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Forum: Beck Diet Solution 01-13-2014, 09:49 PM
Replies: 328
Views: 26,286
Posted By Moebug
Helloooo..... I feel weird that I don't make...

Helloooo..... I feel weird that I don't make comments on all your posts but I feel like I don't know you very well yet.... :)

Anyhow..... My commitment to eat one piece of cake was a success...
Forum: Beck Diet Solution 01-12-2014, 09:27 PM
Replies: 328
Views: 26,286
Posted By Moebug
I survived the cake experiment! :D Will write...

I survived the cake experiment! :D Will write more tomorrow . :)
Forum: Beck Diet Solution 01-10-2014, 12:16 PM
Replies: 328
Views: 26,286
Posted By Moebug
Coaches Thank you for all of your suggestions on...

Coaches Thank you for all of your suggestions on how to handle the cake at the party. I've decided I'm going to allow myself this treat . While I may be setting myself up for a fail, I want to see...
Forum: Beck Diet Solution 01-09-2014, 08:04 PM
Replies: 328
Views: 26,286
Posted By Moebug
Checking in

Hi Coaches

Just wanted to check in and let you all know that I have been doing pretty well with everything . I still have eaten every meal sitting at the table which is HUGE for me! I have strayed...
Forum: Beck Diet Solution 01-06-2014, 09:47 PM
Replies: 328
Views: 26,286
Posted By Moebug
Survived day 2!

Coaches I have completed another day of eating sitting down at the table. Woo hoo! It's amazing how that one small change can make a HUGE difference in my amounts of food I eat. I actually find...
Forum: Beck Diet Solution 01-06-2014, 09:45 AM
Replies: 328
Views: 26,286
Posted By Moebug
Hello to my new buddies /coaches I survived...

Hello to my new buddies /coaches

I survived the ENTIRE day eating sitting down at the table! That was a monumental task! :D
I also went to the store and bought some groceries so I could be...
Forum: Beck Diet Solution 01-05-2014, 12:17 PM
Replies: 328
Views: 26,286
Posted By Moebug
So I ate my breakfast at the table fairly slow...

So I ate my breakfast at the table fairly slow with no distractions! What a concept :D I haven't eaten anything else which is unusual because usually I would be popping nuts in my mouth, eating...
Forum: Beck Diet Solution 01-04-2014, 09:21 PM
Replies: 328
Views: 26,286
Posted By Moebug
tomorrow I'm going to start eating sitting down...

tomorrow I'm going to start eating sitting down at the table! Woo hoo!!:D

I just realized something, I do mSt of my eating sitting on the couch, laying in bed, driving in the car. I'll probably...
Forum: Beck Diet Solution 01-04-2014, 06:37 PM
Replies: 328
Views: 26,286
Posted By Moebug
Question Questions...

I'm getting a little ahead of myself but I have a few questions... One of the diet plans I plan on doing is The Wheat Belly Diet. This diet does not place a big emphasis on calorie counting. Does...
Forum: Beck Diet Solution 01-04-2014, 05:12 PM
Replies: 328
Views: 26,286
Posted By Moebug
Got the book and finished writing my Advantages...

Got the book and finished writing my Advantages Response Cards!
Also, I set reminder alarms on my phone so I would read them twice a day :)
Forum: Beck Diet Solution 01-04-2014, 08:28 AM
Replies: 328
Views: 26,286
Posted By Moebug
Thanks for the warm welcome everyone :) I think I...

Thanks for the warm welcome everyone :) I think I found you while I was searching for the "miracle diet" that would transform me and rid me of my overeating habits forever ! HA! What a joke :dizzy:...
Forum: Beck Diet Solution 01-03-2014, 04:48 PM
Replies: 328
Views: 26,286
Posted By Moebug
New here

Hi all,

I somehow stumbled upon your message board and am considering learning more about the Beck Diet Solution. I requested the book from the library. Would you recommend that I buy it instead?
Forum: General Diet Plans and Questions 11-27-2012, 01:56 PM
Replies: 513
Views: 72,940
Posted By Moebug
Hi! I am fairly new to IF. Been doing the ESE...

Hi! I am fairly new to IF. Been doing the ESE plan by Brad Pilon for about a week. My issue is when it says to "eat as you normally would" once the fast is broken. My eating has never been normal!...
Showing results 1 to 13 of 13

 
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