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Forum: Weight Loss Support 10-04-2012, 07:27 PM
Replies: 21
Views: 11,062
Posted By Prim2012
I have experienced temporary weight gains after...

I have experienced temporary weight gains after being ill. I attribute it to water retention due the meds and probably not getting enough fluids overall. Usually, I drop the weight fairly quickly...
Forum: General Diet Plans and Questions 10-02-2012, 08:33 PM
Replies: 0
Views: 1,095
Posted By Prim2012
Thumbs up Dr Gundry's Diet Evolution

A friend of mine said this is the diet that finally helped her lose those last 10 pounds. I've been trying it out for the past week and I'm down 2 pounds. The best thing is all the new food...
Forum: Weight Loss Support 10-02-2012, 08:01 PM
Replies: 40
Views: 2,393
Posted By Prim2012
Sounds like a great plan. I too suffered from...

Sounds like a great plan. I too suffered from "diet fatigue" and decided to take a 6 month break where my focus was on maintaining the weight I lost within a +4 range versus losing anymore. While...
Forum: Ideal Protein Diet 10-02-2012, 07:33 PM
Replies: 100
Views: 20,576
Posted By Prim2012
I discovered this recipe at 123recipe.com. ...

I discovered this recipe at 123recipe.com.

1 core of a fresh cauliflower
2 cups heavy cream
2 cups beef stock, bouillon or water
1 can (10 ounces) clams and broth
4 slices of crushed crispy...
Forum: General Diet Plans and Questions 09-30-2012, 08:19 PM
Replies: 11
Views: 1,217
Posted By Prim2012
I can't stick to any eating plan where I'm...

I can't stick to any eating plan where I'm hungry. Making sure each meal has some protein and fat has been the key to staving off my hunger. Examples: large omelet with mushrooms and spinach cooked...
Forum: Ideal Protein Diet 09-30-2012, 07:58 PM
Replies: 100
Views: 20,576
Posted By Prim2012
I definitely plan to make this! I too find it...

I definitely plan to make this! I too find it amazing what you can do with cauliflower. As the weather cools down, I'm looking forward to making Cauliflower Clam Chowder soup in my slow cooker. ...
Forum: 100 lb. Club 09-30-2012, 07:36 PM
Replies: 111
Views: 7,529
Posted By Prim2012
I'm in! I feel like my body is at this set-point...

I'm in! I feel like my body is at this set-point and I need a lot of motivation as I want to reach my 15 pound goal by year-end.
Forum: Weight Loss Support 09-30-2012, 12:03 PM
Replies: 1
Views: 722
Posted By Prim2012
I started to notice the same thing with really...

I started to notice the same thing with really veiney hands and my forehead when I would bend my head a certain way. I switched to eating more fats, significantly upped by water (I also cut down on...
Forum: Weight Loss Support 09-29-2012, 10:19 AM
Replies: 14
Views: 1,297
Posted By Prim2012
I agree with this. There are many plans out...

I agree with this. There are many plans out there and several that allow for some limited carbs. I was a big bread eater but I really don't crave it much. I find my meals are far more filling if...
Forum: 100 lb. Club 09-29-2012, 10:10 AM
Replies: 14
Views: 1,200
Posted By Prim2012
I follow a lot of the protocols from Dr Gundry's...

I follow a lot of the protocols from Dr Gundry's Diet Evolution. It's essentially lean proteins, lots of vegetables, lower sugar fruits, nuts/seeds, olive oil, limited dairy, no "white" stuff. I...
Forum: Mini-Goal Photo Album 09-28-2012, 09:45 PM
Replies: 39
Views: 5,150
Posted By Prim2012
Way to go!

Way to go!
Forum: Weight Loss Support 09-19-2012, 10:03 PM
Replies: 42
Views: 2,486
Posted By Prim2012
I gained 50 pounds my freshman year in college. ...

I gained 50 pounds my freshman year in college. I had gotten my weight down for my senior year of highschool through a low cal, high protein diet (lots of boiled eggs and greenbeans) but that first...
Forum: Chicks in Control 09-19-2012, 08:08 PM
Replies: 21
Views: 1,375
Posted By Prim2012
THIS! I could probably forgo everything else. I...

