on the...

Jicama is included in the vegetables list on the Phase 1 Worksheet. Eat it with a clear conscience.
Forum: Ideal Protein Diet 08-06-2013, 02:48 PM
Replies: 11
Views: 981
Posted By Shawsy
I love jicama. It is not carried by all grocery...

I love jicama. It is not carried by all grocery stores near me, but I can pick it up occasionally.

Here is my "recipe" though it is really dead simple.

Peel/pare the jicama and cut julienne...
Forum: Ideal Protein Diet 07-16-2013, 09:57 AM
Replies: 504
Views: 29,091
Posted By Shawsy
I had been maintaining very well for a few...

I had been maintaining very well for a few months. I think I got a bit lax with my wine consumption, had a couple dinners out for work, and noticed about 7-10 pounds had come back on. (I had a 4...
Forum: Ideal Protein Diet 06-10-2013, 01:46 PM
Replies: 497
Views: 52,020
Posted By Shawsy
Glad to hear the first week went well. I recall...

Glad to hear the first week went well. I recall that my taste in foods changed as well. I really found that I loved vegetables, and I expanded the list to include some that I had never really given...
Forum: Ideal Protein Diet 06-10-2013, 01:37 PM
Replies: 5
Views: 797
Posted By Shawsy
Wow! That's excellent. Having a triple digit...

Wow! That's excellent. Having a triple digit weight loss goal is astounding. Even more so because you are already over half way there and know what's involved, and have the confidence that you can...
Forum: Ideal Protein Diet 06-10-2013, 01:33 PM
Replies: 12
Views: 1,476
Posted By Shawsy
Sounds like an excellent recipe, and one that can...

Sounds like an excellent recipe, and one that can be used as a base and modified with whatever "stuff" you have on hand.

If you are on maintenance, this would probably be something you could add...
Forum: Ideal Protein Diet 06-10-2013, 01:24 PM
Replies: 49
Views: 3,701
Posted By Shawsy
Sounds like a good plan with poor execution! The...

Sounds like a good plan with poor execution! The lunch box would have been perfect. I think you picked the least of the evils, which is sometimes necessary. I wouldn't get hung up over it.
Forum: Ideal Protein Diet 05-27-2013, 10:50 AM
Replies: 555
Views: 46,888
Posted By Shawsy
@DRegan - I am still finding my way in...

@DRegan - I am still finding my way in maintenance, but have been in that mode for almost 2 months. When it comes to red wine, I have been able to add that back in on a pretty regular basis. I...
Forum: Ideal Protein Diet 05-15-2013, 04:56 PM
Replies: 372
Views: 197,274
Posted By Shawsy
I do not intend to add wheat back to my diet...

I do not intend to add wheat back to my diet either. I don't need to be gluten free, but I have some concerns about the blood sugar impact of wheat products.

I have been in maintenance for over a...
Forum: Ideal Protein Diet 05-15-2013, 04:47 PM
Replies: 27
Views: 1,539
Posted By Shawsy
Variety is the key. I found several items that I...

Variety is the key. I found several items that I liked, stocked up, and changed things up as much as I could. I found I did not need as much variety at breakfast, but certainly at lunch and dinner...
Forum: Ideal Protein Diet 05-15-2013, 04:44 PM
Replies: 27
Views: 1,121
Posted By Shawsy
I didn't really worry so much about picking the...

I didn't really worry so much about picking the day of the week to start, but rather whether to start before or after the holiday season last year. I chose not to procrastinate, ran the gauntlet...
Forum: Ideal Protein Diet 05-15-2013, 04:28 PM
Replies: 61
Views: 3,363
Posted By Shawsy
That is pretty much exactly how my first month of...

That is pretty much exactly how my first month of maintenance has gone. I will fluctuate from 199 to 204 pounds. I don't really see much rhyme or reason to the fluctuation either. The day after a...
Forum: Ideal Protein Diet 05-01-2013, 12:56 PM
Replies: 10
Views: 4,465
Posted By Shawsy
Like many, I am feeling my way through Phase 4. ...

