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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 10-16-2013, 09:59 PM
Replies: 24
Views: 28,216
Posted By Milrom
Week 8 on Optifast 900

Hi Karimack,

I am in Canada, so I am on the Optifast 900 program (4 shakes a day, 225 cals each--we don't have the option of bars or soups here). I'm currently in my 8th week. I started at 280...
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