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Forum: Metabolic Research Center 03-03-2013, 03:11 AM
Replies: 55
Views: 4,097
Posted By SCStxRN
Happy March

I lost 23 lbs as of the 25th of February, but haven't been on plan much the last week - dreading my weigh in, as - while I'm sure I haven't gained (I weigh every day) - I have definitely slowed my...
Forum: Cooking Tips and Questions 02-15-2013, 11:19 PM
Replies: 7
Views: 8,569
Posted By SCStxRN
'potato' chips

I get that you don't like condiments - do you like 'ethnic' food - italian, mexican, etc... I have some good recipes (IMO) for that stuff.

With regard to vegetables, if you have a food dehydrator...
Forum: Looking Good, Feeling Great 02-15-2013, 11:11 PM
Replies: 6
Views: 1,014
Posted By SCStxRN
15 pounds in 2 months is a little less than 2...

15 pounds in 2 months is a little less than 2 pounds per week, so mathematically it is do able; a good chunk of that depends on your body composition now, though. If you don't have the fat to lose,...
Forum: Weight Loss Support 02-15-2013, 11:08 PM
Replies: 5
Views: 3,707
Posted By SCStxRN
I get a pedicure every 20 pounds. I love...

I get a pedicure every 20 pounds.

I love the charm bracelet idea.

I pay my kids 50 cents for every pound they lose (it's a family thing), and they will get $5 a week once they hit healthy...
Forum: 20-Somethings 02-15-2013, 11:06 PM
Replies: 5
Views: 678
Posted By SCStxRN
Ask about her. Not specifically her weight, just...

Ask about her. Not specifically her weight, just in general - how is she doing?

If she's looking thinner, ask what she's doing. Don't tell her unless she asks, and if she does say, "you're...
Forum: General Diet Plans and Questions 02-15-2013, 11:03 PM
Replies: 7
Views: 856
Posted By SCStxRN
You don't mention your fat intake - I've found...

You don't mention your fat intake - I've found supplementing with Omega 3 fatty acids - either from fish (which I hate), fish oil pills (only mildly less gross), or Chia or flaxseeds seems to speed...
Forum: Mini-Goals 02-15-2013, 11:00 PM
Replies: 10
Views: 773
Posted By SCStxRN
This resonates with me

Only for me it was to never have a 28 in front of my weight again. I maniacally stepped on the scale before breakfast, after breakfast, same for lunch, vowed not to eat or drink when it hit...
Forum: General Diet Plans and Questions 02-15-2013, 10:54 PM
Replies: 7
Views: 814
Posted By SCStxRN
Yummy ranch

Bolthouse farms yogurt based ranch - in the bagged salad area at walmart - is excellent. My older kids prefer it to HV. My younger kids have never had HV.

You can make your own ranch using plain...
Forum: Mini-Goals 02-04-2013, 04:47 AM
Replies: 50
Views: 3,188
Posted By SCStxRN
Outstanding! Thank you for the inspiration!

Outstanding! Thank you for the inspiration!
Forum: UK Fat Chicks 02-04-2013, 04:44 AM
Replies: 16
Views: 1,605
Posted By SCStxRN
My center requires me to weigh in twice a week......

My center requires me to weigh in twice a week... and, like you, I want to celebrate a loss (with food) or get so darn disappointed at lack of loss that I want to comfort myself (with food)... maybe...
Forum: Mini-Goals 02-04-2013, 04:37 AM
Replies: 14
Views: 584
Posted By SCStxRN
What brand of pants are you buying? I have the...

What brand of pants are you buying? I have the same shape, and I'm afraid that once I can't shop at Lane Bryant (yellow), I'm not going to find anything.
Forum: Mini-Goals 02-04-2013, 04:31 AM
Replies: 45
Views: 2,945
Posted By SCStxRN
Looking good! I wasn't feeling much difference,...

Looking good! I wasn't feeling much difference, although my coworkers mentioned it - and then I went to Walmart and found a 20 pound bag of dog food. By the time I carried it over to the grocery...
Forum: Metabolic Research Center 02-04-2013, 02:48 AM
Replies: 66
Views: 5,001
Posted By SCStxRN
MRC Newbie

My husband and I started the program with our kids 1/19 - we went to the food class, and probably the most influential thing they said to us was, "If you eat off program, your weight loss will stall...
Forum: 300+ Club 12-16-2012, 07:43 PM
Replies: 221
Sticky: 300+.....Bios
Views: 158,710
Posted By SCStxRN
Hi

DATE - 12/16/12

USER NAME - SCStxRN

SIGNIFICANCE OF YOUR USER NAME - initials, location, job

REAL NAME - Steph

AGE - 33
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