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Forum: Weight and Resistance Training 08-30-2013, 10:53 AM
Replies: 2
Views: 1,463
Posted By jd6418
Strength Training and Fat Loss

Hi all,

I am finally almost down to my goal weight. 10-15 lbs to go seems to be the toughest. I have recently started to incorporate weight lifting into my routine and have created a workout plan....
Forum: Support Groups 08-28-2013, 08:11 AM
Replies: 0
Views: 1,155
Posted By jd6418
Weight Lifting and Fat Loss

Hi all,

I am finally almost down to my goal weight. 10-15 lbs to go seems to be the toughest. I have recently started to incorporate weight lifting into my routine and have created a workout plan....
Forum: Weight and Resistance Training 07-25-2013, 01:25 PM
Replies: 2
Views: 1,071
Posted By jd6418
Smile Newbie to Strength/Weight Training. Advice please.

I am the one who does constant cardio. Yes, i've lost weight (50 plus), but when it comes to toning and losing the last 15-20 lbs I was thinking weights would do the trick. Aside from the obvious...
Forum: Weight Loss Support 07-12-2013, 10:42 AM
Replies: 414
Views: 21,065
Posted By jd6418
Finally at 148.6 after a long battle with 150!...

Finally at 148.6 after a long battle with 150! Fingers crossed it continues to go down!
Forum: Weight Loss Support 07-12-2013, 10:40 AM
Replies: 30
Views: 2,669
Posted By jd6418
So I decided to up my calories to about 1700 plus...

So I decided to up my calories to about 1700 plus and in 3 days I went from 150 to 148.6..hopefully this means I am no longer on my plateau.
Forum: Weight Loss Support 07-12-2013, 10:34 AM
Replies: 8
Views: 408
Posted By jd6418
Fingers crossed, I am no longer stuck at...

Fingers crossed, I am no longer stuck at 150...now at 148.6. Whoop Whoop!
Forum: Weight Loss Support 07-10-2013, 11:18 AM
Replies: 414
Views: 21,065
Posted By jd6418
Thumbs up I was stuck at 150-151 for almost a month....

I was stuck at 150-151 for almost a month. FINALLY today I was 149.6. So ready to get rid of the 150's for GOOD!

Keep it up SUM!
Forum: Weight Loss Support 07-08-2013, 09:52 AM
Replies: 30
Views: 2,669
Posted By jd6418
This is great. Just goes to show everyone...

This is great. Just goes to show everyone loses/maintains on different levels. This is why it is so hard for me to target calories I should eat to lose.
Forum: Weight Loss Support 07-08-2013, 08:38 AM
Replies: 30
Views: 2,669
Posted By jd6418
Post About how many calories do you consume?

Hi All,

I just thought it would be nice if everyone could post their height, weight, how many days you work out and around the amount of calories you consume. Also if you have bad days. I am...
Forum: 30-Somethings 07-08-2013, 08:26 AM
Replies: 7
Views: 793
Posted By jd6418
I am also at a plateau of 150 and have been for...

I am also at a plateau of 150 and have been for more than a few weeks. I even workout 5 days a week at the least and eat about 1500-1600 calories and also have a bad day every week, but don't indulge...
Forum: Weight Loss Support 07-05-2013, 04:04 PM
Replies: 32
Views: 2,037
Posted By jd6418
Wow. I can't believe what I am reading. I am sure...

Wow. I can't believe what I am reading. I am sure all of you are beautiful in your own way and have features that are better than others. I will admit I didn't always like pictures being taken, but...
Forum: Weight Loss Support 07-05-2013, 03:17 PM
Replies: 5
Views: 355
Posted By jd6418
150.6...Same as Aspen...I hope to be in the 140's...

150.6...Same as Aspen...I hope to be in the 140's next week. Stuck on a plateau. BOoo!
Forum: Weight Loss Support 07-05-2013, 11:33 AM
Replies: 16
Views: 1,198
Posted By jd6418
when someone is indulging in a huge slice of...

when someone is indulging in a huge slice of pizza right in front of you, and the smell is unbearable, but you don't eat it. You think to yourself...in the end I am stronger and healthier for it!
Forum: Weight Loss Support 07-05-2013, 11:20 AM
Replies: 2
Views: 681
Posted By jd6418
Talking Weight Loss Plateau. How to get out of the 150's. Advice Please!

So..

My lowest weight so far has been 145. After a year and a death in the family later, I went back up to 155. I am now down to 150 and have been for about 3 weeks and am unable to overcome what...
Showing results 1 to 14 of 14

 
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