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Forum: Ideal Protein Diet 11-26-2012, 03:15 PM
Replies: 43
Views: 2,077
Posted By shesaid
Hey there, IPeeps, It's been a while since...

Hey there, IPeeps,

It's been a while since I've been on - a couple months. I took a break from Ideal Protein (and ahem, put on a few lbs). Now, I'm back and ready to hit this full force again....
Forum: Ideal Protein Diet 09-07-2012, 04:20 PM
Replies: 9
Views: 594
Posted By shesaid
I so needed this thread. I've been falling off...

I so needed this thread. I've been falling off for a while now. I am *so* close to my goal. I like the idea of thinking about how I will be so disappointed if I don't make my goal.
Forum: Ideal Protein Diet 09-04-2012, 03:29 PM
Replies: 90
Views: 4,516
Posted By shesaid
[QUOTE=vwbunny;4457552]I hear ya!! My weigh in...

[QUOTE=vwbunny;4457552]I hear ya!! My weigh in is tomorrow too and I am STARVING today!! .....QUOTE]

[QUOTE=scorbett1103;4457529]....I'm wondering if she plans to stop by sometime before...
Forum: Ideal Protein Diet 08-30-2012, 04:30 PM
Replies: 13
Views: 2,791
Posted By shesaid
I definitely am more mushy than ever before, but...

I definitely am more mushy than ever before, but I think it is the skin, as others have said. My mantra... lose more, exercise more, wear more foundation garments.
Forum: Ideal Protein Diet 08-30-2012, 04:26 PM
Replies: 72
Views: 3,662
Posted By shesaid
Happy Thursday everyone!!! It sort of feels...

Happy Thursday everyone!!!

It sort of feels like Friday. I know we'll get to leave a teensy bit early tomorrow for the holiday and I can't wait. Staying OP has been hard for me lately, but I...
Forum: Ideal Protein Diet 08-29-2012, 02:46 PM
Replies: 30
Views: 2,229
Posted By shesaid
Have you thought about doing NovaCleanse? When I...

Have you thought about doing NovaCleanse? When I had a serious stall, that's what helped me.
Forum: Ideal Protein Diet 08-28-2012, 03:31 PM
Replies: 26
Views: 1,775
Posted By shesaid
Great thread! Today, I'm going to stick to...

Great thread! Today, I'm going to stick to regular meal times and cook dinner. I've gotten into the habit of throwing something together (often resulting in a "meh" salad or pickles as my veggie)....
Forum: Ideal Protein Diet 08-28-2012, 03:25 PM
Replies: 93
Views: 4,289
Posted By shesaid
I love reading everyone's progress. I have *got*...

I love reading everyone's progress. I have *got* to learn how to do the multiple quotes in a reply. So much to say.

For me, things are going okay. I've been sort of in the dumps the past week,...
Forum: Ideal Protein Diet 08-26-2012, 02:03 PM
Replies: 21
Views: 1,203
Posted By shesaid
I have a hard time eating two cups of broccoli or...

I have a hard time eating two cups of broccoli or asparagus, or other more dense veggies, but I can't get enough salad. Maybe try something lighter like butter lettuce?
Forum: Ideal Protein Diet 08-23-2012, 05:19 PM
Replies: 19
Views: 2,663
Posted By shesaid
Good point! Maybe both. I actually have bipolar...

Good point! Maybe both. I actually have bipolar disorder, so I am pretty sensitive to any changes in my body chemistry. I am sure that the estrogen released from losing weight, the ketosis and the...
Forum: Ideal Protein Diet 08-23-2012, 05:02 PM
Replies: 16
Views: 1,016
Posted By shesaid
Grrrrrr.... office candy

I just needed to vent to someone. I can hear that my co-worker just refilled that stupid candy bowl.

Diet Cherry Dr. Pepper, please be the answer.
Forum: Ideal Protein Diet 08-23-2012, 04:58 PM
Replies: 19
Views: 2,663
Posted By shesaid
I'm about three months in on IP, and I definitely...

I'm about three months in on IP, and I definitely feel the ups and downs of my mood moreso than before. I honestly think it is my changing body chemistry that is the culprit. For me, it was about...
Forum: Ideal Protein Diet 08-23-2012, 04:50 PM
Replies: 114
Views: 5,075
Posted By shesaid
Happy Thursday, my IP peeps! Today, I have...

