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Forum: Chicks in Control 08-21-2015, 11:59 AM
Replies: 9
Views: 1,822
Posted By coffeeshopgirl
Hi Skinnygirldreams! I have been doing food...

Hi Skinnygirldreams!

I have been doing food prep for the last 2 years, and I love it! It has helped with my binge eating (partially), but I have also incorporated stress reduction techniques and...
Forum: Depression and Weight Issues 03-31-2015, 12:53 PM
Replies: 61
Views: 4,570
Posted By coffeeshopgirl
Hi Everyone! It's been a long time since...

Hi Everyone!

It's been a long time since I've posted and since I did anything for weight loss. Lots of big changes happened (new house and going back to school in the fall) and that put my weight...
Forum: Depression and Weight Issues 05-06-2014, 09:02 AM
Replies: 211
Views: 13,063
Posted By coffeeshopgirl
Hi everyone :coffee2: Thanks for the well...

Hi everyone :coffee2:

Thanks for the well wishes and prayers. Your support is what makes me keep coming back here :hug: . I just keep telling myself that I'm doing the right thing and that...
Forum: Depression and Weight Issues 05-02-2014, 12:54 PM
Replies: 211
Views: 13,063
Posted By coffeeshopgirl
Hi everyone :coffee2: VTMom - Thanks for thinking...

Hi everyone :coffee2: VTMom - Thanks for thinking of me & mentioning me in your post :)

I'm honestly feeling very weak right now with the stress that is going on. I can't talk about it in detail,...
Forum: Depression and Weight Issues 04-30-2014, 09:49 PM
Replies: 159
Views: 8,785
Posted By coffeeshopgirl
Hi everyone. Just wanted to check in. Its been a...

Hi everyone. Just wanted to check in. Its been a while, and I've been kinda down. Lots of stress at the moment. But the good news is that I met my weight loss goal today = 175 lbs! Just wanted to...
Forum: 30-Somethings 04-30-2014, 09:25 PM
Replies: 16
Views: 2,574
Posted By coffeeshopgirl
Hi SkinnyGirl! I've been dealing with some stuff...

Hi SkinnyGirl! I've been dealing with some stuff lately, but trying to check in here when I can. How are you doing? Not to take away from the thread topic, but send me a PM sometime! Hope you're...
Forum: 30-Somethings 04-30-2014, 12:08 PM
Replies: 16
Views: 2,574
Posted By coffeeshopgirl
I had the same problems when I reached a certain...

I had the same problems when I reached a certain weight. Evening losing just 10 pounds helped my self esteem and sex drive tremendously. What's your weight loss plan?
Forum: 30-Somethings 04-30-2014, 11:52 AM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
175 this morning! Woo hoo!! Hope everyone's...

175 this morning! Woo hoo!!

Hope everyone's doing well :)

:coffee2:
Forum: 30-Somethings 04-12-2014, 04:45 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
I keep hovering between 176 - 178. TOM is on it's...

I keep hovering between 176 - 178. TOM is on it's way, so I'll giving it a few weeks.

Rode my bike into work today (I live close by). It was a total of 60 minutes biking, and it sure kicked my...
Forum: 30-Somethings 04-08-2014, 08:50 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
RVAscreenwriter - I so hear you about TOM and the...

RVAscreenwriter - I so hear you about TOM and the scale. They do NOT like each other, lol. I would give it a week and hop on the scale when you feel more like you. If your TOM is like mine, you feel...
Forum: 30-Somethings 04-07-2014, 08:54 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
This morning I was 176.2!!! As promised, here's...

This morning I was 176.2!!! As promised, here's my food journal. Since I prep my food over the weekend, I will be eating essentially the same thing all week. The food prep is so helpful because it...
Forum: 30-Somethings 04-06-2014, 10:41 AM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
Happy Sunday everyone! RVAscreenwriter -...

Happy Sunday everyone!

