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Forum: Weight Loss Support 01-07-2013, 10:44 AM
Replies: 446
Views: 17,749
Posted By nasu27
1/1 - 130 1/2 - 131 1/3 - 130 1/4 - 130 ...

1/1 - 130
1/2 - 131
1/3 - 130
1/4 - 130
1/5 - 129
1/6 - 128.7
1/7 - 128

GW <124
progress is progress! keep goinggggg
Forum: Goal Photo Album 01-07-2013, 10:14 AM
Replies: 222
Views: 111,433
Posted By nasu27
this is what i need to see, that its possible!

this is what i need to see, that its possible!
Forum: Weight Loss Support 01-05-2013, 10:57 PM
Replies: 35
Views: 2,021
Posted By nasu27
yeah, i do feel like that, and regret being fat,...

yeah, i do feel like that, and regret being fat, but then after joining this forum i know i'm not alone and start to change my mind to see this positively, at least i'm better than before, and doing...
Forum: Weight Loss Support 01-05-2013, 10:51 PM
Replies: 11
Views: 670
Posted By nasu27
oh yes, great attitude, thousand miles always...

oh yes, great attitude, thousand miles always begin with 1 single step and another step after..
1 lbs after another... *fight lets fight*
Forum: 20-Somethings 01-05-2013, 10:34 PM
Replies: 8
Views: 851
Posted By nasu27
thanks all :) now i dont seems so crazy bout...

thanks all :)
now i dont seems so crazy bout this, hehe.. will definitely keeping it "healthy"
Forum: Weight Loss Support 01-05-2013, 06:59 AM
Replies: 10
Views: 834
Posted By nasu27
Take it and dont look at it now if u couldnt...

Take it and dont look at it now if u couldnt bare, but later u'll kill to see some of the old pic (and proud of urself)
i didnt snap my heaviest body pic purposely, and i deleted almost all of my...
Forum: Weight Loss Support 01-05-2013, 06:25 AM
Replies: 18
Views: 1,183
Posted By nasu27
it takes time, be strong! dont let the crave...

it takes time, be strong! dont let the crave consume u, and believe in yourself that u can do better
Forum: Introductions 01-05-2013, 06:23 AM
Replies: 7
Views: 355
Posted By nasu27
go girl! i was 171 and i'm only 5" u can do it!...

go girl! i was 171 and i'm only 5"
u can do it! 1st you need to plan your diet and exercise and stick to it
welcome and good luck!
Forum: Weight Loss Support 01-05-2013, 05:57 AM
Replies: 18
Views: 1,183
Posted By nasu27
how about your sleeping schedule? i read...

how about your sleeping schedule? i read somewhere that eating within 4 hours before sleeping is consider ok?
Forum: 20-Somethings 01-05-2013, 05:49 AM
Replies: 8
Views: 851
Posted By nasu27
thanks :) yes i do a lot of planning too, its...

thanks :)
yes i do a lot of planning too, its easier to track.. and getting better now after trial and error..
Forum: Weight Loss Support 01-05-2013, 12:18 AM
Replies: 17
Views: 1,235
Posted By nasu27
thanks for the article, it helps a lot, now i...

thanks for the article, it helps a lot, now i need not envy ppl that could eat more yet losing weight
Forum: 20-Somethings 01-05-2013, 12:03 AM
Replies: 8
Views: 851
Posted By nasu27
thank you a lot, i'm trying to hide my scale,...

thank you a lot, i'm trying to hide my scale, hahaha
Forum: Weight Loss Support 01-05-2013, 12:01 AM
Replies: 17
Views: 1,235
Posted By nasu27
nothing to be ashamed of.. yup, 1st thing to...

nothing to be ashamed of..
yup, 1st thing to do is making sure what u take daily, as before i thought what i eat is healthy but actually its not.. try to take nots of what u eat and the time u have...
Forum: 20-Somethings 01-04-2013, 11:32 PM
Replies: 8
Views: 851
Posted By nasu27
from obese to obsess

hi there..

let me intro myself, I'm Kristina, 24 years old. I start my diet 2 years ago, slow and yo-yoing, i only lose around 40lbs in total, and never gain back more than 5lbs (in full control...
Forum: Weight Loss Support 01-04-2013, 11:07 PM
Replies: 17
Views: 1,235
Posted By nasu27
what is ur height/weight?

what is ur height/weight?
Forum: Weight Loss Support 01-04-2013, 10:43 PM
Replies: 4
Views: 652
Posted By nasu27
yes, it happen to me too, being more self...

yes, it happen to me too, being more self conscious, from obese to obsess if I may say..
but then i felt sick with it, insomnia, checking on plastic surgery website, insomnia, crying, etc
but then...
Forum: Introductions 01-04-2013, 10:24 PM
Replies: 8
Views: 530
Posted By nasu27
Epic start, keep the spirit thru the journey! ...

Epic start, keep the spirit thru the journey!
yes, i motivate myself everyday, and surround myself with positive ppl and motivating each other (this forum is 1 of it)
many story has inspired me,...
Forum: Ideal Protein Diet 01-04-2013, 10:15 PM
Replies: 17
Views: 1,062
Posted By nasu27
Thats quite a quick weight loss, anyway to...

Thats quite a quick weight loss, anyway to maintains its better to jump on scale everyday so u wont be out of control too far..
Lets get fit together
Forum: Ideal Protein Diet 01-04-2013, 09:59 PM
Replies: 20
Views: 876
Posted By nasu27
Keep the spirit!

Keep the spirit!
Forum: Weight Loss Support 01-04-2013, 09:50 PM
Replies: 21
Views: 3,934
Posted By nasu27
oh yes, i had period TWICE a month in my...

oh yes, i had period TWICE a month in my heaviest, sometime its a whole month straight :dizzy:

its getting better n regular now with my large but normal body weight
Forum: Metabolic Research Center 01-04-2013, 10:37 AM
Replies: 37
Views: 4,056
Posted By nasu27
i love the abs! what kind of exercise u do?

i love the abs! what kind of exercise u do?
Forum: Mini-Goals 01-04-2013, 04:19 AM
Replies: 18
Views: 1,495
Posted By nasu27
wow, smooth move! congratz

wow, smooth move! congratz
Forum: Exercise! 01-04-2013, 02:10 AM
Replies: 5
Views: 1,202
Posted By nasu27
I'm on day 6, I feel sore the first 3 days but...

I'm on day 6, I feel sore the first 3 days but not so sore on day 4-6, am i not doing hard enough?
Forum: Body Image and Issues after Weight Loss 01-04-2013, 01:41 AM
Replies: 29
Views: 4,030
Posted By nasu27
;) @RachelRawr lets start and spread the...

;) @RachelRawr
lets start and spread the positive affection and stop the stressful weight loss and body image that normally lead to frustration and letting yourself down
Forum: Looking Good, Feeling Great 01-03-2013, 11:54 PM
Replies: 441
Views: 106,246
Posted By nasu27
red sole stilettos! to award myself that i could...

red sole stilettos! to award myself that i could wear it without so much pain with the lighter body weight :carrot:
Showing results 1 to 25 of 45
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