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Forum: Ideal Protein Diet 06-20-2013, 01:37 PM
Replies: 500
Views: 37,976
Posted By PacNW IP
P1 - alternative/IP hybrid B: coffee (1 w/...

P1 - alternative/IP hybrid

B: coffee (1 w/ SF syrup, 1 black) Banana Bread Quest Bar
L: marinated cukes, pureed cauliflower, IP Mushroom Soup
D: Big Mac in a Bowl, roasted veggies
S: Either IP...
Forum: Ideal Protein Diet 06-20-2013, 12:43 PM
Replies: 459
Views: 120,635
Posted By PacNW IP
I got the HERO code to work for free shipping. Is...

I got the HERO code to work for free shipping. Is there a $$ minimum you need for the MIXBAR code to work?
Forum: Ideal Protein Diet 06-19-2013, 10:25 AM
Replies: 500
Views: 37,976
Posted By PacNW IP
I'm back! Today is Day 2, and I feel much better...

I'm back! Today is Day 2, and I feel much better today than I did yesterday. Not looking forward to Days 3 & 4, but I'm prepared for them.

B: Quest Strawberry Cheesecake bar, iced coffee w/ SF...
Forum: Ideal Protein Diet 06-19-2013, 10:08 AM
Replies: 12
Views: 1,475
Posted By PacNW IP
Thanks for posting this recipe, I made it last...

Thanks for posting this recipe, I made it last night and let it marinate overnight. I had a quick sample this morning and it is delicious! Looking forward to having a cup for my lunch today! :)
Forum: Ideal Protein Diet 06-17-2013, 01:15 PM
Replies: 8
Views: 834
Posted By PacNW IP
Hi all, I'm in the same boat! It didn't take long...

Hi all, I'm in the same boat! It didn't take long for me to fall back into old, destructive habits and put some (not quite all, yet) of the weight I'd lost back on. I'm totally in agreement with what...
Forum: Featherweights 05-07-2013, 11:34 AM
Replies: 171
Views: 10,630
Posted By PacNW IP
Hi everyone! I'm new to this forum, but have been...

Hi everyone! I'm new to this forum, but have been on 3FC for a while now. I completed the Ideal Protein diet and successfully hit goal (118), but then when I "phased off", I quickly started to gain...
Forum: Ideal Protein Diet 04-29-2013, 12:27 PM
Replies: 24
Views: 2,209
Posted By PacNW IP
Looks like PlainProtein added a bunch of...

Looks like PlainProtein added a bunch of Alternative Products to their website. They look great, but most don't have nutrition facts listed...
Forum: Ideal Protein Diet 04-05-2013, 01:38 PM
Replies: 5
Views: 4,031
Posted By PacNW IP
It's pretty amazing all the products they sneak...

It's pretty amazing all the products they sneak sugar into. And NyQuil still tastes awful! This program has definitely taught me to read labels on anything I put in my mouth.
Forum: Ideal Protein Diet 03-27-2013, 03:26 PM
Replies: 506
Views: 34,638
Posted By PacNW IP
How do you maintain?

I'm just curious how many successful maintainers follow the IP guidelines for food combining to maintain, and how many have set their own maintenance plan and found success? What works for you?
...
Forum: Ideal Protein Diet 03-27-2013, 01:37 PM
Replies: 19
Views: 1,694
Posted By PacNW IP
Yep, I agree. I paid for the pro version and have...

Yep, I agree. I paid for the pro version and have never looked back.
Forum: Ideal Protein Diet 03-27-2013, 12:09 PM
Replies: 19
Views: 1,694
Posted By PacNW IP
I use My Net Diary as well, and I like it better...

I use My Net Diary as well, and I like it better than either MFP or FatSecret.
Forum: Ideal Protein Diet 03-26-2013, 12:08 PM
Replies: 91
Views: 4,761
Posted By PacNW IP
I totally agree. Those who have been so diligent...

I totally agree. Those who have been so diligent for so long truly have an amazing accomplishment to celebrate! You all are truly an inspiration!
Forum: Ideal Protein Diet 03-26-2013, 08:24 AM
Replies: 43
Views: 2,519
Posted By PacNW IP
Actually, that part was straight from me. I've...

Actually, that part was straight from me. I've found that the only time I've ever deviated from plan there has been alcohol involved. :o The part about postponing fat burning is from Atkins!


...
Forum: Ideal Protein Diet 03-25-2013, 12:23 PM
Replies: 43
Views: 2,519
Posted By PacNW IP
I'm probably going to get a lot of flack for...