RVAscreenwriter - That's awesome that you enjoy working out so much! I enjoy the gym once I get there...it's just getting to the gym some days that takes work. I usually do...
Forum: Featherweights 04-03-2014, 07:00 PM
Replies: 15
Views: 2,012
Posted By coffeeshopgirl
I used to add milk to my coffee - and you're...

I used to add milk to my coffee - and you're totally right Yogini99, those calories definitely add up. A few months ago, I began drinking my coffee black (only 2 calories for every 8 oz), and I...
Forum: Lighten Up! 03-31-2014, 09:50 PM
Replies: 97
Views: 36,303
Posted By coffeeshopgirl
yoga pants and my favorite red hoodie so...

yoga pants and my favorite red hoodie

so comfy!!
Forum: 30-Somethings 03-31-2014, 09:28 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
Food for Thought

My weight loss journey has been a very educational one. I've learned a lot about metabolism and energy, as well as food absorption, food types, nutritional facts, etc. As I've progressed along,...
Forum: 30-Somethings 03-31-2014, 08:27 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
I'm ABrent2012 on MyFitnessPal

I'm ABrent2012 on MyFitnessPal
Forum: 30-Somethings 03-30-2014, 06:21 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
MyFitnessPal gave me a caloric goal of 1460...

MyFitnessPal gave me a caloric goal of 1460 calories per day. I checked this calorie goal against another BMR (basal metabolic rate) calculator and got the same calorie goal. However, if I happen to...
Forum: 30-Somethings 03-30-2014, 02:03 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
I like your journal post. I agree with you about...

I like your journal post. I agree with you about the BMI charts, which I've heard are geared towards men anyways. With women, we all have different body types, so where we hold our weight really has...
Forum: 30-Somethings 03-28-2014, 08:31 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
1bighog - I love hummus! And wow - 6-9 times a...

1bighog - I love hummus! And wow - 6-9 times a week of working out - Awesome! It's amazing what can happen when we find the right type of workout for us. Walking with my neighbor has been super...
Forum: 30-Somethings 03-27-2014, 09:20 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
Lol, I've had some odd cravings lately too. I...

Lol, I've had some odd cravings lately too. I usually eat chicken or turkey, but last weekend (for breakfast) I told my husband that I wanted a steak. More like, I needed a steak. He was fine with it...
Forum: 30-Somethings 03-26-2014, 09:40 PM
Replies: 289
Views: 39,291
Posted By coffeeshopgirl
Hi Final Fifteen! So, I need your advice - I...

Hi Final Fifteen!

So, I need your advice - I was sitting at 179, but my TOM brought me back up to 182 (in the evenings). Usually I'm 179 in the morning. Does that mean I can join the 170's club...
Forum: Weight Loss Support 03-25-2014, 09:01 PM
Replies: 17
Views: 1,185
Posted By coffeeshopgirl
I'm in! I've been lazy after losing 10 pounds,...

I'm in! I've been lazy after losing 10 pounds, and i gotta be careful. This was just hat I needed - Thanks!

I'm going to set a goal of 175. My body likes to take it's sweet time letting go of the...
Forum: Introductions 02-27-2014, 08:52 PM
Replies: 8
Views: 563
Posted By coffeeshopgirl
:welcome:

:welcome:
Forum: Introductions 02-25-2014, 08:23 PM
Replies: 2
Views: 239
Posted By coffeeshopgirl
I was the same way when I first started. Doing...

I was the same way when I first started. Doing even 5 minutes of elliptical was tough for me. Now, I can do 30 minutes no problem. It just takes time. Keep at it, and you'll get there.

Good luck...
Forum: Introductions 02-20-2014, 09:36 PM
Replies: 3
Views: 329
Posted By coffeeshopgirl
Hi 3LP, I hear you about the emotional...

Hi 3LP,

I hear you about the emotional eating. I totally agree that dieting/lifestyle change has to start in your head first. One way I dealt with it was making healthy options available during...
Showing results 1 to 25 of 434
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