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Forum: Ideal Protein Diet 06-28-2017, 11:25 PM
Replies: 20
Views: 4,705
Posted By psjones
Based on my research, any source that states that...

Based on my research, any source that states that exogenous ketones help get a person back into ketosis has to be discredited. Taking exogenous ketones is like throwing sweat on your body and saying...
Forum: Ideal Protein Diet 06-28-2017, 11:10 PM
Replies: 9
Views: 1,880
Posted By psjones
https://optimisingnutrition.com/2017/06/03/why-do-...

https://optimisingnutrition.com/2017/06/03/why-do-my-blood-sugars-rise-after-a-high-protein-meal/

Yes, IP is moderate protein. I am well aware of how the WOE works and why it is successful.
...
Forum: Ideal Protein Diet 06-22-2017, 11:26 PM
Replies: 9
Views: 1,880
Posted By psjones
Gluconeogenesis requires A LOT of protein, and it...

Gluconeogenesis requires A LOT of protein, and it is also an on demand process.

"Meanwhile actively aiming to minimise protein will make it harder to maintain lean muscle mass which is critical...
Forum: Ideal Protein Diet 01-23-2017, 10:38 PM
Replies: 19
Views: 2,955
Posted By psjones
For another viewpoint, Keto Clarity addresses...

For another viewpoint, Keto Clarity addresses this so-called problem and others that are in the attached link. Since serum glucose is maintained at normal levels almost until death during...
Forum: Ideal Protein Diet 12-02-2016, 12:42 PM
Replies: 194
Views: 39,934
Posted By psjones
Hmmm. Not sure where it says low fat. That is...

Hmmm. Not sure where it says low fat. That is not my impression or result from the macro calculator. If it were, it would be just like IP. I have read Keto Clarity (as well as The Obesity Code,...
Forum: Ideal Protein Diet 11-29-2016, 02:25 PM
Replies: 194
Views: 39,934
Posted By psjones
I also switched to a keto WOE, and I have been...

I also switched to a keto WOE, and I have been successful. I suggest going to http://shecallsmehobbit.com/2016/04/hitting-my-macros-deja-vu-yeh-updated-with-calculator/and using the calculator. ...
Forum: Ideal Protein Diet 01-18-2016, 02:00 PM
Replies: 9
Views: 8,182
Posted By psjones
If you use alternatives, NN has a *very* similar...

If you use alternatives, NN has a *very* similar product: Proti-Thin Vanilla Crisp VLC Protein Bar...
Forum: Ideal Protein Diet 01-12-2016, 12:50 PM
Replies: 40
Views: 3,876
Posted By psjones
The recommendation from my clinic was to do 2 - 4...

The recommendation from my clinic was to do 2 - 4 days of P2 and then a few days of P3 after 2 weeks or less on P1.
Forum: Ideal Protein Diet 02-11-2015, 03:33 PM
Replies: 8
Views: 1,396
Posted By psjones
The prices are in Canadian dollars. Shipping...

The prices are in Canadian dollars. Shipping from Canada and customs duties, if any, are additional charges for US customers.
Forum: Ideal Protein Diet 01-29-2015, 07:52 PM
Replies: 13
Views: 2,276
Posted By psjones
The Baker bread

The Baker Wheat & Flax and Wheat & Bran are my suggestions. They are both whole grain and do not have added sugar of any type, do not contain cellulose (wood), and do not have preservatives or...
Forum: Ideal Protein Diet 01-28-2015, 05:51 PM
Replies: 510
Views: 31,455
Posted By psjones
I take wafers apart. The three layers separate...

I take wafers apart. The three layers separate rather easily. I leave the bottom with all the chocolate for last.
Forum: Ideal Protein Diet 01-26-2015, 12:12 PM
Replies: 5
Views: 2,681
Posted By psjones
sugar58, This is what I notice. 1....

sugar58,

This is what I notice.

