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Forum: Weight Loss Surgery 01-14-2018, 12:57 PM
Replies: 15
Views: 3,365
Posted By hayem
I have been so grateful for the " GASTRIC BYPASS...

I have been so grateful for the " GASTRIC BYPASS SUPPORT GROUP" on face book, it's a closed group and very helpful
My surgery is scheduled for this week 1/18/18 and I think I'd be losing it with...
Forum: Weight Loss Support 09-13-2016, 03:34 PM
Replies: 0
Views: 369
Posted By hayem
MOVE program for Veterans

Hi all ,
Has any Veterans out there have or had good results with the VA MOVE program?
Male or female? I was just recently put on the telemove program and curious of any ones results?
Forum: Ideal Protein Diet 08-23-2013, 06:35 AM
Replies: 63
Views: 3,931
Posted By hayem
Originally from Hadley, Ma, but now living in...

Originally from Hadley, Ma, but now living in florida
Forum: Age 50+ 08-08-2013, 06:46 AM
Replies: 64
Views: 14,932
Posted By hayem
I enjoy Catherines,, but only when I have coupons...

I enjoy Catherines,, but only when I have coupons or great sales are going on !! I buy a 3X to a 5X depending on how loose I want ,, ( I like nice loose t shirts)
Forum: Chicks in Control 05-07-2013, 11:34 AM
Replies: 18
Views: 1,236
Posted By hayem
when I can cross my legs !!

when I can cross my legs !!
Forum: Age 50+ 03-27-2013, 09:16 AM
Replies: 507
Views: 53,332
Posted By hayem
Well please add me in on the ripe old age of 50,...

Well please add me in on the ripe old age of 50, actually I will be 51 in 2 weeks, the weight, like the age, just crept up from no where, ( well I do know where the weight crept up on me from) I also...
Forum: Calorie Counters 01-21-2013, 04:14 PM
Replies: 16
Views: 1,059
Posted By hayem
Yup, Because of this board, I too tried spagetti...

Yup, Because of this board, I too tried spagetti squash today for the first time today , ( I even posted my food porn on facebook). What a love affair I"m about to embark on !!, I baked it, then...
Forum: Ideal Protein Diet 01-20-2013, 05:07 PM
Replies: 490
Views: 130,891
Posted By hayem
being a newbie, and totally out of shape, moving...

being a newbie, and totally out of shape, moving was just hard for me, I joined the YMCA and I do the treadmill for 26-30 miuntes 4X a week(walking ) . The trainers there have now expanded me to...
Forum: Exercise! 01-20-2013, 08:27 AM
Replies: 18
Views: 4,516
Posted By hayem
I'm curious as well, I bought one a while back to...

I'm curious as well, I bought one a while back to "use during commercials" well that idea fell flat, when the dang this keeps just falling down... :-(
Forum: Calorie Counters 01-20-2013, 08:19 AM
Replies: 28
Views: 1,977
Posted By hayem
I use the "lose it" app, and that really becomes...

I use the "lose it" app, and that really becomes an eye opener for what goes in my mouth,,, as for the calorie intake the app told me what I should be intaking right now based on my weight and my...
Forum: Exercise! 01-20-2013, 08:13 AM
Replies: 4
Views: 601
Posted By hayem
I agree with the poster "Rana" , I have specific...

I agree with the poster "Rana" , I have specific dates and times I go to the gym which gives me structure, and routine. I find having a routine is whats keeping me on track... as for the cost, have...
Forum: Weight Loss Support 01-18-2013, 01:20 PM
Replies: 22
Views: 1,663
Posted By hayem
I too have become obsessed with what I do, what I...

I too have become obsessed with what I do, what I eat, how I look, and how I cant wait to look, ( still a newbie and not much lost as of yet) but I'm hoping the obsession that I have will keep me...
Forum: Introductions 01-18-2013, 07:14 AM
Replies: 8
Views: 623
Posted By hayem
Welcome and Good luck, since I have been on this...

