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Forum: Introductions 01-13-2014, 08:59 PM
Replies: 5
Views: 316
Posted By westcoast rosa
I am also back a year later after gaining back...

I am also back a year later after gaining back most of what I lost. I am good at losing weight...unfortunately, I am even better at gaining it all back. We have really similar stats, so I would be...
Forum: Biggest Loser Challenges 01-13-2014, 08:41 PM
Replies: 11
Views: 1,060
Posted By westcoast rosa
I can't wait for the next challenge! I was...

I can't wait for the next challenge! I was involved the last half of 2012 and lost over 50lbs. Well...I got really good at making up excuses and falling into old habits, so here I am having gained...
Forum: Biggest Loser Challenges 01-21-2013, 07:24 PM
Replies: 47
Views: 1,783
Posted By westcoast rosa
Way to go, Red Team!!

Way to go, Red Team!!
Forum: Biggest Loser Challenges 01-20-2013, 11:26 PM
Replies: 4
Views: 296
Posted By westcoast rosa
Monday- 20 minute run; 20 minute walk; free...

Monday- 20 minute run; 20 minute walk; free weights; squats; planks; crunches

Tuesday- 20 minute walk

Wednesday- 30 minute walk

Thursday- 30 minute walk

Friday- 30 minute walk
Forum: Biggest Loser Challenges 01-20-2013, 11:24 PM
Replies: 1
Views: 259
Posted By westcoast rosa
Monday Breakfast - smoothie (strawberries;...

Monday
Breakfast - smoothie (strawberries; banana; yogurt); blueberry bran muffin
Lunch - red pepper hummus; wheat thins; light cheddar; grape tomatoes; carrots
Supper - brown rice vermicelli;...
Forum: Biggest Loser Challenges 01-17-2013, 10:19 AM
Replies: 62
Views: 2,095
Posted By westcoast rosa
I am really struggling with staying on plan. I...

I am really struggling with staying on plan. I think a big part of it is that if the junk is in the house, I will eat it. I need to do a purge of all the lingering xmas treats this weekend. It is...
Forum: Biggest Loser Challenges 01-14-2013, 12:25 AM
Replies: 2
Views: 379
Posted By westcoast rosa
Monday Breakfast - 80 cal fat free strawberry...

Monday
Breakfast - 80 cal fat free strawberry greek yogurt; banana
Lunch - salad (spinach, kale, carrot, tomato, pecans, almonds, light balsamic vinaigrette)
Supper - perogies; greek salad
Snacks...
Forum: Biggest Loser Challenges 01-14-2013, 12:19 AM
Replies: 5
Views: 309
Posted By westcoast rosa
Monday- 30 minute walk; 30 minutes elliptical;...

Monday- 30 minute walk; 30 minutes elliptical; squats; crunches; planks; free weights

Tuesday- 30 minute walk

Wednesday- 30 minute walk

Thursday- 30 minute walk

Friday- 30 minute walk
Forum: Biggest Loser Challenges 01-13-2013, 10:40 PM
Replies: 62
Views: 2,095
Posted By westcoast rosa
Way to go AyeAye, Dogpaws, KimL, and SugarRox! ...

Way to go AyeAye, Dogpaws, KimL, and SugarRox!

After no loss this week, I went and registered for two 10k races in April & June. That should get me nice and motivated.
Forum: Calorie Counters 01-13-2013, 07:51 PM
Replies: 15
Views: 3,721
Posted By westcoast rosa
I barely drink anymore, but when I do it is a...

I barely drink anymore, but when I do it is a vodka and water (with a lime wedge) in a tall glass.
Forum: Biggest Loser Challenges 01-09-2013, 11:04 AM
Replies: 77
Views: 2,589
Posted By westcoast rosa
Good morning all! I started a new job last week...

Good morning all! I started a new job last week and so far it is great for my health. I am able to walk to/from work and during my lunch break, I am up and down the stairs all day, and my schedule...
Forum: Weight Loss Support 01-07-2013, 12:15 AM
Replies: 90
Views: 5,331
Posted By westcoast rosa
My primary reason for losing weight is to be a...

My primary reason for losing weight is to be a good example for my daughter. The second reason is for health reasons as my joints were killing me and my breathing was becoming labored. Third reason...
Forum: Biggest Loser Challenges 01-06-2013, 11:55 AM
Replies: 77
Views: 2,589
Posted By westcoast rosa
Hi Red Team! This is my 2nd challenge on the Red...

