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Forum: Ideal Protein Diet 04-19-2017, 09:48 AM
Replies: 94
Views: 14,840
Posted By TwoTots
Hello all! BF: spinach, coffee, chocolate...

Hello all!
BF: spinach, coffee, chocolate protein shake
Lunch: cheese omelette, grated courgette French toast. Raspberry WF spread, coffee
Snack: Chocolate wafer
Dinner: spiralized courgette...
Forum: Ideal Protein Diet 04-10-2017, 02:06 PM
Replies: 451
Views: 52,868
Posted By TwoTots
Good evening all, my first end of week one weigh...

Good evening all, my first end of week one weigh in I've lost 8lbs. Delighted! It's going well. Roll on s successful week two. Summer's coming. I have a beach holiday in July and I would love to feel...
Forum: Ideal Protein Diet 04-07-2017, 04:04 AM
Replies: 451
Views: 52,868
Posted By TwoTots
So it's Day 4 for me. Major family issues...

So it's Day 4 for me. Major family issues happening which would normally have me running to the bread bin, but I'm fighting the urges to snack. It's good to wake up in the morning and one of the...
Forum: Ideal Protein Diet 04-07-2017, 04:00 AM
Replies: 94
Views: 14,840
Posted By TwoTots
Good morning, Day 4 BF chocolate shake with...

Good morning,
Day 4
BF chocolate shake with spinach and coffee, chia seeds.
Lunch: french toast, courgette with raspberry WF jam
Dinner: salad with chicken
snack: chocolate wafer
I'm...
Forum: Ideal Protein Diet 04-06-2017, 09:20 AM
Replies: 451
Views: 52,868
Posted By TwoTots
Hello Complex 14. This is my first week too....

Hello Complex 14. This is my first week too. Welcome. I'm 46 with 2 kids and 219lbs so hopefully we have a successful journey ahead of us.
Raincity this is a great forum for recipes, inspiration and...
Forum: Ideal Protein Diet 04-05-2017, 01:04 AM
Replies: 94
Views: 14,840
Posted By TwoTots
Good morning all. It's a beautiful day here in...

Good morning all. It's a beautiful day here in the Netherlands!
Day2
BF chocolate protein shake with spinach
Lunch. French toast, omelette mix with grated courgette egg whites and WF blueberry...
Forum: Ideal Protein Diet 04-04-2017, 01:00 PM
Replies: 451
Views: 52,868
Posted By TwoTots
It's great reading everyone's posts. I'm looking...

It's great reading everyone's posts. I'm looking forward to posting about my own losses!!!! Day 1 nearly done and I didn't plan properly. Chocolate protein shake with spinach for breakfast. Lunch...
Forum: Ideal Protein Diet 04-03-2017, 06:48 AM
Replies: 451
Views: 52,868
Posted By TwoTots
Hello everyone. I have been reading the boards...

Hello everyone. I have been reading the boards and am planning on jumping back on the IP wagon tomorrow. I tried this diet years ago and had some luck but it was difficult. A friend of mine has had...
Forum: Weight Watchers 12-05-2014, 12:47 AM
Replies: 28
Views: 1,952
Posted By TwoTots
God morning everyone. I am changing my weigh in...

God morning everyone. I am changing my weigh in day to a Friday instead of a Saturday. So, I'm down 3lbs for my first week. Good stuff. Have a great on plan day!
Forum: Weight Watchers 12-04-2014, 01:59 AM
Replies: 28
Views: 1,952
Posted By TwoTots
Good morning everyone. Thank you for the welcome....

Good morning everyone. Thank you for the welcome. I'm enjoying this WW program. I'm testing the water this week and have found that during the day I am fine but night time is definitely my downfall....
Forum: Weight Watchers 11-30-2014, 01:29 AM
Replies: 40
Views: 3,419
Posted By TwoTots
Good morning.That's a great loss flickety switch....

Good morning.That's a great loss flickety switch. I am on day 2. My weigh in is Saturday. Yesterday was good. Enjoy your anniversary and you always have your weekly points to have some extras and...
Forum: Weight Watchers 11-29-2014, 02:16 AM
Replies: 40
Views: 3,419
Posted By TwoTots
Good morning. I weighed in this morning at 16st...

Good morning. I weighed in this morning at 16st 4lbs. 228lbs. So my first goal is to get to 217, that will be the first stone (14lbs) gone from my original weight of 232. Saturday morning will be my...
Forum: Weight Watchers 11-28-2014, 02:02 PM
Replies: 40
Views: 3,419
Posted By TwoTots
Good evening everyone. I am not new to 3FC but I...

