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Forum: General Diet Plans and Questions 03-27-2013, 08:42 AM
Replies: 322
Views: 159,499
Posted By vdshelton
Hello everyone! Hope everyone had a healthy...

Hello everyone! Hope everyone had a healthy weekend!

I personally had a healthy FOOD weekend but definitely not a healthy DRINK weekend. I traveled up to Fort Worth to visit family and stuck to...
Forum: General Diet Plans and Questions 03-27-2013, 08:37 AM
Replies: 322
Views: 159,499
Posted By vdshelton
Good job fellow Houstonian! :carrot: And you're...

Good job fellow Houstonian! :carrot: And you're right, the plan really does work when you follow it.
Forum: General Diet Plans and Questions 03-27-2013, 08:35 AM
Replies: 322
Views: 159,499
Posted By vdshelton
I think it might depend on the...

I think it might depend on the sugars/carbs/calories in the pure protein. Since I've never had that brand of protein bar, I'm unfamiliar with the nutrition content. I personally use Atkin's protein...
Forum: General Diet Plans and Questions 03-22-2013, 09:48 AM
Replies: 322
Views: 159,499
Posted By vdshelton
Heyooo, good job Joe! Before you know it, you'll...

Heyooo, good job Joe! Before you know it, you'll be in the 270's!:carrot:
Forum: General Diet Plans and Questions 03-22-2013, 09:16 AM
Replies: 322
Views: 159,499
Posted By vdshelton
I didn't go to the rodeo this year but it sure...

I didn't go to the rodeo this year but it sure was horrible traffic for those 3 weeks that it was in town. I work just about a mile from where they have the rodeo every year in Houston. I love the...
Forum: General Diet Plans and Questions 03-21-2013, 10:33 AM
Replies: 322
Views: 159,499
Posted By vdshelton
Haha, seriously. Like someone is going to put 2/3...

Haha, seriously. Like someone is going to put 2/3 of a pickle back in the jar. I don't want partially eaten pickles being put back in there!

Even though I know it's just water weight, I get a...
Forum: General Diet Plans and Questions 03-21-2013, 09:19 AM
Replies: 322
Views: 159,499
Posted By vdshelton
Quick Weight Loss Center's Diet (#2)

Hola fellow Houstonian!
Forum: General Diet Plans and Questions 03-21-2013, 09:11 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I kind of feel like I'm at another plateau - why...

I kind of feel like I'm at another plateau - why don't these plateaus just leave me alone!

*sigh* I'll get over it, I know. I've been eating pretty well and drinking water, but I KNOW that it's...
Forum: General Diet Plans and Questions 03-21-2013, 09:04 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Good job! :carrot:

Good job! :carrot:
Forum: General Diet Plans and Questions 03-20-2013, 09:29 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I think if there's one thing I have learned...

I think if there's one thing I have learned through this whole diet thing is that way your clothes fit is a bigger indicator of fat loss than what the scale says. I could sometime plateau or even...
Forum: General Diet Plans and Questions 03-20-2013, 09:25 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Yeah I didn't know there was a buddy list either....

Yeah I didn't know there was a buddy list either. Learn something new every day!
Forum: General Diet Plans and Questions 03-19-2013, 09:56 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Great job Joe!!! :carrot: I feel the same...

Great job Joe!!! :carrot:

I feel the same exact way about weighing myself. I actually do it twice a day, one time first thing in the morning and then once a few hours before bed (I try to stop...
Forum: General Diet Plans and Questions 03-19-2013, 09:51 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Oh awesome! I used to go to the center off of 45...

Oh awesome! I used to go to the center off of 45 south, approaching Pearland. It's since closed down (as many of them have).
Forum: General Diet Plans and Questions 03-19-2013, 09:48 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I have a scanned copy of the food list and all...

I have a scanned copy of the food list and all the QWLC information that Joe has sent me via email. Send me a private message with your email and I will forward it to you.
Forum: General Diet Plans and Questions 03-18-2013, 02:55 PM
Replies: 493
Views: 236,921
Posted By vdshelton
Hi, welcome back to the forum!

Hi, welcome back to the forum!
Forum: General Diet Plans and Questions 03-18-2013, 01:12 PM
Replies: 493
Views: 236,921
Posted By vdshelton
Wahooooo! Good job! :carrot:

Wahooooo! Good job! :carrot:
Forum: General Diet Plans and Questions 03-18-2013, 01:12 PM
Replies: 493
Views: 236,921
Posted By vdshelton
To me, the hoodia ones help control my appetite,...

To me, the hoodia ones help control my appetite, but I only take half the recommended dose otherwise I'll get jittery. As for the carb blockers, I agree with you - who knows if they're working. With...
Forum: General Diet Plans and Questions 03-18-2013, 10:33 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I agree. The Wonderslim pill is spot on the same...

I agree. The Wonderslim pill is spot on the same as that herbal supplement they sell for $120ish at the QWLC clinics.
Forum: General Diet Plans and Questions 03-15-2013, 10:52 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I did the prep for 2 days. I was stuffing myself...

I did the prep for 2 days. I was stuffing myself with protein and I honestly think that's what helped me. I don't think I eat enough of the approved foods. I still skip meals on a regular basis just...
Forum: General Diet Plans and Questions 03-15-2013, 10:42 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Finally got over my plateau! :carrot:

Finally got over my plateau! :carrot:
Forum: General Diet Plans and Questions 03-15-2013, 10:41 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I too have had no so great experiences with the...

I too have had no so great experiences with the QWLC. I love the plan, but some of the employees I've come across are not competent or knowledgeable about their own products/services/plans.

The...
Forum: General Diet Plans and Questions 03-13-2013, 09:01 AM
Replies: 493
Views: 236,921
Posted By vdshelton
I have felt the same way lately. I've hit a rut...

I have felt the same way lately. I've hit a rut and stuck at the exact same weight for the last 8 days, despite following the plan. I was considering doing the prep phase again for 3 days to see if...
Forum: General Diet Plans and Questions 03-09-2013, 08:20 PM
Replies: 493
Views: 236,921
Posted By vdshelton
I've found some of the supplements online at diet...

I've found some of the supplements online at diet direct. I also found that the carb blockers and other multivitamins/pills are also there under a different name. I recommend the Wonder Slim Zhi Shi...
Forum: General Diet Plans and Questions 02-28-2013, 09:04 AM
Replies: 493
Views: 236,921
Posted By vdshelton
:spammer:

:spammer:
Forum: General Diet Plans and Questions 02-15-2013, 09:37 AM
Replies: 493
Views: 236,921
Posted By vdshelton
Hi all! Just wanted to check in and see how...

Hi all!

Just wanted to check in and see how everyone was doing. I've been off my diet game this week - but I didn't eat anything off plan, I just didn't eat everything I was supposed to.

Work...
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