Hi Red Team! This is my 2nd challenge on the Red Team and I love the accountability and support it provides. So looking forward to getting back on track after the holidays.

A little about me. ...
Forum: Biggest Loser Challenges 01-06-2013, 11:51 AM
Replies: 13
Views: 518
Posted By westcoast rosa
Monday- 30 minute walk Tuesday- 20 minute...

Monday- 30 minute walk

Tuesday- 20 minute walk

Wednesday- 30 minute walk; 30 minutes elliptical

Thursday- 50 minute walk

Friday- 30 minute walk
Forum: Biggest Loser Challenges 01-06-2013, 11:49 AM
Replies: 8
Views: 459
Posted By westcoast rosa
Monday Breakfast - 80 cal fat free strawberry...

Monday
Breakfast - 80 cal fat free strawberry greek yogurt; banana
Lunch - sandwich (multigrain bun, cream cheese, cucumber, tomato, lettuce); watermelon; strawberries
Supper - pad thai with tofu,...
Forum: Biggest Loser Challenges 01-06-2013, 11:47 AM
Replies: 38
Views: 3,824
Posted By westcoast rosa
Starting Weight: 212 lbs Jan 13/13: 212 lbs...

Starting Weight: 212 lbs

Jan 13/13: 212 lbs
Jan 20/13: FREEBIE :woo: (my birthday)
Jan 27/13: 212 lbs
Feb 03/13: 213 lbs :(
Feb 10/13: 213 lbs
Feb 17/13:freebie-missed weigh in
Feb...
Forum: 30-Somethings 01-01-2013, 09:37 PM
Replies: 49
Views: 19,702
Posted By westcoast rosa
I was at about 220 for 4 years, went down to 180...

I was at about 220 for 4 years, went down to 180 for 1 year, back up to 220 for another 2 years and the steadily gained over 3 years to my highest of 265. I was probably there for close to a year...
Forum: Weight Loss Support 12-31-2012, 12:55 AM
Replies: 26
Views: 1,699
Posted By westcoast rosa
2013 is going to be an exciting year for me...

2013 is going to be an exciting year for me because I start an amazing new job on Jan 2nd and I am getting married in September!

The resolutions:

- run at least two 10k races (I am registered...
Forum: Looking Good, Feeling Great 12-12-2012, 05:53 PM
Replies: 22
Views: 2,036
Posted By westcoast rosa
You look fabulous!

You look fabulous!
Forum: Biggest Loser Challenges 12-04-2012, 03:48 PM
Replies: 84
Views: 5,871
Posted By westcoast rosa
Red Team member here!!! So excited for the next...

Red Team member here!!! So excited for the next challenge!!

Official starting weight 212.
Forum: Looking Good, Feeling Great 11-30-2012, 01:19 AM
Replies: 17
Views: 1,095
Posted By westcoast rosa
I have the Brocato Vibrastrait 1 3/4". It is...

I have the Brocato Vibrastrait 1 3/4". It is pricey, but worth every penny. It has been a game changer for me and my hair is so easy to straighten (and stays straight all day). I have very...
Forum: 20-Somethings 11-28-2012, 11:36 AM
Replies: 320
Views: 17,170
Posted By westcoast rosa
The 30 pounds was just a target set if we started...

The 30 pounds was just a target set if we started October 1st. I personally think it would be both dangerous and unrealistic for you to lose 30 pounds in just over a month (especially since you have...
Forum: Mini-Goals 11-27-2012, 03:29 PM
Replies: 13
Views: 583
Posted By westcoast rosa
Congrats! Such an inspiration!

Congrats! Such an inspiration!
Forum: Weight Loss Support 11-27-2012, 01:52 AM
Replies: 7
Views: 2,624
Posted By westcoast rosa
You look AMAZING!!! Way to rock that bikini,...

You look AMAZING!!! Way to rock that bikini, girl!
Forum: 30-Somethings 11-27-2012, 01:48 AM
Replies: 52
Views: 4,440
Posted By westcoast rosa
I have been overweight my entire life, so I am...

I have been overweight my entire life, so I am planning on my goal weight to change as I go. I chose this first goal weight for two reasons 1) It would make it an even 100lb loss and 2) it is 20lbs...
Showing results 1 to 25 of 266
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