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Forum: Ideal Protein Diet 11-12-2012, 11:07 AM
Replies: 6
Views: 732
Posted By warmheart
I also have been playing with the purees. This...

I also have been playing with the purees. This weekend I added some to my homemade stew. It helped make it thick without adding flour.
Forum: Ideal Protein Diet 11-08-2012, 10:54 AM
Replies: 17
Views: 1,294
Posted By warmheart
I keep a food journal in a mini composition book....

I keep a food journal in a mini composition book. If I have a cheat I right down how I felt after eating it. Like "donuts made me feel yucky and they didn't even taste that good". I reveiw my journal...
Forum: Ideal Protein Diet 11-07-2012, 06:48 PM
Replies: 77
Views: 3,667
Posted By warmheart
I got my order from nashua today so I can finally...

I got my order from nashua today so I can finally make Rainbow's cheese cake bites! :carrot::carrot::carrot:
Forum: Ideal Protein Diet 11-07-2012, 06:42 PM
Replies: 31
Views: 2,030
Posted By warmheart
Ok on a rubberband. On my wrist now. Thanks for...

Ok on a rubberband. On my wrist now. Thanks for the idea!
Forum: Ideal Protein Diet 11-07-2012, 06:38 PM
Replies: 31
Views: 2,030
Posted By warmheart
If you get them as the rubber ones (think...

If you get them as the rubber ones (think livestrong) they are about $0.50 each but you have to buy a lot (like 350). But find a wide rubberband and a sharpie and do it yourself!
Forum: Ideal Protein Diet 11-06-2012, 02:51 PM
Replies: 14
Views: 1,447
Posted By warmheart
You can find it in most grocery stores. It will...

You can find it in most grocery stores. It will be with the tofu, usually in produce.
Forum: Ideal Protein Diet 11-06-2012, 02:48 PM
Replies: 4
Views: 702
Posted By warmheart
I'm not an expert on this but maybe you should...

I'm not an expert on this but maybe you should treat it as a workout. Follow it up with an extra packet within 30 min.
Forum: Ideal Protein Diet 11-06-2012, 02:38 PM
Replies: 21
Views: 11,090
Posted By warmheart
I find that I enjoy the hunger pangs. Here is...

I find that I enjoy the hunger pangs. Here is why. In the past I have done some visualization techniques. This is what I visualize: My body is a machine. That machine is powered by a power plant...
Forum: Ideal Protein Diet 11-02-2012, 12:05 PM
Replies: 79
Views: 3,886
Posted By warmheart
It's in Lizzrr's thread "Fun with Veggiee Purees"...

It's in Lizzrr's thread "Fun with Veggiee Purees" I'll be using it too.
Forum: Ideal Protein Diet 11-01-2012, 04:33 PM
Replies: 33
Views: 12,870
Posted By warmheart
Thanks! Just wasn't sure if I need to get another...

Thanks! Just wasn't sure if I need to get another product for post work-out. :hug:
Forum: Ideal Protein Diet 11-01-2012, 01:34 PM
Replies: 35
Views: 2,866
Posted By warmheart
I'm so sorry your hurting. I agree that it might...

I'm so sorry your hurting. I agree that it might be your salt intake. You have posted before about your previous eating habits. From that I would guess that your salt intake was pretty high. BUT I...
Forum: Ideal Protein Diet 10-31-2012, 06:10 PM
Replies: 114
Views: 6,935
Posted By warmheart
Rainbow, I'm so happy for you! :cb::cb::cb: and...

Rainbow, I'm so happy for you! :cb::cb::cb: and you look wonderful! Watch out for the hot mama! :whoo::drool:
Forum: Ideal Protein Diet 10-31-2012, 05:22 PM
Replies: 33
Views: 12,870
Posted By warmheart
Is it the protein, the carbs or both in the extra...

Is it the protein, the carbs or both in the extra packet that is needed after exercise? I'm on alternatives and mostly use a protein shake that has no carbs. If I start exercise do I need to use...
Forum: Ideal Protein Diet 10-30-2012, 12:26 PM
Replies: 16
Views: 934
Posted By warmheart
Phase 1, Day 2 Breakfast: Coffee w/...

