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Forum: Ideal Protein Diet 09-07-2012, 06:10 PM
Replies: 35
Views: 4,956
Posted By efwilli
I use it! It tastes just like the real thing, and...

I use it! It tastes just like the real thing, and I loooove ketchup!
Forum: Ideal Protein Diet 08-15-2012, 03:57 PM
Replies: 21
Views: 2,986
Posted By efwilli
Bahahahaha! LOVE that!

Bahahahaha! LOVE that!
Forum: Ideal Protein Diet 08-15-2012, 03:54 PM
Replies: 134
Views: 6,897
Posted By efwilli
Was just reading through the chat and feeling so...

Was just reading through the chat and feeling so inspired by all the NSVs and WI successes! Hope everyone is having an amazing OP week so far! :)
Forum: Ideal Protein Diet 08-09-2012, 06:12 PM
Replies: 14
Views: 913
Posted By efwilli
The first week is definitely the toughest-- but...

The first week is definitely the toughest-- but since you know that it will be, you can push on through!

I was really worried about the socializing aspect of this plan, but it really hasn't been...
Forum: Ideal Protein Diet 08-07-2012, 07:42 PM
Replies: 27
Views: 4,540
Posted By efwilli
I went the first two weeks without restricteds...

I went the first two weeks without restricteds and averaged 3.5 lbs weight loss each week. Went a few weeks having a restricted everyday and averaged 2 lbs a week. Last week I cut out restricteds...
Forum: Ideal Protein Diet 08-07-2012, 07:31 PM
Replies: 19
Views: 1,120
Posted By efwilli
Knowing I'm inching closer and closer to a...

Knowing I'm inching closer and closer to a healthy pre-baby weight!
Forum: Ideal Protein Diet 08-07-2012, 03:03 PM
Replies: 157
Views: 9,270
Posted By efwilli
Good afternoon IPers! I have a quick question...

Good afternoon IPers! I have a quick question about how you purchase your products for the week... are you allowed to buy individual packets, or do you have to buy a box at a time?

I'm just...
Forum: Ideal Protein Diet 08-05-2012, 09:55 AM
Replies: 30
Views: 2,233
Posted By efwilli
Woohoo! Congrats on the awesome losses!! Keep up...

Woohoo! Congrats on the awesome losses!! Keep up the great work ;)
Forum: Ideal Protein Diet 08-01-2012, 02:57 PM
Replies: 65
Views: 16,288
Posted By efwilli
I used the ketostix once, and wasn't getting any...

I used the ketostix once, and wasn't getting any signs of ketosis (100% OP). I read somewhere in this forum that readings would be inaccurate because of the amount of water we drink on IP. You might...
Forum: Ideal Protein Diet 07-31-2012, 04:38 PM
Replies: 27
Views: 3,796
Posted By efwilli
My coach pointed me to "Natural Calm," a...

My coach pointed me to "Natural Calm," a magnesium supplement. It's worked really well for me. I purchased it a couple weeks ago, and I've only had to use it twice to keep things moving. Thankfully,...
Forum: Ideal Protein Diet 07-29-2012, 10:08 AM
Replies: 197
Views: 14,979
Posted By efwilli
Hi there-- I'm Erin. I've been on the forum since...

Hi there-- I'm Erin. I've been on the forum since the beginning of July, but haven't introduced myself yet! I started IP on June 9th at 165lbs. My coach gave me the goal of 125, but I just want to be...
Forum: Ideal Protein Diet 07-29-2012, 09:58 AM
Replies: 9
Views: 623
Posted By efwilli
Phase 1: Week 7, day 1: Breakfast@8: 1 C...

Phase 1: Week 7, day 1:

Breakfast@8: 1 C spinach, mango drink, h20, ice (blended into a smoothie)
Snack@11: .5 C cucumbers w/ peel
Lunch@1: 3 oz shredded chicken, 1 C spinach, .5 C assorted...
Forum: Ideal Protein Diet 07-29-2012, 09:16 AM
Replies: 39
Views: 7,074
Posted By efwilli
Just blended up spinach and made a smoothie with...

Just blended up spinach and made a smoothie with the mango drink. Delicious!! And one cup down already!
Forum: Ideal Protein Diet 07-21-2012, 03:37 PM
Replies: 7
Views: 801
Posted By efwilli
Congratulations!! Enjoy your holiday! :)

Congratulations!! Enjoy your holiday! :)
Forum: Ideal Protein Diet 07-19-2012, 06:17 PM
Replies: 15
Views: 1,324
Posted By efwilli
This is a great thread! I started IP to get to a...

This is a great thread! I started IP to get to a healthy weight for pregnancy. I'm 5'2" and have been overweight my entire adult life. My biggest fear is an unhealthy and complicated pregnancy.

I...
Forum: Ideal Protein Diet 07-18-2012, 08:49 PM
Replies: 15
Views: 1,432
Posted By efwilli
Wonderful!! Cheers to you on a fabulous weigh in!...

Wonderful!! Cheers to you on a fabulous weigh in! Keep up the great work :-)
Forum: Ideal Protein Diet 07-17-2012, 04:52 PM
Replies: 38
Views: 3,897
Posted By efwilli
This is super helpful! Thanks!!

This is super helpful! Thanks!!
Forum: Ideal Protein Diet 07-15-2012, 10:00 PM
Replies: 60
Views: 21,279
Posted By efwilli
Looks AMAZING so far!

Looks AMAZING so far!
Forum: Ideal Protein Diet 07-15-2012, 04:34 PM
Replies: 29
Views: 1,409
Posted By efwilli
AWESOME!! Congrats on your first mini-goal :hug:

AWESOME!! Congrats on your first mini-goal :hug:
Forum: Ideal Protein Diet 07-14-2012, 03:28 PM
Replies: 130
Views: 12,623
Posted By efwilli
Had my 4th WI today. I'm down a total of 13.8...

Had my 4th WI today. I'm down a total of 13.8 pounds! I was hoping for more in the first month but I'm very happy and continuing to move forward. My goal for next WI is to be in the 140s. Its been so...
Forum: Ideal Protein Diet 07-14-2012, 10:28 AM
Replies: 31
Views: 3,244
Posted By efwilli
I can't wait to try all these recipes! Especially...

I can't wait to try all these recipes! Especially the soup!
Forum: Ideal Protein Diet 07-13-2012, 06:45 PM
Replies: 13
Views: 782
Posted By efwilli
Congrats!! Amazing progress so far-- what awesome...

Congrats!! Amazing progress so far-- what awesome motivation to continue your journey! :)
Forum: Ideal Protein Diet 07-11-2012, 09:48 PM
Replies: 15
Views: 2,375
Posted By efwilli
I agree with all the other posters who said to...

I agree with all the other posters who said to JUST KEEP MOVING FORWARD. You made bad decisions, you OWNED them, and now it's time to move past them. It will probably take your body some time to get...
Forum: Ideal Protein Diet 07-11-2012, 05:32 PM
Replies: 83
Views: 7,670
Posted By efwilli
unrestricted: vanilla pudding, turned into a...

unrestricted: vanilla pudding, turned into a smoothie w/ cinnamon and vanilla extract. yum!
restricted: peanut butter crunch bar. nom nom!
Forum: Ideal Protein Diet 07-10-2012, 08:50 PM
Replies: 100
Views: 9,722
Posted By efwilli
I go to Avalon Chiropractic in Gaithersburg on...

I go to Avalon Chiropractic in Gaithersburg on Saturday mornings. The staff is great!
Showing results 1 to 25 of 35
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