THIS! I could probably forgo everything else. I occassionally also crave french fries, pizza, doughnuts, and Ben and Jerry's ice cream.
Forum: Weight Loss Support 09-19-2012, 07:30 PM
Replies: 30
Views: 2,200
Posted By Prim2012
I only fixate on food when I'm bored or just...

I only fixate on food when I'm bored or just watching tv. When I'm very busy and preoccupied, the only thing that triggers me to eat is hunger. This is why I tend to eat pretty well during the week...
Forum: 100 lb. Club 09-18-2012, 08:30 PM
Replies: 31
Views: 6,019
Posted By Prim2012
I use the weight I was when I first started...

I use the weight I was when I first started focusing on losing weight. I still have the Weight Watchers card from almost 5 years with the 278 as a reminder. I was so shocked I couldn't even stay...
Forum: General chatter 09-18-2012, 08:16 PM
Replies: 14
Views: 1,148
Posted By Prim2012
I noticed it most with regular soda like Coke. ...

I noticed it most with regular soda like Coke. Too sweet and carbonated for me. I really can't drink them and I used to drink 2-3 a day.
Forum: Weight Loss Support 09-17-2012, 08:02 PM
Replies: 28
Views: 2,169
Posted By Prim2012
"You look like new money"! It's an expression I...

"You look like new money"! It's an expression I typically hear in the South. The person who said it was genuinely happy for me and it showed.
Forum: General Diet Plans and Questions 09-17-2012, 07:56 PM
Replies: 19
Views: 1,667
Posted By Prim2012
I'm on the road a lot so I do eat out quite a...

I'm on the road a lot so I do eat out quite a bit. I use a phone app called Fast Food Calorie Counter (free on Itunes) and it's very helpful with making food choices at restaurants. Easy...
Forum: General chatter 09-17-2012, 01:47 PM
Replies: 42
Views: 2,408
Posted By Prim2012
The ban will do nothing for those that want to...

The ban will do nothing for those that want to drink more than the 16 oz. Even if they banned sodas in NYC all together, people would find a way like driving across to New Jersey and loading up on...
Forum: Mini-Goals 09-17-2012, 01:29 PM
Replies: 26
Views: 2,385
Posted By Prim2012
Thanks Lambiechop. I've noticed small changes...

Thanks Lambiechop. I've noticed small changes (for the better) as my weight has stabalized. My face and breasts have filled back out some and my skin (although some areas still loose) is looking...
Forum: 20-Somethings 09-16-2012, 07:22 PM
Replies: 45
Views: 3,255
Posted By Prim2012
Put those potato chips and dunkin sticks down! ...

Put those potato chips and dunkin sticks down! My mom used to try to cook healthy food for us and have us signed up for dance classes and sports but I *****ed and moaned. I wished I had listened to...
Forum: Mini-Goals 09-16-2012, 06:51 PM
Replies: 26
Views: 2,385
Posted By Prim2012
I don't take many pics but here's how my face...

I don't take many pics but here's how my face looks 100+ pounds lighter.
Forum: Mini-Goals 09-16-2012, 06:28 PM
Replies: 26
Views: 2,385
Posted By Prim2012
Lambiechop, you look wonderful! My face did...

Lambiechop, you look wonderful! My face did start to look a bit too thin once I had lost about 30-40% of my body weight but it adjusted over time and filled out. Also, I was pretty inconsistent...
Forum: General Diet Plans and Questions 09-16-2012, 04:53 PM
Replies: 4
Views: 615
Posted By Prim2012
The guidelines are modified for those that have...

The guidelines are modified for those that have higher BMIs. Instead it's suggested you use your target weight to calculate protein intake versus your current weight. Here's a good link with...
Forum: Weight Loss Support 09-16-2012, 10:05 AM
Replies: 29
Views: 1,490
Posted By Prim2012
I couldn't agree more on the protein. That...

I couldn't agree more on the protein. That should be your base with the other food groups added to fit your caloric requirements. Also, adding a little more healthy fat will help you feel more...
Showing results 1 to 25 of 142

 
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