Phase 1, Day 2

Breakfast: Coffee w/ Chocolate Cherry Vanilla essance/nectar mix
Lunch: strawbery kiwi nectar drink, 1 cup cellery w/ Cauliflower ranch "hummus"
Dinner: zucchini lasagna
Snack:...
Forum: Ideal Protein Diet 10-30-2012, 11:27 AM
Replies: 15
Views: 1,327
Posted By warmheart
Yes! I carry most of my weight in my thighs. I...

Yes! I carry most of my weight in my thighs. I now have one thigh smaller than the other. That's all the motivation I need to keep going. Gotta even things out. LOL
Forum: Ideal Protein Diet 10-30-2012, 11:17 AM
Replies: 68
Views: 2,964
Posted By warmheart
GOOD MORNING ALL! Glad to hear that those on the...

GOOD MORNING ALL! Glad to hear that those on the east coast are doing ok. Today is day 2 and I am feeling good. Had a bit of a headache yesterday but I think that was because I forgot my salt at home...
Forum: Ideal Protein Diet 10-30-2012, 11:03 AM
Replies: 45
Views: 18,653
Posted By warmheart
I like that I could not only buy individual...

I like that I could not only buy individual packets, but if I ended up with something I didn't like I could trade. Good Luck!
Forum: Ideal Protein Diet 10-29-2012, 04:58 PM
Replies: 12
Views: 516
Posted By warmheart
Welcome! Don't be nervous, I'm sure you will do...

Welcome! Don't be nervous, I'm sure you will do just fine! Unlike me you are taking the time to organize yourself and your life. I just jumped in with both feet and it didn't turn out so well. The...
Forum: Ideal Protein Diet 10-29-2012, 03:12 PM
Replies: 77
Views: 3,773
Posted By warmheart
I'm day 1 again too. I'm also doing mini goals of...

I'm day 1 again too. I'm also doing mini goals of 10 lbs :) Small Bites
Forum: Ideal Protein Diet 10-29-2012, 02:54 PM
Replies: 502
Views: 25,857
Posted By warmheart
Do You ladies mind if I join you? You all are...

Do You ladies mind if I join you? You all are such an insperation! Today is restart day 1 and I am comitted to staying 100%. I was able to stay 100% the first time too. It was non food issues that...
Forum: Ideal Protein Diet 10-29-2012, 01:28 PM
Replies: 23
Views: 1,050
Posted By warmheart
If I did my math right you are missing 1 cup of...

If I did my math right you are missing 1 cup of veggies. :?:
Forum: Ideal Protein Diet 10-29-2012, 01:07 PM
Replies: 23
Views: 1,050
Posted By warmheart
Breakfast: Coffee & Vanilla drink mix Lunch:...

Breakfast: Coffee & Vanilla drink mix
Lunch: Chocolate RTD, Broccoli w/ Roasted Broccoli & Garlic puree (thanks liz)
Dinner: Turkey Meatloaf, Roasted Cauliflower & Garlic Mash, spinich salad...
Forum: Ideal Protein Diet 10-29-2012, 01:01 PM
Replies: 20
Views: 1,443
Posted By warmheart
Kaplods, please stay and feel welcome. I too...

Kaplods, please stay and feel welcome. I too enjoy the insightful posts. Just this morning I found your post about the unrealistic expectations we have about weight loss. I c&p'd this to have when I...
Forum: Ideal Protein Diet 10-29-2012, 11:42 AM
Replies: 77
Views: 3,773
Posted By warmheart
:rofl::rofl::rofl: So that's what happened to my...

:rofl::rofl::rofl: So that's what happened to my brain!



I was worried we would get snow for halloween here in Idaho, but the forcast today looked good! Yay! Cause I'm not eating all that...
Forum: Ideal Protein Diet 10-29-2012, 11:03 AM
Replies: 34
Views: 2,689
Posted By warmheart
Is there not another clinic that you could sign...

Is there not another clinic that you could sign your hubby up at in January? It just seams to me that if your frustrated now it will just be worse when your both OP. If that's the only clinic in your...
Showing results 1 to 25 of 116
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