Like many, I am feeling my way through Phase 4. I am a month in, and have held steady on the scale, despite being away on a business conference (too much wine, but behaved reasonably while eating...
Forum: Ideal Protein Diet 05-01-2013, 12:20 PM
Replies: 448
Views: 32,459
Posted By Shawsy
It's great to be able to pass up foods that you...

It's great to be able to pass up foods that you know will set you back. People will say they are amazed at your will power, but when you have worked/are working so hard toward a goal, it's just not...
Forum: Ideal Protein Diet 04-30-2013, 01:05 PM
Replies: 74
Views: 3,426
Posted By Shawsy
If you have dizzy spells, please see your doctor....

If you have dizzy spells, please see your doctor. Particularly if you are on any BP or heart medications, or if you feel like you could lose consciousness. Your dosages may need adjusting.

It...
Forum: Ideal Protein Diet 04-30-2013, 12:35 PM
Replies: 437
Views: 23,042
Posted By Shawsy
My own personal experience (in other words, I'm...

My own personal experience (in other words, I'm not an expert or a coach, just someone who succeeded on the diet) is that there is no practical difference between 5-6oz of meat or 8oz of meat with...
Forum: Ideal Protein Diet 04-16-2013, 04:25 PM
Replies: 437
Views: 23,042
Posted By Shawsy
Great results, Chaz. Keep it up. You'll be at...

Great results, Chaz. Keep it up. You'll be at goal in no time.
Forum: Ideal Protein Diet 04-16-2013, 04:21 PM
Replies: 51
Views: 3,649
Posted By Shawsy
@Amberjules - Your Inner Skinny Chick is much...

@Amberjules - Your Inner Skinny Chick is much more eloquent than my Inner Shredded Dude, who uses foul language too frequently. I can relate to having a self-talk conversation going on in my head...
Forum: Ideal Protein Diet 04-16-2013, 02:23 PM
Replies: 19
Views: 1,308
Posted By Shawsy
If you find you don't like the WF Dressings (I...

If you find you don't like the WF Dressings (I liked some but not others) then I would suggest you find a vinegar that you like (one that is 0/0/0) and a good olive oil and just make your own...
Forum: Ideal Protein Diet 04-11-2013, 03:01 PM
Replies: 372
Views: 197,274
Posted By Shawsy
For the grain/fruit portion of breakfast, I have...

For the grain/fruit portion of breakfast, I have been enjoying hot cereal. I make a batch of quinoa/buckwheat/amaranth and store it in the fridge. I can get 5 or six days worth of breakfast from a...
Forum: Ideal Protein Diet 04-11-2013, 02:43 PM
Replies: 27
Views: 2,547
Posted By Shawsy
There was a new meal replacement shake at the...

There was a new meal replacement shake at the clinic when I weighed in last week. Wonder if that was it. It was definitely in a much larger box than the normal drink mixes.
Forum: Ideal Protein Diet 04-09-2013, 02:43 PM
Replies: 555
Views: 46,888
Posted By Shawsy
I will be sure to be on the lookout for any...

I will be sure to be on the lookout for any sparkly flatulent unicorns, but doubt that I will spot any. They sound like they are pretty rare. Maintenance is going to take some getting used to, and...
Forum: Ideal Protein Diet 04-05-2013, 01:13 PM
Replies: 34
Views: 1,895
Posted By Shawsy
I echo the suggestion to take your favourite IP...

I echo the suggestion to take your favourite IP bar/treat with you. Personally, a black coffee served with the White Chocolate Cinnamon bar (cut into 8 pieces and arranged around a dessert plate)...
Showing results 1 to 25 of 45
Page 1 of 2 1 2

 
Forum Jump

All times are GMT -4. The time now is 07:25 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.