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Forum: General Diet Plans and Questions 06-26-2019, 04:04 PM
Replies: 2
Views: 1,856
Posted By hardworkwillpayoff
Military diet 3day meal plan

Ok ladies,

This is my second time doing this diet.

Ive lost weight doing it....but by the 3rd day i am starving!!

:lol:
Forum: Nutrition and Labeling 07-24-2014, 06:07 PM
Replies: 6
Views: 7,808
Posted By hardworkwillpayoff
Thanks! I asked because I've spoken to body...

Thanks!

I asked because I've spoken to body builders, and they told me that they eat 300+grams of protein a day. I think that is way too much for me.

Should I be eating protein that is less...
Forum: Nutrition and Labeling 07-24-2014, 04:33 PM
Replies: 6
Views: 7,808
Posted By hardworkwillpayoff
protein intakes

I am curious about how much protein I should take, and whether there is a difference between protein from animal products(non grass fed vs grass fed) vs plant products vs powder.

What are you...
Forum: Goal! 07-24-2014, 04:22 PM
Replies: 92
Views: 23,166
Posted By hardworkwillpayoff
wowsers!

That is an amazing transformation! What helped motivate you in losing the weight? Did you hire a personal trainer or a dietition to help with your weight loss?
Forum: Weight Loss Support 07-20-2014, 06:02 PM
Replies: 6
Views: 520
Posted By hardworkwillpayoff
Luckymommy, thank you for the advic e. I do...

Luckymommy, thank you for the advic e. I do believe that it was all the strudels, pizzas and pies that were causing me to gain weight.

kelijpa and Gingerjv, thank you for your encouragement....
Forum: Exercise! 07-20-2014, 06:00 AM
Replies: 1
Views: 519
Posted By hardworkwillpayoff
hip stretches?

Are there any stretches that would help increase hip width?

I have a apple body type, but would like to have more of an hourglass body type.

Any suggestions?
Forum: Does it Work? 07-20-2014, 05:37 AM
Replies: 2
Views: 1,089
Posted By hardworkwillpayoff
Yes, eating real food is the better option. But...

Yes, eating real food is the better option. But on days when I feel unmotivated, I find that taking a scoop of preworkouts keeps me focused.

I should probably find a better solution for staying...
Forum: Goal! 07-19-2014, 09:16 PM
Replies: 51
Views: 15,331
Posted By hardworkwillpayoff
Wow! Definitely inspirational!

Wow! Definitely inspirational!
Forum: Does it Work? 07-18-2014, 06:47 AM
Replies: 2
Views: 1,089
Posted By hardworkwillpayoff
Pre-workouts?

Anyone here take pre workouts?

Are there any long term side effects that I should be concerned about?
I've tried superpump, c4, and vega.
Forum: Games 07-18-2014, 06:43 AM
Replies: 91
Views: 31,744
Posted By hardworkwillpayoff
Cologne Dumb Guide Psychology Gnaw ...

Cologne
Dumb
Guide
Psychology
Gnaw

Give me 5 4 syllable words that starts with the letter R
Forum: Goal! 07-18-2014, 06:02 AM
Replies: 133
Views: 54,609
Posted By hardworkwillpayoff
Wow! What an amazing transformation!

Wow! What an amazing transformation!
Forum: Weight Loss Support 07-18-2014, 05:37 AM
Replies: 6
Views: 520
Posted By hardworkwillpayoff
Help! I need some encouragement!

I gained 20 pounds since the last time I was on here.

Last time I did manage to lose 10 pounds. But I ended up gaining all the weight back and more!

What are some of your secrets to keeping...
Forum: Weight Loss Support 02-23-2013, 11:36 PM
Replies: 6
Views: 645
Posted By hardworkwillpayoff
gained it all back again...

Ok, so I am coming back for round two. I basically stopped counting calories and weighing myself everyday back in December 2012 after losing 10 pounds. However, it's almost the end of February now,...
Forum: Goal! 11-01-2012, 03:14 AM
Replies: 563
Views: 264,677
Posted By hardworkwillpayoff
wow you look absolutely stunning! Congrats on the...

wow you look absolutely stunning! Congrats on the weight loss!
Forum: Introductions 09-21-2012, 02:32 AM
Replies: 6
Views: 446
Posted By hardworkwillpayoff
Welcome! This is definitely the place to be if...

Welcome! This is definitely the place to be if you want to lose weight! I've only joined recently but I find this place very helpful. I mostly do more reading than posting but I have found...
Forum: Mini-Goals 09-21-2012, 02:21 AM
Replies: 18
Views: 1,696
Posted By hardworkwillpayoff
Congrats on the weightloss! keep up the good work...

Congrats on the weightloss! keep up the good work because you can definitely see a difference!
Forum: Mini-Goals 09-21-2012, 02:19 AM
Replies: 10
Views: 687
Posted By hardworkwillpayoff
Congrats on the weight loss! I am trying to lose...

Congrats on the weight loss! I am trying to lose some more weight to fit into my jeans as well. I can't wait for that day to come!
Forum: Food Talk And Fabulous Finds 09-20-2012, 01:38 PM
Replies: 10
Views: 1,019
Posted By hardworkwillpayoff
Thanks ladies, everyday is a new day. I just have...

Thanks ladies, everyday is a new day. I just have to remember that. I had two slices of freshslice pepperoni and pineapple pizza. TBH, it was delicious.... and after eating it, I did wonder why I am...
Forum: Food Talk And Fabulous Finds 09-20-2012, 01:56 AM
Replies: 10
Views: 1,019
Posted By hardworkwillpayoff
I feel so guilty

My diet has been going really well for the past 3 weeks; however, this evening i was craving pizza so much that i had 2 slice... :(
Forum: Goal! 09-16-2012, 03:55 PM
Replies: 67
Views: 22,278
Posted By hardworkwillpayoff
what size pants did you wear at 140? I am the...

what size pants did you wear at 140? I am the same size as you before you lost the weight.
Forum: Featherweights 09-15-2012, 11:27 PM
Replies: 232
Views: 96,527
Posted By hardworkwillpayoff
1. What's your top weight, current weight and...

1. What's your top weight, current weight and target?
148,139,110

2. How tall are you?
4'11" and 3/4

3. What's your family situation?
Living on my own

4. Where do you live?
Forum: 20-Somethings 09-15-2012, 01:46 AM
Replies: 103
Views: 15,042
Posted By hardworkwillpayoff
I am sorry to hear that you were attacked. =( I...

I am sorry to hear that you were attacked. =( I hope it wasn't something too serious.
Forum: Depression and Weight Issues 09-10-2012, 03:47 AM
Replies: 1
Views: 623
Posted By hardworkwillpayoff
Dieting and stress

Does anyone feel stressed out while they are dieting? I think it is just a shock for my body to be consuming less than I usually eat. I wish I can lose the weight over night.
Forum: General Diet Plans and Questions 09-05-2012, 09:09 PM
Replies: 6
Views: 649
Posted By hardworkwillpayoff
Does your body burn as much calories when you are...

Does your body burn as much calories when you are sleeping though? I just figure that what you eat will be used for energy.
Forum: General Diet Plans and Questions 09-04-2012, 01:43 PM
Replies: 6
Views: 649
Posted By hardworkwillpayoff
Eat more in the morning?

Hi guys,

I am curious if it's better to eat a larger breakfast and lunch, and hardly anything for dinner? I mean throughout the day you are burning more calories right?I find that I get really...
Showing results 1 to 25 of 35

 
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