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Forum: Ideal Protein Diet 01-06-2015, 10:21 PM
Replies: 71
Views: 3,630
Posted By MSEMDEE
Am not a newbie but I am back for a reboot. Not...

Am not a newbie but I am back for a reboot. Not much of a poster but I have been lurking for years, yes years! Even as I let the pounds re-attach themselves, I have celebrated your losses and all the...
Forum: Ideal Protein Diet 01-18-2014, 11:22 PM
Replies: 151
Views: 7,815
Posted By MSEMDEE
You can use them on chicken for chicken strips or...

You can use them on chicken for chicken strips or coating on fish or I have crushed them and made crab cakes. YUM!!!!
Forum: Ideal Protein Diet 11-03-2013, 03:58 PM
Replies: 265
Views: 14,189
Posted By MSEMDEE
PM sent

PM sent
Forum: Ideal Protein Diet 11-02-2013, 09:22 AM
Replies: 0
Views: 619
Posted By MSEMDEE
IP Daily Chat Weekend 02-03/11/2013

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Forum: Ideal Protein Diet 10-20-2013, 10:00 AM
Replies: 363
Views: 184,399
Posted By MSEMDEE
Bump

Bump
Forum: Ideal Protein Diet 10-09-2013, 11:06 PM
Replies: 75
Views: 3,856
Posted By MSEMDEE
Has anyone heard from Deana509 lately?

Has anyone heard from Deana509 lately?
Forum: Ideal Protein Diet 09-21-2013, 10:24 PM
Replies: 56
Views: 3,694
Posted By MSEMDEE
I would like to suggest a book that might help...

I would like to suggest a book that might help you. I am not near my copy but I think it is called " The art and science of low carb performance" can't think of the author either. You might find it...
Forum: Ideal Protein Diet 09-17-2013, 10:52 PM
Replies: 87
Views: 4,142
Posted By MSEMDEE
Congrats to all the great losses! Love the...

Congrats to all the great losses!
Love the positive energy today!
Lisa, if anyone deserves a visit from the whoosh fairy it is definitely you!
Forum: Ideal Protein Diet 09-07-2013, 06:00 PM
Replies: 118
Views: 13,803
Posted By MSEMDEE
Bumping another of my fav threads!

Bumping another of my fav threads!
Forum: Ideal Protein Diet 09-07-2013, 05:54 PM
Replies: 448
Views: 32,467
Posted By MSEMDEE
Bumping one of my fav threads!

Bumping one of my fav threads!
Forum: Ideal Protein Diet 08-20-2013, 10:29 PM
Replies: 94
Views: 6,173
Posted By MSEMDEE
coloradogirl: Is this what you were looking...

coloradogirl:
Is this what you were looking for?
http://www.modelmydiet.com/
Forum: Ideal Protein Diet 08-04-2013, 09:29 AM
Replies: 105
Views: 6,174
Posted By MSEMDEE
This is kinda off topic but need help anyway. ...

This is kinda off topic but need help anyway.
Since I have lost almost 50 lbs I need new clothing. I am going on a family vacay to Kalispel and Missoula, MT. Is the shopping there worth while? I am...
Forum: Ideal Protein Diet 08-04-2013, 09:16 AM
Replies: 105
Views: 6,174
Posted By MSEMDEE
Congrats Lisa, I have watched your success and...

Congrats Lisa,
I have watched your success and struggles over the last year and you are so committed and dedicated!
You are amazing! Congrats on another success!
Forum: Ideal Protein Diet 07-05-2013, 09:35 AM
Replies: 29
Views: 1,822
Posted By MSEMDEE
Good morning IPeeps! Thank you to Lisa for...

Good morning IPeeps!
Thank you to Lisa for being so dedicated to this program and to this site!
Thank you opening up each morning and for all the help you provide.
Your unwavering dedication is...
Forum: Ideal Protein Diet 07-04-2013, 01:35 PM
Replies: 121
Views: 7,611
Posted By MSEMDEE
I am on the board! I have taken a 3 month break...

I am on the board!
I have taken a 3 month break due to the overwhelming amount of stress incurred but I am 100% committed.
Forum: Ideal Protein Diet 07-03-2013, 01:01 PM
Replies: 121
Views: 7,611
Posted By MSEMDEE
I am in!

I am in!
Forum: Ideal Protein Diet 06-23-2013, 07:22 PM
Replies: 522
Views: 79,684
Posted By MSEMDEE
I would be interested to know where my fellow...

I would be interested to know where my fellow canucks are ordering their alternatives from and what are you buying. Gonna get my mom on board but need to make it super easy to get stuff or she won't...
Forum: Ideal Protein Diet 06-22-2013, 12:58 PM
Replies: 88
Views: 4,253
Posted By MSEMDEE
Is there a Nashua nutrition coupon for June?

Is there a Nashua nutrition coupon for June?
Forum: Ideal Protein Diet 06-14-2013, 09:45 AM
Replies: 48
Views: 2,407
Posted By MSEMDEE
Lisa, I love the new avatar! You look...

Lisa, I love the new avatar!
You look fab-u-lous! and so happy!
Forum: Ideal Protein Diet 06-10-2013, 10:05 PM
Replies: 448
Views: 32,467
Posted By MSEMDEE
Did a little closet shopping and got some great...

Did a little closet shopping and got some great finds in my own closet!
Forum: Ideal Protein Diet 06-10-2013, 10:02 PM
Replies: 118
Views: 13,803
Posted By MSEMDEE
Now that I am thinner I carry my head up high. ...

Now that I am thinner I carry my head up high.
Now that I am thinner I can run a 5km run and feel great!
Forum: Ideal Protein Diet 06-03-2013, 11:21 PM
Replies: 448
Views: 32,467
Posted By MSEMDEE
I love this thread as well! BUMP!

I love this thread as well!
BUMP!
Forum: Ideal Protein Diet 06-03-2013, 11:19 PM
Replies: 118
Views: 13,803
Posted By MSEMDEE
One of my favorites on page 10, oh no!

One of my favorites on page 10, oh no!
Forum: Exercise! 05-30-2013, 11:37 PM
Replies: 603
Views: 27,517
Posted By MSEMDEE
Hello everyone! I have been absent for a bit but...

Hello everyone! I have been absent for a bit but have been keeping up with everyone's progress.
WAY TO GO!!! You are all rockin' this!
I am going to try a run tomorrow and see how my lungs handle...
Forum: Exercise! 05-13-2013, 06:13 PM
Replies: 603
Views: 27,517
Posted By MSEMDEE
Congrats runner! I am still laid up with this...

Congrats runner!
I am still laid up with this cold and a terrible chest cough now.
Makes my lungs burn.
It's ok though because I will be mentally ready to run my butt off when my lungs are ready!...
Showing results 1 to 25 of 149
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