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Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-13-2013, 03:06 PM
Replies: 444
Views: 49,048
Posted By JoyPerman
Hi, Everyone - Wow! It looks like everybody...

Hi, Everyone -

Wow! It looks like everybody is doing great!!! I stayed exactly the same this week but my clothes are looser so I"m going to say I am gaining muscle, losing fat & if I don't start...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-11-2013, 02:59 PM
Replies: 444
Views: 49,048
Posted By JoyPerman
Audio - WS does allows fruit & carbs. I think it...

Audio - WS does allows fruit & carbs. I think it is a much more "reasonable" plan. You don't feel deprived. Maybe it won't come off quite as quickly...but it's worth it to me to be able to have a...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-11-2013, 11:41 AM
Replies: 444
Views: 49,048
Posted By JoyPerman
Hi, guys! Yes, I am back on plan & feeling good....

Hi, guys! Yes, I am back on plan & feeling good. :)

Amealia - The thing that happens is that when I get stressed or upset there is like a "default" to begin eating. It is like I got into...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-10-2013, 02:48 PM
Replies: 444
Views: 49,048
Posted By JoyPerman
Hi, everyone :) I had a schedule change at...

Hi, everyone :)

I had a schedule change at work & haven't been able to get on til now. The change looks good. I will keep my "home" schedule & come into work & workout before I start working. ...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-08-2013, 09:54 AM
Replies: 444
Views: 49,048
Posted By JoyPerman
Hi, everyone. It is going to be super fun in...

Hi, everyone. It is going to be super fun in here!

I had a pretty bad day yesterday & ate about it....but am back on program today. And I have a plan for the next time this happens. :)

I did...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-07-2013, 06:55 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
So...rough day at work. I mean, really really...

So...rough day at work. I mean, really really rough. When I got home I ate 6 little melba toasts, then 6 more, then an ounce of pretzels, then more melba, then some summer sausage w/ cheese & two...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-07-2013, 09:48 AM
Replies: 118
Views: 14,681
Posted By JoyPerman
Weekends are easier for me because I have a super...

Weekends are easier for me because I have a super early work schedule through the week so we sleep in on Sat & Sun & there's simply not as many hours for eating!!! LOL We usually just eat two meals...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-06-2013, 07:40 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Ketosis normally happens under 100 carbs a day. ...

Ketosis normally happens under 100 carbs a day. It looks like we're more around 130. So I don't know if we are in ketosis or not. You have to get these "sticks" to see and I won't be doing that. ...
Forum: Ideal Protein Diet 01-06-2013, 01:58 PM
Replies: 14
Views: 883
Posted By JoyPerman
Yay, Megan. That is awesome!

Yay, Megan. That is awesome!
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-06-2013, 10:40 AM
Replies: 118
Views: 14,681
Posted By JoyPerman
Welcome, Amelia!!! I lost 11.4 pounds in...

Welcome, Amelia!!!

I lost 11.4 pounds in the first week. Hooray!

Ketosis - Our bodies normally burn carbs for energy. When the carbs we eat are not high enough for all the energy we need,...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-05-2013, 07:56 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Shero - I'm happy to hear good things about WS. ...

Shero - I'm happy to hear good things about WS. I am enjoying it so much more than Medifast simply because the food tastes good. I understand about getting on the scales. I used to weight 320 but...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-04-2013, 03:45 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Namaste - Thanks for the advise. I tend to...

Namaste - Thanks for the advise. I tend to agree about over-exercising. I am very anxious to get back to running....but don't want to blow it too soon. I think I will just do some walking here to...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-03-2013, 09:24 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
I like the chocolate shakes, caramel butter pecan...

I like the chocolate shakes, caramel butter pecan bars, pancake batter, vegetarian joe & the spicy mac & cheese. I was extra hungry tonight &, once again, ate more meat/protein than is allotted. ...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-03-2013, 09:45 AM
Replies: 118
Views: 14,681
Posted By JoyPerman
Meka - That is amazing. Congratulations! I...

Meka - That is amazing. Congratulations! I will be pulling for you to get the 30 off by March. :) I'm glad you're here. I will look forward to your wisdom as a vet.

Namaste - Good job on...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-02-2013, 11:55 AM
Replies: 118
Views: 14,681
Posted By JoyPerman
Shero - Glad you're back. I'm with you on the...

Shero - Glad you're back. I'm with you on the weigh in. :) It wasn't pretty...but I'm glad I'm on the way down. :)

Namaste - I am weighing on Sundays because that's when I started. So that...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 01-01-2013, 02:06 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Happy New Year, everybody! I had a great day...

Happy New Year, everybody!

I had a great day yesterday although I discovered that I do not like the cheese steak macaroni food. It has a "mushroomy" feel that I didn't care for. I am happy to...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-31-2012, 09:29 AM
Replies: 118
Views: 14,681
Posted By JoyPerman
I'm in with the weigh-in. Do we pick a day & do...

I'm in with the weigh-in. Do we pick a day & do it?

So far, I've just had my coffee shake...getting ready to have some cereal with yogurt in a few. I'm kind of tired today but know the energy...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-30-2012, 08:40 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Hi. Yeah...I am about 10 minutes from Denver. ...

Hi. Yeah...I am about 10 minutes from Denver. Love, love, love living in Colorado. How about you?

For dinner I had steak (1.5 oz), salmon (4 oz), 2 pieces of sara lee low calorie bread, 1/2 c...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-30-2012, 04:08 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Hi, Namaste & Fee - I'm excited we're all...

Hi, Namaste & Fee -

I'm excited we're all starting around the same time & can support one another. :) I went ahead & started today because my hubby & I changed New Years plans & it shouldn't be...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-29-2012, 12:24 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Hi, Fee128 - I don't know if it's just you & me...

Hi, Fee128 - I don't know if it's just you & me on here now. LOL I just picked up my stuff yesterday & am excited to get started. I am going to wait until after the first of the year now. When...
Forum: Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 12-24-2012, 03:26 PM
Replies: 118
Views: 14,681
Posted By JoyPerman
Starting WS the day after Christmas! Newbie

Hi. I am so excited to have found this support for WS. I used to to MF, many years ago & was able to choke down the food but am really looking forward to the better-tasting food of WS.

Does...
Forum: Introductions 12-24-2012, 03:09 PM
Replies: 9
Views: 504
Posted By JoyPerman
A few years ago I was running half-marthons.....

NOW...I am bigger than I've been in over 10 years & got the great news that I have two blood clots in my right calf. I have been so discouraged, even depressed at the state of my health.

Last...
Forum: Introductions 12-24-2012, 03:03 PM
Replies: 3
Views: 345
Posted By JoyPerman
Hi, Gillian

I'm just beginning here, too. Like you, I was also a lurker. :) What plan are you planning on following for your weight loss? Happy holidays to you & good luck with your weight loss endeavors.
Showing results 1 to 23 of 23

 
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