1. Carbs are very high at 22g.
2. Protein is low - 9g. Most IP packets are 15g, and some are more.
3. Calories are higher than IP drinks.
Forum: Ideal Protein Diet 01-11-2015, 03:36 PM
Replies: 5
Views: 529
Posted By psjones
The Proti-Thin Anytime Vanilla RTD from Nashua...

The Proti-Thin Anytime Vanilla RTD from Nashua Nutrition (http://www.nashuanutrition.com/store/).
Forum: Ideal Protein Diet 01-08-2015, 08:05 PM
Replies: 509
Views: 85,406
Posted By psjones
They are the same products that Nashua Nutrition...

They are the same products that Nashua Nutrition sells (Proti-Thin, ProtiDiet, HealthSmart) with a different name.
Forum: Ideal Protein Diet 11-13-2014, 08:36 AM
Replies: 52
Views: 2,239
Posted By psjones
For Rayze

IP coaches in Gaithersburg, MD - Dr. Zumbado
http://drzumbado.com/
Forum: Ideal Protein Diet 11-07-2014, 04:03 PM
Replies: 47
Views: 2,296
Posted By psjones
I drink the raspberry jelly hot. Add 6 - 8...

I drink the raspberry jelly hot. Add 6 - 8 ounces of hot water to the powder in a coffee mug.
Forum: Ideal Protein Diet 11-03-2014, 01:52 PM
Replies: 50
Views: 2,617
Posted By psjones
All HealthSmart Brand Hot Chocolates &...

All HealthSmart Brand Hot Chocolates & Cappuccinos Only $10.99 This Week!

Enter Discount Code HSHOT At Checkout To Receive Discount.
Forum: Ideal Protein Diet 10-19-2014, 11:23 PM
Replies: 50
Views: 2,803
Posted By psjones
From the most recent P1 sheet

6 eggs - 2 to 4 whole and the reminder as egg whites
Forum: Ideal Protein Diet 09-20-2014, 04:00 PM
Replies: 68
Views: 4,244
Posted By psjones
Go to the NN website and look at the Information...

Go to the NN website and look at the Information menu on the right side of the page. Click on Free Sample Kit and all the sample items for the past few weeks will display.
Forum: Ideal Protein Diet 09-14-2014, 08:55 PM
Replies: 2
Views: 613
Posted By psjones
From the June 2014 P1 sheet - 6 eggs of which 2-...

From the June 2014 P1 sheet - 6 eggs of which 2- 4 are whole eggs and the reminder must be egg whites.
Forum: Ideal Protein Diet 09-04-2014, 04:36 PM
Replies: 512
Views: 95,059
Posted By psjones
I would count it as unrestricted. The calories...

I would count it as unrestricted. The calories are above the usual IP unrestricted, but the Mango RTD has 150.

The WLS Double Chocolate Cake is unrestricted and easier to make than a mug cake...
Forum: Ideal Protein Diet 08-24-2014, 11:09 PM
Replies: 97
Views: 42,485
Posted By psjones
bump

bump
Forum: Ideal Protein Diet 08-21-2014, 02:45 PM
Replies: 46
Views: 2,589
Posted By psjones
My clinic recommends Natural Calm...

My clinic recommends Natural Calm (http://www.amazon.com/Natural-Calm-Raspberry-Lemon-16/dp/B00BPUY3W0/ref=sr_1_1?ie=UTF8&qid=1408646551&sr=8-1&keywords=calm+magnesium+powderhttp://), and I have not...
Forum: Ideal Protein Diet 08-19-2014, 05:55 PM
Replies: 512
Views: 95,059
Posted By psjones
The chocolate drink packet has 7 net carbs.

The chocolate drink packet has 7 net carbs.
Forum: Ideal Protein Diet 07-31-2014, 02:36 PM
Replies: 8
Views: 871
Posted By psjones
Nashua also sells individual servings of Syntrax,...

Nashua also sells individual servings of Syntrax, so you do not need to buy a tub if you want to sample and see what you like.
Showing results 1 to 25 of 83
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