Welcome and Good luck, since I have been on this board ( I'm still a short timer) I have been motivated, educated, and inspired by all the wonderful people. WTG for the start of your new journey !!
Forum: Exercise! 01-17-2013, 07:13 PM
Replies: 7
Views: 669
Posted By hayem
Walking is my first form of excersise as well,...

Walking is my first form of excersise as well, i'm doing 25-30 minutes 4X a week on the treadmill. I'm a slow walker as well, but my Dr. told me dont worry about speed just keep my routine and speed...
Forum: 100 lb. Club 01-17-2013, 10:57 AM
Replies: 17
Views: 1,042
Posted By hayem
I keep almonds on hand I have become addicted to...

I keep almonds on hand I have become addicted to those smokhouse almonds, ( Mmmm) and for my 3 :O'clock cravings i eat an apple at work, that seems to really help my cravings alot.
Forum: Veggie Challenged 01-16-2013, 02:12 PM
Replies: 12
Views: 4,264
Posted By hayem
well being a farm raised Polish gal and having...

well being a farm raised Polish gal and having the "dupa" to show for it, I love Cabbage,~~~ steamed, fried, boiled and baked !!
Forum: Age 50+ 01-15-2013, 04:16 PM
Replies: 13
Views: 1,521
Posted By hayem
I too work full time, and I find I get great...

I too work full time, and I find I get great satisfaction enjoying a nice Sunday afternoon cooking /prepping up all my meals for the week, I steam an abundance of veggies, and I grill my different...
Forum: Exercise! 01-15-2013, 02:02 PM
Replies: 8
Views: 853
Posted By hayem
I think that will be my next step, ( pardon the...

I think that will be my next step, ( pardon the pun, lol).... I am wearing good NIKE's but I think thats still my problem. I do know I have a tendency to walk on the outer sides of my heels, ( I"m...
Forum: 30-Somethings 01-15-2013, 12:57 PM
Replies: 22
Views: 1,930
Posted By hayem
any place but the fat lady dept. :), but...

any place but the fat lady dept. :), but seriously I do alot of thrift store shopping, ( challen ging, and in my budget as well, ) the "Plus Size" has always been a very limited selection... I cant...
Forum: Exercise! 01-15-2013, 12:32 PM
Replies: 8
Views: 853
Posted By hayem
thanks for your reply, glad to know that i'm not...

thanks for your reply, glad to know that i'm not the only lonely soldier.... after googling , i'm going to try to put the treadmill at a 1% incline today, I was reading that the incline will actually...
Forum: Exercise! 01-15-2013, 10:17 AM
Replies: 8
Views: 853
Posted By hayem
Unhappy treadmill-walking-shin splints

I have been going on the treadmill 4 times a week and walking. I havent really upped my speed much but lately my right leg burns while walking. Shin splints I'm gathering. I've tried to walk it off...
Forum: Mini-Goals 01-14-2013, 03:23 PM
Replies: 8
Views: 1,234
Posted By hayem
amazing. i didnt think 20 pounds would show such...

amazing. i didnt think 20 pounds would show such a difference, congratualtions !!
Forum: General Diet Plans and Questions 01-13-2013, 09:35 AM
Replies: 5
Views: 14,371
Posted By hayem
lemon juice and cayenne pepper

Has any body had any experience with drinking first thing in the morning about 1/2 squeezed lemon ( juice) , a tad of cayenne pepper mixed with warm water to speed up your metabolism for the day? ...
Forum: General Diet Plans and Questions 01-12-2013, 01:08 PM
Replies: 6
Views: 1,557
Posted By hayem
I use "lose it" app and it has me at around 1600 ...

I use "lose it" app and it has me at around 1600 cals per day for me... I have been on it for one week and today was my weekly weigh in and I have lost 5 lbs, probobly mostly water but who knows,...
Forum: Introductions 01-12-2013, 11:53 AM
Replies: 14
Views: 426
Posted By hayem
you have made the biggest step so far and thats...

you have made the biggest step so far and thats taking the first step.... if that makes any sense... congrats on joining us all on our journeys !!
Showing results 1 to 25 of 31
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