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Forum: Ideal Protein Diet 03-04-2014, 01:54 PM
Replies: 15
Views: 3,792
Posted By ragdoll74
How many packets are you eating per day? I...

How many packets are you eating per day? I believe men are supposed to have 3 non-restricted & one restricted item per day. Also some clinics recommend having an extra packet if you are starting...
Forum: Ideal Protein Diet 03-02-2014, 11:52 AM
Replies: 104
Views: 5,683
Posted By ragdoll74
I use photobucket for that. After you create an...

I use photobucket for that. After you create an account, you can upload your pics. Once uploaded, then click edit, then the resize icon. You have to test out the different sizes until you find the...
Forum: Ideal Protein Diet 02-26-2014, 01:40 PM
Replies: 175
Views: 10,388
Posted By ragdoll74
I don't post often, mostly lurk time to time when...

I don't post often, mostly lurk time to time when I am on a small reboot.

Don't get discouraged. I started at 224 lbs and am 5'5". It took about 20 lbs or more for me to change sizes initially....
Forum: Ideal Protein Diet 09-24-2013, 11:25 AM
Replies: 523
Views: 31,809
Posted By ragdoll74
Monica & dak1lls you both look amazing!

Monica & dak1lls you both look amazing!
Forum: Ideal Protein Diet 09-06-2013, 09:16 AM
Replies: 55
Views: 3,697
Posted By ragdoll74
sonolady- I don't post much anymore but just...

sonolady- I don't post much anymore but just wanted to let you know your losses will definitely be slower. Are you tracking your food to see how many calories you are eating per day?

For a woman...
Forum: Ideal Protein Diet 09-05-2013, 08:50 AM
Replies: 6
Views: 997
Posted By ragdoll74
If it were me, I'd do a couple weeks of phase 1...

If it were me, I'd do a couple weeks of phase 1 or 2 and then 1 week of phase 3.
Forum: Ideal Protein Diet 08-28-2013, 01:41 PM
Replies: 81
Views: 5,940
Posted By ragdoll74
It took me 97 days to lose the last 12 lbs. I...

It took me 97 days to lose the last 12 lbs. I stopped giving myself dates for meeting goal because they were counterproductive for me. I would lose motivation as the date approached and I wasn't at...
Forum: Ideal Protein Diet 08-09-2013, 04:21 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
dak1lls thank you. Only 13 more lbs until you...

dak1lls thank you. Only 13 more lbs until you are at goal!

Art3mis I hated black coffee before IP, but I have really grown to love it. I only have milk in my coffee as a treat occasionally. ...
Forum: Ideal Protein Diet 08-09-2013, 03:07 PM
Replies: 13
Views: 2,836
Posted By ragdoll74
The Zevia drinks have carbs in them. You might...

The Zevia drinks have carbs in them. You might not want to do more than one a day.
Forum: Ideal Protein Diet 08-09-2013, 03:05 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
Hello All! I've been pretty busy lately with...

Hello All! I've been pretty busy lately with work, kids & travel so not checking in here as often. I was shocked to see so many new folks joining the 100% thread. That's a good thing to see so many...
Forum: Ideal Protein Diet 08-06-2013, 01:18 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
Congrats Lisa!

Congrats Lisa!
Forum: Ideal Protein Diet 07-31-2013, 08:55 AM
Replies: 504
Views: 36,944
Posted By ragdoll74
Texan you look great. Amazing transformation.

Texan you look great. Amazing transformation.
Forum: Ideal Protein Diet 07-30-2013, 08:25 AM
Replies: 504
Views: 36,944
Posted By ragdoll74
Happy IP anniversary Lisa :balloons: ...

Happy IP anniversary Lisa :balloons:

congrats on meeting your first goal Lauran!
Forum: Ideal Protein Diet 07-29-2013, 04:29 PM
Replies: 17
Views: 3,691
Posted By ragdoll74
Find something else that works with phase 1 that...

Find something else that works with phase 1 that you can substitute for the soda. You can try having some of the flavored LaCroix waters. They don't have caffeine in them though, but you can have...
Forum: Ideal Protein Diet 07-29-2013, 03:21 PM
Replies: 17
Views: 3,691
Posted By ragdoll74
Don't weigh yourself every day if you don't want...

Don't weigh yourself every day if you don't want to see the scale go up or stop moving. During the week your weight will fluctuate, but if you wait until that once weekly WI it will help to see the...
Forum: Ideal Protein Diet 07-29-2013, 12:10 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
YAY Lisa! That's a major NSV on the clothes...

YAY Lisa! That's a major NSV on the clothes fitting.
Forum: Ideal Protein Diet 07-29-2013, 08:35 AM
Replies: 12
Views: 1,112
Posted By ragdoll74
Try going to bed 30-60 minutes earlier than you...

Try going to bed 30-60 minutes earlier than you would have preIP. That's what I did on phase 1 and it helped with my energy level. It also had the added bonus for me of not getting the evening...
Forum: Ideal Protein Diet 07-28-2013, 02:09 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
onmyway1014 there is no way you could gain 6 lbs...

onmyway1014 there is no way you could gain 6 lbs or 5% of fat in a week if you have been following phase 1 or 2. The calories are too low for a fat gain.

It could be water, the big C, etc but it...
Forum: Ideal Protein Diet 07-27-2013, 09:52 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
Monica i had the top part of my ear pierced years...

Monica i had the top part of my ear pierced years ago and it also got infected. I still have a bump on the back of that ear and cringe every time i touch it. It reminds me of hours painful that...
Forum: Ideal Protein Diet 07-22-2013, 08:06 AM
Replies: 504
Views: 36,944
Posted By ragdoll74
Monica I think you have a great plan.

Monica I think you have a great plan.
Forum: Ideal Protein Diet 07-21-2013, 05:59 PM
Replies: 504
Views: 36,944
Posted By ragdoll74
Thanks Lisa. I love that it is something I can...

Thanks Lisa. I love that it is something I can make in the microwave.

Ruth Ann congrats on the new sizes. It's amazing how many more options there are for clothes as the sizes go down.
Forum: Ideal Protein Diet 07-19-2013, 08:10 AM
Replies: 35
Views: 2,224
Posted By ragdoll74
Jbhigdon don't worry. Your weight can fluctuate...

Jbhigdon don't worry. Your weight can fluctuate throughout the week. It could be water retention, issues with constipation, etc. Stay off the scale between weekly WI's if it bothers you when the...
Forum: Ideal Protein Diet 07-18-2013, 04:10 PM
Replies: 13
Views: 956
Posted By ragdoll74
Correct.

Correct.
Forum: Ideal Protein Diet 07-18-2013, 01:59 PM
Replies: 13
Views: 956
Posted By ragdoll74
There are restricted items and super restricted...

There are restricted items and super restricted items.

Typically the snack type items (bars, oatmeal, pancake & chips) are restricted to once per day only even in the first week. The super...
Forum: Ideal Protein Diet 07-18-2013, 01:55 PM
Replies: 8
Views: 2,121
Posted By ragdoll74
From what I can see oranges have 3x the amount of...

From what I can see oranges have 3x the amount of sugar as lemons do which is probably why lemons are allowed and oranges aren't.

You obviously knew it was not on plan when you ate it the first...
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