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Forum: South Beach Diet 02-28-2013, 11:33 PM
Replies: 6
Views: 420
Posted By db1982
you ride bikes? I'm looking for a new bike. so...

you ride bikes? I'm looking for a new bike. so many different choices i don't know what to get!!!
Forum: South Beach Diet 02-28-2013, 11:31 PM
Replies: 12
Views: 771
Posted By db1982
I'm down 8 pounds this month didn't hit goal, but...

I'm down 8 pounds this month didn't hit goal, but 10 was a high goal! would like to try for another 8-10 for nexxt month so going for 9 :)
Forum: South Beach Diet 02-27-2013, 10:43 PM
Replies: 6
Views: 420
Posted By db1982
I won't be back until March 9th or 10th, but if...

I won't be back until March 9th or 10th, but if anyone is intersted I will be starting March 1st!!!
Forum: South Beach Diet 02-27-2013, 10:39 PM
Replies: 6
Views: 420
Posted By db1982
March and 120 Miles

Not sure if anyone else plans on an excercise goal for the month of March, but I plan on going 120 miles for the month of March. Can count it either with walking, running, biking, whatever is best...
Forum: South Beach Diet 02-27-2013, 10:37 PM
Replies: 15
Views: 1,308
Posted By db1982
i've hit the bike pretty good so far! i did not...

i've hit the bike pretty good so far! i did not make it to a spin class tho :(
Forum: South Beach Diet 02-27-2013, 10:36 PM
Replies: 4
Views: 652
Posted By db1982
Cruise!!!

So, My hubby and I are going on a cruise for our 10 year anniversary! We leave on Saturday! SUPER excited! I've lost 12 pounds in the last 30 days which i'm so excited about! but i'm so nervous i'm...
Forum: South Beach Diet 02-19-2013, 09:27 PM
Replies: 7
Views: 2,932
Posted By db1982
phase 2 snacks

getting tired of the same old snacks, what do you like to snack on?
Forum: South Beach Diet 02-15-2013, 08:42 PM
Replies: 15
Views: 1,308
Posted By db1982
So far so good on the bike exercise for me!...

So far so good on the bike exercise for me! haven't hit a spin class yet, hopefully i can get that done!
Forum: South Beach Diet 02-11-2013, 10:28 PM
Replies: 8
Views: 588
Posted By db1982
Yea that's true too! Question tho, could he be...

Yea that's true too! Question tho, could he be not eating enough caloires? Would that make it happen??
Forum: South Beach Diet 02-11-2013, 07:23 PM
Replies: 8
Views: 588
Posted By db1982
we did do a strict phase 1. We are now on phase...

we did do a strict phase 1. We are now on phase 2. While yes, the hot dogs and the cupcakes were not on phase 2 list, that was only 1 day. The fruit is allowed on phase 2. So, that's why it doesn't...
Forum: South Beach Diet 02-11-2013, 09:05 AM
Replies: 8
Views: 588
Posted By db1982
that's kind of what I thought, that it would be...

that's kind of what I thought, that it would be water weight. No, we are slowly re introducing carbs, but Friday was his birthday, so he had them. But hopefully it will come off soon, as he was...
Forum: South Beach Diet 02-11-2013, 08:49 AM
Replies: 8
Views: 588
Posted By db1982
Question from my Husband

So we are almost done with week 1 of phase 2. And he just called me and is upset that he has gained 5 pounds since last week. Now, his diet change from p1 has been a piece of fruit and a little bit...
Forum: South Beach Diet 02-10-2013, 04:16 PM
Replies: 4
Views: 458
Posted By db1982
Well, they are all out of the house! Took them...

Well, they are all out of the house! Took them all to the bake sale today! YAY! I hope to stay on track too! I am doing good. I'm feeling a little discouraged because I haven't lost anything and I...
Forum: Calorie Counters 02-09-2013, 11:39 PM
Replies: 3
Views: 527
Posted By db1982
confused

i still get so confused about the net calories. why can't i wrap my brain around them? are you really supposed to have your net calories the same as your goal of intake? And if that's true is a real...
Forum: Calorie Counters 02-09-2013, 10:05 PM
Replies: 1
Views: 414
Posted By db1982
correct amounts

for a 1200 cal. diet, how much sodium do you think is right? My dr is always telling me to also keep my carbs around 140. but doesn't say about much bout my sodium. he of course says that i need to...
Forum: South Beach Diet 02-09-2013, 09:47 PM
Replies: 4
Views: 458
Posted By db1982
bad night...

So, I worked a Mud Run this morning and got up way earlier than i normally do. So my food 'schedule time' has been way off. I took my snack and lunch and did really good. then i took some bendryl...
Forum: South Beach Diet 02-05-2013, 07:35 PM
Replies: 8
Views: 672
Posted By db1982
HAHA my first was a Macintosh Apple! It was a...

HAHA my first was a Macintosh Apple! It was a very small apple, but holy sweet! It was so very yummy too!!!
Forum: South Beach Diet 02-05-2013, 02:04 PM
Replies: 2
Views: 496
Posted By db1982
Fruit

How much are you 'allowed' on P2? Is it one piece a day? I am being lazy and don't want to grab my book right now. TIA
Forum: South Beach Diet 02-05-2013, 09:00 AM
Replies: 8
Views: 672
Posted By db1982
Phase 1

IS COMPLETE!!! WHOO HOOO!!! I'm so glad! And ya know, the only thing I'm REALLY looking forward too is FRUIT!!! I can't wait for some fruit today! Not sure if it will be an apple or grapes, but I'm...
Forum: General chatter 02-02-2013, 02:33 PM
Replies: 20
Views: 1,409
Posted By db1982
Pictures of you...

This REALLY hit home for me. My husband and I are going on a cruise in a month and even said to him that I didn't want to take pictures.....well...after reading this, has changed my view! Hopefully...
Forum: South Beach Diet 02-01-2013, 12:53 PM
Replies: 12
Views: 477
Posted By db1982
today is going good. i've been doing everything...

today is going good. i've been doing everything except what i wanted to do, but it's ok, stuff that needs to get done anyway! i just had lunch and actually enjoyed my salad today, was surprised LOL....
Forum: South Beach Diet 01-31-2013, 07:45 PM
Replies: 15
Views: 1,308
Posted By db1982
I am game for this..altho I'm not going to set a...

I am game for this..altho I'm not going to set a huge goal, as my main goal is to stay on plan with healthy eating and gradually add in more exercise since I have always tried to go full blown with...
Forum: South Beach Diet 01-31-2013, 07:38 PM
Replies: 7
Views: 549
Posted By db1982
welcome! i'm on day 10 of phase 1!!! i've always...

welcome! i'm on day 10 of phase 1!!! i've always been a major carb person, and i'm doing surprisingly well! i did it after my first son, 8 yrs ago, and there are so many new recipes out now that...
Forum: South Beach Diet 01-31-2013, 07:35 PM
Replies: 7
Views: 760
Posted By db1982
I tend to weigh in everyday...altho i only record...

I tend to weigh in everyday...altho i only record my weight once a week. I am on week 2 of p1. and altho it was frustrating at first that it was 3 days before i lost anything, i just couldn't stop...
Forum: Goal! 01-31-2013, 07:29 PM
Replies: 33
Views: 9,152
Posted By db1982
yea I don't know what Ideal Protein is...

yea I don't know what Ideal Protein is...
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