Happy Thursday, my IP peeps!

Today, I have recommitted after a week of cheats and slips. And now, today, I begin that rocky road back into ketosis. Oof. I'm trying to still figure out how and why...
Forum: Ideal Protein Diet 08-22-2012, 12:54 AM
Replies: 15
Views: 1,231
Posted By shesaid
You count 1/3 of a vanilla RTD as a Splenda. It...

You count 1/3 of a vanilla RTD as a Splenda. It tastes delicious! Also, consider sugar free syrups like vanilla, caramel and hazelnut.
Forum: Ideal Protein Diet 08-15-2012, 04:02 PM
Replies: 134
Views: 6,898
Posted By shesaid
Wow! Such inspirational stuff from everyone. I...

Wow! Such inspirational stuff from everyone. I love it!

Yesterday marked 11 weeks for me OP, and the fourth weigh-in for me to do solo, on alternatives. I lost 3 lbs! On my very own. It feels good...
Forum: Ideal Protein Diet 08-13-2012, 12:06 AM
Replies: 10
Views: 2,856
Posted By shesaid
Just curious...I know turnips are Phase 1...

Just curious...I know turnips are Phase 1 friendly, but is rutabaga?
Forum: Ideal Protein Diet 08-11-2012, 09:39 PM
Replies: 5
Views: 585
Posted By shesaid
The cleanse broke my plateau, but it is a little...

The cleanse broke my plateau, but it is a little pricey for what it is.
Forum: Ideal Protein Diet 08-11-2012, 02:00 PM
Replies: 8
Views: 834
Posted By shesaid
I lose weight much more slowly, it seems, than...

I lose weight much more slowly, it seems, than others on here. Everyone's body is different. Stay with it, and try to find the non-scale victories. The weight will follow.
Forum: Ideal Protein Diet 08-11-2012, 01:57 PM
Replies: 19
Views: 1,909
Posted By shesaid
I had a very similar situation, actually. I...

I had a very similar situation, actually. I thought I could afford IP, but things changed, and my loss was not as quick as they promised. I have another friend on IP and we do our own weigh-ins and...
Forum: Ideal Protein Diet 08-06-2012, 06:37 PM
Replies: 11
Views: 6,952
Posted By shesaid
I limit salsa to 2x per week, but when I do eat...

I limit salsa to 2x per week, but when I do eat it, I go all out. I think I couldn't do IP if it weren't for taco salad with salsa at least once a week.
Forum: Ideal Protein Diet 08-06-2012, 06:33 PM
Replies: 10
Views: 880
Posted By shesaid
I count calories on the Livestrong app. I like...

I count calories on the Livestrong app. I like looking at the fat/carbs/protein breakdown it gives per day. My calories vary a lot per day, but I try to keep them at 950 or below.
Forum: Ideal Protein Diet 08-06-2012, 06:28 PM
Replies: 99
Views: 8,369
Posted By shesaid
I chose my goal as part BMI and part a weight I...

I chose my goal as part BMI and part a weight I remember being comfortable at. I've not been that weight in years, so it's all still a bit foreign. When I get closer to my goal, I'm going to...
Forum: Ideal Protein Diet 08-06-2012, 06:23 PM
Replies: 14
Views: 2,695
Posted By shesaid
I eat 8oz of any type at dinner. I've sometimes...

I eat 8oz of any type at dinner. I've sometimes split it up to eat 2oz as a snack. I get SO hungry during the day, though. Thinking of splitting it up a bit more to add some protein at breakfast.
Forum: Ideal Protein Diet 08-05-2012, 08:35 PM
Replies: 16
Views: 3,542
Posted By shesaid
I like baking/roasting it with a little olive...

I like baking/roasting it with a little olive oil. Yum!
Forum: Ideal Protein Diet 08-03-2012, 01:59 PM
Replies: 19
Views: 15,094
Posted By shesaid
Pure Protein at Trader Joe's

Oh my goodness! I think I finally found a match for the IP vanilla and chocolate ready to drink shakes:

Pure Protein
Serving Size: 1 can (11oz)
Calories: 160
Total Fat: 1g
Total Carbs: 2g...
Showing results 1 to 25 of 58
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