I'm probably going to get a lot of flack for this, but this is taken from out of the Atkins Diet book:

When you consume Alcohol, it is the first fuel to burn. While that's going on, your body...
Forum: Ideal Protein Diet 03-22-2013, 12:44 PM
Replies: 504
Views: 30,366
Posted By PacNW IP
Phase 3: B: Banana Bread Smoothie L: Pork...

Phase 3:

B: Banana Bread Smoothie
L: Pork chop w/ cabbage, mushrooms, & bell peppers. Salad w/ WF & 1 tsp olive oil
D: Probably will be steak fajitas (no rice, no beans, no tortillas, extra...
Forum: Ideal Protein Diet 03-22-2013, 09:49 AM
Replies: 6
Views: 863
Posted By PacNW IP
Did you take measurements? Maybe you lost more...

Did you take measurements? Maybe you lost more inches than pounds. I set my goal of losing ~15 lbs too, and like benice said, the lower you go the slower your losses. The most weight I ever lost in 1...
Forum: Ideal Protein Diet 03-21-2013, 02:55 PM
Replies: 96
Views: 4,204
Posted By PacNW IP
4Mom: I just got back from a business...

4Mom:



I just got back from a business trip where I had to get a little creative to remain OP because I didn't have a fridge or microwave either. As as soon as I got to my destination, I went...
Forum: Ideal Protein Diet 03-20-2013, 11:00 AM
Replies: 46
Views: 6,043
Posted By PacNW IP
Red cabbage, 1 cup chopped: 28 cal, 0 fat, 7...

Red cabbage, 1 cup chopped:
28 cal, 0 fat, 7 carb, 2 fiber (5 net carb), 1 protein

Green cabbage, 1 cup chopped:
22 cal, 0 fat, 5 carb, 2 fiber (3 net carb), 1 protein

Seems to me like green...
Forum: Ideal Protein Diet 03-20-2013, 10:09 AM
Replies: 56
Views: 15,075
Posted By PacNW IP
My mom had kept off all except about 3 pounds for...

My mom had kept off all except about 3 pounds for a year. She is currently doing the annual "Pancreas Reset" where you do a short duration on each phase and the 3 has already come off. She's the...
Forum: Ideal Protein Diet 03-06-2013, 10:09 AM
Replies: 93
Views: 4,602
Posted By PacNW IP
Good morning, all! Loving the positive vibes! ...

Good morning, all! Loving the positive vibes!

Both SV and NSV for me today. My "unofficial" home scale said 119.4 this morning, and today I wore a shirt to work that I haven't worn in years...
Forum: Ideal Protein Diet 03-05-2013, 08:36 PM
Replies: 74
Views: 3,796
Posted By PacNW IP
My coach has used the handheld scanner on me too...

My coach has used the handheld scanner on me too (no extra charge though), and she said that the hydration number is extremely variable and inaccurate. She said she could scan the same client twice...
Forum: Ideal Protein Diet 03-04-2013, 12:24 PM
Replies: 504
Views: 30,366
Posted By PacNW IP
Today is my first day on Phase 2... B: IP...

Today is my first day on Phase 2...

B: IP Chocolate drink blended with coffee and spinach
L: Ground turkey, sauteed bell peppers, cabbage & mushrooms
S: IP White Cheddar Ridges
D: Eye of round...
Forum: Ideal Protein Diet 02-28-2013, 11:26 AM
Replies: 504
Views: 30,366
Posted By PacNW IP
B: IP Chocolate Chip Cookie (warmed for about 15...

B: IP Chocolate Chip Cookie (warmed for about 15 sec in the microwave) and coffee w/ SF DaVinci syrup
L: Cauliflower mashed "potatoes", salad, IP Mushroom Soup
D: Not sure yet...
S: 1/2 pkt IP...
Forum: Ideal Protein Diet 02-27-2013, 02:23 PM
Replies: 63
Views: 3,321
Posted By PacNW IP
Yes! I've been super cranky the past couple of...

Yes! I've been super cranky the past couple of weeks, and it's starting to affect my relationship with DH. I just can't explain to him why I've been in such a bad mood. Maybe it is the soy; I never...
Forum: Ideal Protein Diet 02-26-2013, 03:10 PM
Replies: 18
Views: 1,316
Posted By PacNW IP
Question Tracking Unlimited Lettuce

For those of you who track using My Fitness Pal or some other tracking software, do you include counts for your unlimited lettuce?
Showing results 1 to 25 of 52
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