Good evening everyone. I am not new to 3FC but I am new to the WW thread.I have been trying to follow the Ideal Protein diet for ages. I did have some luck with it but I'm tired of it now, I can't...
Forum: Ideal Protein Diet 10-02-2014, 12:39 PM
Replies: 37
Views: 1,993
Posted By TwoTots
Good morning everyone. I'm 3 weeks in and my...

Good morning everyone. I'm 3 weeks in and my resolve is waning! this is typical for me. I self sabotage often and my efforts get thrown to the wind. I've been trying to lose weight for ages, years!...
Forum: Ideal Protein Diet 10-02-2014, 02:04 AM
Replies: 41
Views: 2,425
Posted By TwoTots
Good morning everyone. I'm 3 weeks in and my...

Good morning everyone. I'm 3 weeks in and my resolve is waning! this is typical for me. I self sabotage often and my efforts get thrown to the wind. I've been trying to lose weight for ages, years!...
Forum: Ideal Protein Diet 10-01-2014, 05:31 AM
Replies: 37
Views: 2,221
Posted By TwoTots
This was exactly what I was about to say!! And I...

This was exactly what I was about to say!! And I was delighted to read Lisa's Beck quotes. I have just started the book, I had a terrible few days eating off plan. I am spending all of this evening...
Forum: Ideal Protein Diet 09-23-2014, 12:51 PM
Replies: 38
Views: 2,316
Posted By TwoTots
Thank you. I'm going to order right now. Excited!

Thank you. I'm going to order right now. Excited!
Forum: Ideal Protein Diet 09-23-2014, 10:31 AM
Replies: 38
Views: 2,316
Posted By TwoTots
Hi everyone. I have been inspired by many of you...

Hi everyone. I have been inspired by many of you to buy The Beck Diet Solution. A couple of questions. Can I read it on a kindle or are there worksheets/pages that need working on inside the paper...
Forum: Ideal Protein Diet 09-18-2014, 01:17 AM
Replies: 515
Views: 25,111
Posted By TwoTots
B: Coffee, choc protein powder spinach shake L:...

B: Coffee, choc protein powder spinach shake
L: Crockpot beef, cabbage, red and orange peppers stew, broccoli
S: potato and pancake rolls with WF strawberry spread
D: Choc protein powder, spinach...
Forum: Ideal Protein Diet 09-07-2014, 04:46 AM
Replies: 515
Views: 25,111
Posted By TwoTots
P1 Day 4 B: Chocolate spinach protein smoothie ...

P1 Day 4
B: Chocolate spinach protein smoothie
L: crockpot chicken curry and slim rice (Konjac rice)
D: as breakfast
S: BBQ zippers

Crockpot curry recipe...850g chopped chicken breasts, cup...
Forum: Ideal Protein Diet 09-07-2014, 04:14 AM
Replies: 112
Views: 4,847
Posted By TwoTots
Good morning everyone. Great motivation reading...

Good morning everyone. Great motivation reading these boards.
Well done Sophie on onederland! and the the other great losses.
I had serious cravings this morning. I was making toast for my kids...
Forum: Ideal Protein Diet 09-06-2014, 07:22 AM
Replies: 515
Views: 25,111
Posted By TwoTots
Day 3 B: spinach, choc pudding, coffee, ice...

Day 3
B: spinach, choc pudding, coffee, ice smoothie...Yum!
L: Dietisnack choc/caramel muesli and 1oz milk
Dinner: Chicken, asparagus, red and yellow pepper. white cabbage crockpot curry
S:...
Forum: Ideal Protein Diet 09-06-2014, 06:28 AM
Replies: 379
Views: 24,751
Posted By TwoTots
Hello everyone. It's day 3 for me. I'd love to...

Hello everyone. It's day 3 for me. I'd love to join this challenge. i've sent a request. Good luck with the challenge!
Forum: Ideal Protein Diet 09-05-2014, 05:25 AM
Replies: 515
Views: 25,111
Posted By TwoTots
P1 Day 2 B: coffee, chocolate pudding smoothie,...

P1 Day 2
B: coffee, chocolate pudding smoothie, crushed ice.
L: 4oz salmon steak, lettuce, cucumber, tomato
S: caramel pudding cup of coffee
D: 4oz burger, broccoli, cauliflower
S: Caramel...
Forum: Ideal Protein Diet 09-04-2014, 07:03 AM
Replies: 515
Views: 25,111
Posted By TwoTots
Thank you Lisa. Great! More food to have. I think...

Thank you Lisa. Great! More food to have. I think I will freeze a chocolate pudding and eat it in the evening. Happy Days.
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